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關於 warrior 2 pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在warrior 2 pose這個產品中，有38篇Facebook貼文，粉絲數超過6,967的網紅Carol Yeung Yoga，也在其Facebook貼文中提到， Posted @ippikifish Carol’s Yoga Teacher Training (1/6) 既然去餐廳吃飯也要看看食評，那麼選擇跟誰上導師訓練也會想看看別人的評價來作參考吧？本著這個想法，我會在此簡略分享自己上完Carol的導師訓練班（YTT）的感受，希望讓正在考慮的同學有多一個...
　同時也有12部Youtube影片，追蹤數超過203萬的網紅Muscle Watching，也在其Youtube影片中提到，Chapters: 0:00 Pelvic stretch 1:03 Pelvic stretch 2:06 Pelvic stretch 3:09 Low squat 4:12 Hamstring stretch 5:15 Good morning 6:18 Inner...

warrior 2 pose 在 Carol Yeung Yoga Facebook 的最佳解答

Carol Yeung Yoga By Carol Yeung Yoga

2021-08-11 13:44:59 有 27 人按讚
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Posted @ippikifish Carol’s Yoga Teacher Training (1/6)

既然去餐廳吃飯也要看看食評，那麼選擇跟誰上導師訓練也會想看看別人的評價來作參考吧？本著這個想法，我會在此簡略分享自己上完Carol的導師訓練班（YTT）的感受，希望讓正在考慮的同學有多一個角度了解Carol的課程。

如何教瑜伽動作／式子

我當初決定跟Carol上導師訓練主要是因為我覺得她教的Alignment Cues 十分仔細。我當時覺得這是作為一個導師最重要的。如果不能好好說清楚一個動作要怎麼做，那就跟一個導師完全扯不上邊吧。Carol的課程完全符合我的期望，記得從第一週開始她便開始要我們記住和互相試教Sun Salutation Sequence了，咦～～第一週不是應該輕輕鬆鬆互相介紹嗎？哈哈不是。之後每週的練習都會有一個主題，例如 Twisting，Arm Balance，Backbend等，Carol會在教Hands on Adjustments時再教導有關的Alignment Cues。所有基本的式子，例如Warrior 1/2，Triangle，Extended Side Angle，Wheel pose都會學到詳細的正位教法。（待續）

@thepracticegroup @yogicarol
#ippikifish #yoga #瑜伽 #香港瑜伽 #hkyogi #yogagirl #hkyogagirl #hkyoga #hongkongyoga #yogateacher #中環瑜伽 #yogateachertraining #ytt

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Carol Yeung Yoga

About author
Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.
Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio
6967 followers 6232 likes "https://instagram.com/yogicarol/"
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warrior 2 pose 在 Vesper’s yoga journey Facebook 的最佳貼文

Vesper’s yoga journey By Vesper’s yoga journey

2021-07-15 21:00:26 有 13 人按讚
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Day 2 of #NewBornWithStars
14-18th July
Any goddess pose

I found myself beautiful in this goddess pose😉

覺得自己做這個體式美一波呢😀

Mat: @stormtaiwan @stormyogamat

🌟Pose Line up

Day1: Any dog pose- Canis Major
Day2: Any Goddess pose- Cassiopeia
Day3: Any warrior pose- Orion
Day4: Any inversion pose- Volans
Day5: Any yogis choice- shape your own star

Hosts
@tania_ah
@ambiguous.case
@bionic_yogi
@yogivesper
@yogadventurebook

Sponsors

@jednorthyoga
@vayumudra (EU)
@got2hav8giftshop (US)
@kaizenly_beyondfit (EU/UK)
@kirbanu ww
@rollgahealth (us)
@the6thscentcandle (canada)

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Vesper’s yoga journey

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278 followers 259 likes
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warrior 2 pose 在 Vesper’s yoga journey Facebook 的精選貼文

Vesper’s yoga journey By Vesper’s yoga journey

2021-07-14 10:22:04 有 2 人按讚
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#NewBornWithStars
14-18th July

Have you ever observed the constellation in the sky? Every visible stars form a beautiful group, like everyone of us in this beautiful group. We’re shining alone, but we form in a beautiful perceived pattern while we gather together🌟
Join us for this 5 days shining challenge ⭐️

🌟Pose Line up

Day1: Any dog pose- Canis Major
Day2: Any Goddess pose- Cassiopeia
Day3: Any warrior pose- Orion
Day4: Any inversion pose- Volans
Day5: Any yogis choice- shape your own star

Hosts
@tania_ah
@ambiguous.case
@bionic_yogi
@yogivesper
@yogadventurebook

Sponsors

@jednorthyoga
@vayumudra (EU)
@got2hav8giftshop (US)
@kaizenly_beyondfit (EU/UK)
@kirbanu ww
@rollgahealth (us)
@the6thscentcandle (canada)

💯How to play 💯
Repost this flyer and tag some friends to join
- Follow all hosts and sponsors.
- Post daily using # and tagging all hosts and sponsors.
- Make your account public, showing us your country.
- Be safe, honor your body, modify as needed and support each other in the gallery.

#yogachallengedirectory #yogachallenge #yogachallenges #yogapractice #yogapose #yogaflow #yogaobsessed #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamday #igyoga #igyogacommunity #igdaily #funyogachallenge

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Vesper’s yoga journey

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warrior 2 pose 在 Muscle Watching Youtube 的最佳解答

Muscle Watching By Muscle Watching

2020-06-15 08:00:00 有 329,461 人看過 有 6,082 人喜歡
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Chapters:
0:00 Pelvic stretch
1:03 Pelvic stretch
2:06 Pelvic stretch
3:09 Low squat
4:12 Hamstring stretch
5:15 Good morning
6:18 Inner thigh squat
7:21 Split stretch
8:24 Side squat
9:27 Side squat
10:41 Twist
11:44 Twist
12:47 Side stretch
13:50 Hip rotation
14:53 Hip rotation
15:56 Reverse crunch
16:59 Table top
18:02 Leg raise
19:05 Side plank
20:08 Side plank
21:22 Hip stretch
22:25 Hip stretch
23:28 Hip stretch
24:31 Hip stretch
25:34 Fire hydrant
26:47 Fire hydrant
27:50 Butt workout
28:53 Butt workout
29:56 Butt stretch
30:59 Butt stretch
32:04 Wide squat
33:07 Sumo deadlift
34:10 Rowing
35:13 Chest press
36:16 Fly
37:19 Shoulder press
38:22 French press
39:25 Arm curl
40:28 Kick
41:31 Punch
42:34 Knee to elbow
43:37 Hook
44:40 Side kick
45:43 Side kick
46:46 Uppercut
47:49 Knee kick
48:52 Knee kick
49:55 One two straight
50:58 Burpee
52:01 Mountain climber
53:04 Warrior pose
54:07 Warrior pose
55:10 Triangle pose
56:13 Triangle pose
57:16 Bending knee
58:19 Split
59:22 Thigh stretch
1:00:25 Deep breath

Original training goods → https://www.musclewatching.store/
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Muscle Watching

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Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?
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warrior 2 pose 在 Yoga with Andrea Youtube 的最讚貼文

Yoga with Andrea By Yoga with Andrea

2020-04-29 20:52:48 有 79 人看過 有 5 人喜歡
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Back to the basics. Nothing better than coming back to the basics and appreciating our little journey through our practices.

Tadasana/Mountain pose
~ adding fun: close your eyes ? and try not to wobble
Downward facing dog
~ adding fun: walking the dog ?(alternate heels up)
Plank
~ adding fun: forearm plank and rock front and back
Triangle
~ adding fun: close your eyes ? and try not to wobble
Tree
~ adding fun: close your eyes ? and try not to wobble
Warrior 1
~ adding fun: adding a mini back bend with cactus ? arms
Warrior 2
~ adding fun: core work - shift the upper body front and back, no change in the lower body
Seated forward fold
Bridge
~ adding fun: push hips higher, come up and down
Child’s pose
~adding fun: move side to side and place forehead down and massage the forehead by rolling the head side to side

In no particular order, these postures are great for a restorative, awareness, engaged muscles poses.

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Yoga with Andrea

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Yoga for everyone.
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warrior 2 pose 在 MindBonnieSoul Youtube 的最佳貼文

MindBonnieSoul By MindBonnieSoul

2020-02-22 07:20:50 有 522 人看過 有 8 人喜歡
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Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Be a Warrior not a Worrier! Practicing the warrior poses (Virabhadrasana) are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the proper alignments. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!

IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


正确的瑜珈姿勢（戰士一式）-加強

做個戰士，不要擔心！ 練習戰士姿勢對你的身體、精神和情感都是有益的。太棒了吧？是的！你在身體上所做的鍛鍊也直接轉化為你內心的感受。
從身體上看，戰士一式能增強你的全身肌肉。 同時，教你放鬆你緊張的某些肌肉。 就像在生活中一樣，它教會你如何認識到你所專注的領域，以及如何學會放鬆。在精神上，它挑戰你的身心協調能力。在情感上，它幫助你培養勇氣，因為這是一個敞開心扉的姿勢。它還鼓勵你在你的腿顫抖和姿勢困難時，在姿勢中找到平靜。就像生活中一樣，它教會你大步跨越障礙。
在這個視頻中，我將與您分享適當的正位。記住，你會走得更遠，追求正位，而不是強迫自己擺一個姿勢與錯誤的正位！


IG: @mindbonniesoul @bonnieschan #MindBonnieSoul

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MindBonnieSoul

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社群媒體上有些相關的討論：

warrior 2 pose 在 Warrior 2 pose | By YOGABODY - Facebook 的必吃

... #FridayFundamentals by YOGABODY ​ Want to learn the basics with the Yoga Trapeze? This week, we'll learn more about WARRIOR II Pose ! ... <看更多>

你可能也想看看
Warrior 3
戰士二式
Warrior 3 pose
Warrior 1
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Benefits Of Warrior Pose II · Stretches the hips and shoulders · It expands your lungs and chest · Improves stamina and concentration · Helps deal ...

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#66. 瑜珈動作介紹－勇士II式英文名（Warrior II Pose）

瑜珈動作介紹－勇士II式英文名（Warrior II Pose） · 四足跪姿在瑜珈墊上，雙手與肩同寬，雙腳與臀同寬，腳尖點地 · 腳掌踩地，身體抬起，臀部向上提起， ...

#67. Pose of the Week - Warrior II.

Warrior II. Along with my favourite Downward Dog, this is one of the first poses you'll learn when you start to practice yoga.

#68. Warrior 2 Pose Yoga Images - Free Download on ...

Find & Download Free Graphic Resources for Warrior 2 Pose Yoga. 94000+ Vectors, Stock Photos & PSD files. ✓ Free for commercial use ✓ High Quality Images.

#69. The Benefits of Warrior II (Virabhadrasana II)

For beginners, Warrior II is a great pose for stretching the back and legs when they are tight due to being new to yoga.

#70. 4 Ways to Build a Better Warrior 2

One of the most common yoga poses you'll find in class is Warrior 2. It looks basic enough, but it's a posture that requires a plenty of ...

#71. Posture In Focus: Warrior II

Warrior Two is a beautiful combination of power and peace. While building strength to many parts of the body, we consciously soften other areas, such as facial ...

#72. Free Warrior Ii Pose Photos

Download and use 100000+ Warrior Ii Pose stock photos for free. ✓ Thousands of new images every day ✓ Completely Free to Use ✓ High-quality videos and ...

#73. Warrior II - Virabhadrasana II

Step-by-step instructions on how to do Warrior II Pose. Warrior 2 aka Virabhadrasana 2 is a strong and powerful standing posture.

#74. How to Do Warrior 2 Pose - Pro Tips - Dick's Sporting Goods

Helps build strength in the legs and arms. Stretches the hips. Teaches focus. HOW TO. Start at the front of your mat in Mountain Pose, with toes pointing ...

#75. 5 Ways to Practice Warrior 2 Pose

In Warrior 2 Pose, we focus on creating a strong and stable foundation while maintaining a sense of lightness in our upper body.

#76. Warrior 2 Pose | 10 Tips for Warrior 2 | Yoga | NAMASTSHAY

Virabhadrasana II or Warrior 2 Pose is a standing posture commemorating the exploits of a mythical warrior! This is such a fierce pose! Benefits ...

#77. Pose of the Week Guide: Warrior II Pose

Warrior II Pose or Virabhadrasana II, is an often used yoga pose in flow classes. This pose is great for strengthening the body, ...

#78. Virabhadrasana II or Warrior II - Siddhi Yoga International

The Warrior Pose is a vigorous asana that produces heat inside the body. This helps to burn calories, detoxify the body and increase flexibility ...

#79. How to Modify Your Warrior II Pose for an Accessible Yoga ...

A fun variation to explore engagement and the alignment of your knee in warrior II pose is to stand near a wall in warrior II pose with a block behind the knee ...

#80. Warrior 2 pose | By YOGABODY - Facebook

... #FridayFundamentals by YOGABODY ​ Want to learn the basics with the Yoga Trapeze? This week, we'll learn more about WARRIOR II Pose !

#81. Young woman practicing yoga Warrior 2 Pose, ...

在Adobe Stock 下載Young woman practicing yoga Warrior 2 Pose, Virabhadrasana 2 . Yoga exercise on lotus background. Vector flat style illustration.

#82. Virabhadrasana - Wikipedia

Viparita Virabhadrasana, Reverse Warrior Pose (Sanskrit विपरीत viparīta, "reversed"), is a variant of Virabhadrasana II, with the upper body and forward arm ...

#83. The Ultimate Guide to the Warrior Poses: Virabhadrasana 1, 2 ...

The three Warrior Poses yoga target and open different areas of your body. Warrior 1 is a heart-opening pose that expands your chest, Warrior 2 ...

#84. The Story Behind Yoga's "Warrior" Poses - Balance Garden

A regular to most Yoga flows, Warrior 2 is a pose that strengthens your body, opens your hips and makes you feel strong and grounded. Similarly ...

#85. Alignment Tips and Teaching Cues for Warrior Two

Teach Warrior Two, Virabhadrasana II With Effective Cues · Have your students take a nice long stance and check their leg distance. · Back foot is ...

#86. Virabhadrasana II - Warrior 2

Asana = steady pose or posture. Dve = two. This powerful grounding posture will help strengthen the legs and core whilst giving you inner strength to help ...

#87. Warrior 2 Yoga Pose Illustrations & Vectors

Download 61 Warrior 2 Yoga Pose Stock Illustrations, Vectors & Clipart for FREE or amazingly low rates! New users enjoy 60% OFF.

#88. The Health Benefits of Virabhadrasana II (Warrior II Pose)

2011年6月1日

#89. 瑜珈減肥必學動作！勤練「戰士二式」，增強腿部與手臂肌肉力量

戰士二式（英文：Warrior two Pose，梵文：Virabharasana II）是瑜珈體式經典戰士系列中的第二式，延續戰士一式所鍛鍊的臀腿肌肉，在戰士二式中更加入 ...

#90. Improve Balance and Build Strength With Warrior Pose

They improve balance and flexibility, stretching your hips, calves, arms and torso. Once you have warrior I down, you can flow into warrior II ...

#91. How to Do Warrior II: The Yoga Pose That Can Tone Your ...

Warrior II is a fundamental of yoga — and a great pose to tone your butt. But you may not be getting all its benefits.

#92. Improve Stamina and Bone Health with Warrior Yoga Poses

Warrior 2 or Virabhadrasana 2 Yoga Pose is known for Stamina. It also improves Bone Health, relieving Osteoporosis and Sciatica.

#93. AHealthBlog

Warrior 2 yoga pose helps to open the lungs ➡ http://ahealthblog.com/i88c. 翻譯推文. 圖片. 下午12:11 · 2018年4月10日.

#94. Virabhadrasana (Warrior) 2 - yogaonthemove - iyengar yoga

In Virabhadrasana (Warrior) 2 pose, the abductor muscles draw the thighs away from the center line and and assist to move & hold the head of the thigh bone ...

#95. How to Do Virabhadrasana B (Warrior II)

It is a popular yoga pose that offers many benefits. It helps to improve balance and stability, strengthens the legs and ankles, and stretches ...

#96. How To Do Virabhadrasana 2 (Warrior Pose 2)

Stimulates digestion and metabolism: The twisting motion involved in Warrior II stimulates the abdominal organs, aiding digestion and promoting ...

#97. Pose of the Month: Virabhadrasana II - Warrior II

I recently read a quote that summed up my feelings on the pose perfectly:"More than just a physical posture, Warrior II increases your ability ...

#98. Warrior II Pose (Virabhadrasana II)

Warrior II Pose stretches the groin, hips, and shoulders, tones the legs and strengthens the feet. Yogis with flat feet and sciatica will find ...