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2021-05-19 19:43:31 有 15 人按讚

Some fun circuit that I’ve created previously, missing those outdoor sunshine!

Join me in such circuit training post MCO?☀️☀️☀️

In the meantime, let’s stay indoors, stay safe !!! ❤️

Wearing the super comfortable @underarmoursoutheastasia The Armour Mid Crossback Bra + No Slip Waistband Legging 🔥🔥🔥

#throwback #outdoorcircuit #circuittraining #skiprope #tiredflip #workout #outfitoftheday #fitnessoutfit #fitnessmotivation #underarmourwomen #underarmoursoutheastasia #theonlywayisthrough #underarmourmy #UAmakesherbetter

Tags: uamakesherbetter throwback outdoorcircuit circuittraining skiprope tiredflip workout outfitoftheday fitnessoutfit fitnessmotivation underarmourwomen underarmoursoutheastasia theonlywayisthrough underarmourmy UAmakesherbetter

Yin Sinn

About author

Co-Founder of Ozone Fitness Malaysia Calisthenics, Obstacles, Body-Weight Functional Exercises Wellness Speaker Certified Fitness Trainer

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By Yin Sinn

2021-05-01 19:31:41 有 19 人按讚

Isometric Strength or Dynamic Movements?

I train both! Isometric exercises can be useful for strengthening & stabilising muscles which translates into us performing better in dynamic movements which are often great for improving our speed , agility & explosive strength!

Always pick the right outfit to ensure you get the best performance in your trainings. Check out this @underarmoursoutheastasia No-Slip Waistband Legging. Super comfortable high rise design for perfect coverage & no waistband slipping / sagging as you move. 🤩

See it yourself from my previous post where I did a test with the jump squat move! ✌🏻

#TheOnlyWayIsThrough #UnderArmourMY #UAMakesHerBetter

#underarmourwomen #fitnessmalaysia #pistolsquat #dynamicmovement #isometric #legday #fitnessmotivation #fitfam #instafitness #fitnessoutfit

Tags: uamakesherbetter TheOnlyWayIsThrough UnderArmourMY UAMakesHerBetter underarmourwomen fitnessmalaysia pistolsquat dynamicmovement isometric legday fitnessmotivation fitfam instafitness fitnessoutfit