⭐️減肥 請先知道你是誰?
那天朋友約我吃飯,神秘兮兮地告訴我,有事想請教我!
赴約後,看他一個大男生靦腆的樣子,吱吱嗚嗚地說:我想要減肥!
『我,一定要瘦到xx公斤!(目標)
我,要用間歇性斷食,高蛋白低碳(方法)
我,要開始運動(方法)
但我不知道要怎麼樣持續,才可以像你這麼自律,可以長期維持。
我每次減完達到目標後,沒多久就又打回原形。』
~~~~~以上對話是否熟悉?
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減肥,設定目標、擬定計畫當然重要,瘦下來大部分的人也都可以達到。
但,為什麼還是有那麼多人一直,反覆減肥、復胖、減肥、復胖,最終,自我放棄!
甚至說,算了,我這輩子就是個胖子!
很多人問我,爲什麼我可以這麼自律?乖乖地在健身房承受辛苦的訓練、自煮吃原型食物?
以前我也不明白,爲什麼自己會如此自律!
直到看到『原子習慣』這本書,我終於明白了,原來是~~~
我擁有『身份認同』!⭐️
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書中有個例子:
有一人正在戒煙,當別人請他抽煙,他可以有兩個方式拒絕!
1. 我正在戒煙
2. 我不抽煙
你覺得哪一個回答是摒棄的過去,而產生新的身份認同呢?
答案是2!
1. 我正在戒煙 (認為自己還是個抽菸者,只不過想辦法戒煙)
2. 我不抽煙(已摒棄了過去的自己,擁有了新的身份認同)
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
🌟身份認同
嗨~我是Vita,
我是個運動的人。
我是個努力學習愛自己的人。
我是個不節食的人。
我是個會餵食均衡又營養食物的人。
我是個與食物擁有美好關係的人。
我是一個會為了讓自己身心健康,而盡全力學習如何保護自己的人。
Yes, this is me! 🌟
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。
與其設定目標、尋找方法,請先重設『對自己的身份認同吧!』
當你擁有了身份認同,你將會尋找、並開始做為了擁有這個身份的事情。
🌟你想要成為一個健康有體力的人~
你會開始運動、開始餵食自己營養美好的食物。
🌟你想要成為與食物擁有美好關係的人~
你會停止節食,並開始學習營養素對人體的美好影響。
🌟你想成為一個愛自己的人~
你會開始學習聆聽自己的聲音,並尊重自己的感受。
⋯⋯⋯⋯⋯⋯⋯⋯⋯
最後,也是最重要的
1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力
假設你告訴自己今天開始快走20 分鐘,結果你只走了五分鐘,就累死了。
你無需批判自己『沒用』,你需要告訴自己:
『嘿~ 我知道今天沒有達到設定的目標,但我還是謝謝你願意動了。我們一步一步來』!
親愛的,你想要成為什麼樣的人呢?
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To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?
Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.
I don’t doubt they are all play a part of reach your goal!
My question is, HOW TO maintain your goal!
To me, the most IMPORTANT is finding WHO I AM?
I am a person WHO exercise regularly.
I am a person WHO feed myself lots of nutrients dense food.
I am a person WHO don’t count the calories but just listen to my body needs!
I am a person WHO will do everything to keep my body and mind joyful !
It is WHO I am defining myself that keep me going to maintain my ultimate health.
NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !
with Love ❤️
Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト
同時也有708部Youtube影片,追蹤數超過3萬的網紅The Thirsty Sisters,也在其Youtube影片中提到,We found the key to make your partners with avoidant attachment styles (aka Nina) cringe and/or cry: Ask them 36 Questions to Fall in Love! The Thirs...
「to do or not to do that is the question」的推薦目錄:
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to do or not to do that is the question 在 The Chill Mom Michelle Hon Facebook 的最佳解答
Top parenting dilemma: Should I allow screen time for my kids?
As an entrepreneur who’s built my entire business online, it would be hypocritical of me if I didn’t allow it. There’s a whole world online that my children can definitely learn from.
However, the next question is: How do I keep them safe online?
Other than limiting their screen time, I always tell my kids NOT to share any personal details online, and to inform me immediately if they encounter anything or anyone that they are not sure of, or not comfortable with. Their school does a good job at reminding them as well.
But sometimes, I do wonder - is there anything more I could do to keep them safe?
So I signed up for the FREE virtual TOUCH Cyber Wellness Symposium happening next Saturday, 25th September.
Join me if you’d like to protect your children and learn how to talk to them about the possible dangers online.
Sign up now: https://bit.ly/touchcyberwellness2021
TOUCH Cyber Wellness Digital for Life - Singapore #DigitalForLifeSG
to do or not to do that is the question 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Be a David, Not a Saul
In the Books of Samuel, king Saul is an example of one who always doubts God. His name in Hebrew means “to ask or to question”, so he is always asking “why must it be like this. Why can’t I do it my way?”
Saul acts based on his emotions and is very impulsive, disregarding prophet Samuel’s instructions that come from God.
On the other hand, David means “beloved”. King David is juxtaposed with Saul, showing the difference between a doubter and a believer.
The one who knows that God loves him will trust the Lord’s promptings. Such a person will easily be led by the Holy Spirit and experience good success.
God called David “a man after My own heart”, so David was someone willing to be led by God.
Many times when we act like Saul, we end up with a failure streak, and wonder why bad things keep happening.
If you keep doing things from a place of assumptions, fear, and worry, you will end up ashamed and disappointed.
What we need is to really seek the Lord and see what He is saying to us through the Holy Spirit.
He may speak to you inwardly, through a friend, a sermon, dreams, visions, confirming signs, etc.
If you are like David, believing that God loves you and only wants the best for you, then trust Him to lead you.
Ask the Holy Spirit to position you in the right place at the right time, to receive the best results in whatever situation you are praying about.
That is why God’s wisdom is invaluable—more precious than rubies, gold, silver!
Learn how to flow with God’s system of times and seasons by which He plans every purpose under Heaven. You will experience unceasing fruitfulness and restful increase when you apply the revelations in “God’s Appointed Time”:
https://bit.ly/god-appointed-time
to do or not to do that is the question 在 The Thirsty Sisters Youtube 的最佳貼文
We found the key to make your partners with avoidant attachment styles (aka Nina) cringe and/or cry: Ask them 36 Questions to Fall in Love!
The Thirsty Sisters are back this week to grill each other with uncomfortable questions! But do they really work? Sylvia and Nina put it to the test and ask each other these vulnerable, intimate questions. Will this turn out surprisingly fuzzy or emotionally traumatic? Tune in to find out ❤️
Link to 36 Questions to Fall in Love: http://36questionsinlove.com/
00:00 Intro
01:15 Topic of the Day
02:09 Vulnerable = Fall in Love?
03:20 How we'll be doing the 36 Questions
04:34 These questions lead to marriage?
05:25 The perfect day for us
06:16 How will we die?
06:47 What do we have in common?
07:17 What are we most grateful for?
09:21 What would we change about the way we were raised?
11:05 What ability would we like to gain?
13:30 Would we ask these questions on a date?
15:22 What would we want to know from a crystal ball?
17:13 What we've dreamt of doing for a long time
20:16 What are our greatest accomplishments?
23:25 Nina is dying at this question
24:15 Our most treasured memories
27:34 Diving deep into Nina's unexpected reaction
29:17 Nina is having a mental breakdown
30:15 Our most terrible memories
33:52 How we would live if we were going to die soon
36:07 Nina is dying (figuratively)
37:06 When did we last cry?
40:26 What do we regret not saying to someone?
45:36 Our parent-child relationship struggles
47:00 What we would save in a fire
48:57 Set 1 vs Set 2 vs Set 3?
49:17 Did you fall in love with us?
50:02 Conclusion
Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.
They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!
*Disclaimers*
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please protect yourselves by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Apple Podcasts, Spotify and Instagram!
https://podcasts.apple.com/sg/podcast/the-thirsty-sisters/id1509379792
https://www.instagram.com/thethirstysisterstts
https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug
Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf
Brand collaborations/features:
sales@noc.com.sg
The Thirsty Sisters TEAM
Co-Founders: Sylvia Chan | Nina Tan
Executive Producer: Sylvia Chan
Crew/Editors: Jade Liew | Winston Tay
Motion Graphics Designers: Bryan Seah | Kher Chyn
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Winston Tay
to do or not to do that is the question 在 Adam Lobo TV Youtube 的最佳貼文
ASUS Zenfone Flip is currently the only phone which has a generation of flipped-out cameras and has stuck with this concept throughout the years, but the question is, is this just a gimmick to get people to buy the phone? How does the phone perform when using it on a day-to-day basis? Well, let's find out!
In this video, I will share with you everything that you need to know about the ASUS Zenfone 8 Flip and I will give you a definite answer on who the phone is for and whether or not it is worth it.
If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
Timecode:
00:00 - Intro
00:31 - Unboxing
01:05 - Specifications
01:34 - Build Quality
04:05 - Display
05:05 - Cameras
08:28 - Sound Quality
09:41 - Software
11:29 - Battery
12:47 - Gaming
13:27 - Conclusion
Get the ASUS Zenfone 8 Flip At The Link Below:-
https://invol.co/cl4e0xx
???My Desk Setup 2020
https://youtu.be/xK1QUClu-V0
??? Check out my other videos about ASUS:
ASUS Zenbook Duo 14 UX482 - https://youtu.be/hGww7qFXWew
ASUS Zenbook Flip S OLED UX371 - https://youtu.be/eypwq1XioII
ASUS Vivobook 15 K513 - https://youtu.be/NHLEJmMAAnw
ASUS Expertbook B9450 - https://youtu.be/CxDQikeTodY
??? Or check out my entire PHONE REVIEWS playlist!
https://www.youtube.com/playlist?list=PLn02abmm5Ra6rWWE_lPwF9G_7BP50RE-Q
---
ABOUT ME:
Hey you! Thanks for checking out Adam Lobo TV on YouTube!
My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content.
My passion is to help everyone to make a purchase decision with all the tech items I get my hands on, where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel.
Find me at these Social Media platforms:
YouTube (Adam Lobo TV) - https://www.youtube.com/c/adamlobotv/
Facebook (Adam Lobo TV) - https://www.facebook.com/adamlobotv/
Instagram (@adamlob0) - https://www.instagram.com/adamlob0/
Twitter (@adam_lob0) - https://twitter.com/adam_lobo
Website (Adam Lobo TV) - https://adamlobo.tv/
#adamlobotv #ASUSZenfone8Flip #ASUSMalaysia
to do or not to do that is the question 在 bubzbeauty Youtube 的最佳貼文
I had a lovely afternoon cooking whilst catching up with you guys. It's a bit of a lengthy one so if you're gonna watch all the way to the end, feel free to grab a snack and beverage!!
Questions asked:
What are your recent little victories?
If you could (without worrying about family), where would you move to?
How do you deal with uncertainty of your future?
What can one do to maintain sense of identity in a relationship?
What would you say to 10 year old you, past you and yesterday you?
Have you grown up to be who you thought you would be?
How do you know when you’re ready for a relationship?
Was it hard transitioning from one child to two?
What is your favourite date with RG?
How do you know if someone is right for you?
How do you like to start your mornings?
What emotions do you feel the most recently?
Have you tried Brazilian wax?
Do you think you will talk about your divorce as a way to comfort other women?
What are you and RG’s love language?
How can I not let hate comments get to me and stop seeking approval?
What are 5 things RG makes you feel that you couldn’t previously?
How do you deal with toxic family members who you love?
Here is the recipe I followed (I added seafood and used chicken instead for this day):
TOFU STEW RECIPE: https://www.koreanbapsang.com/kimchi-soondubu-jjigae-soft-tofu-stew-kimchi/
To ask a question for the next Q&A, comment below or follow me on instagram @itsbubz .
Thanks for watching everyone!!
Love, Lindy xo
Music by Fiji Blue - Butterflies - https://thmatc.co/?l=46147060
Music by kelsat - Exhale - https://thmatc.co/?l=E0810290
Music by Ryan Farish - Honey - https://thmatc.co/?l=7BB8BBEA
Music by Singto Conley - You Are The Stars - https://thmatc.co/?l=AFA938BF
to do or not to do that is the question 在 English Grammar: Should you use DO or BE? - YouTube 的必吃
Is the correct question "What do you do ?" or "What are you do ? ... Number one: one is an open question ; one is a yes or no question. ... <看更多>