用心護心迎秋冬❤️
每年9月29日是 #世界心臟日 ,轉涼的秋冬是心臟病發高峯期,大家要加倍養心,維護心臟健康。
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現代人經常夜睡又壓力大,很多人有心絞痛、氣短、心悸😮💨等情況。別以為是小事,其實秋冬是心臟病發高峯期。寒冷🥶會令人體血液濃稠度上升,導致血液流動不順。若遇上突然增加的壓力、睡眠不足、或大吃大喝而令血壓上升,有機會造成心血管栓塞。英國數據顯示,冬天心臟病發者較夏天多一至兩成,不止長者高危,年輕人也可能出事。
中醫稱心臟病為「胸痺」,大多由陽氣不足引起,會以益氣養血、助陽散寒的敷藥或施針灸治理;並會配搭多進食紅色食物。紅色🔴代表生命和熱情,像紅寶石是被公認為「寶石之王」。而在營養界,紅色的食材同樣出色。
中醫五行學說,紅色屬火🔥,故紅色食物進入人體後可入心、入血,具有益氣補血、促進血液循環的作用。用完整紅葡萄釀製成的紅酒🍷,富含多種黃酮類抗氧化素。《營養雜誌(Journal of Nutrition)》中的研究提到,紅葡萄皮中的槲皮素(Quercetin)有助調節血壓、減少炎症;白藜蘆醇則有保護和修護細胞、抗老化及預防認知衰退等功效;葡萄籽則含類黃酮、維他命E、亞油酸和原花青素,均屬高效抗氧化、抗炎、美肌聖品。🧏🏻♀️✨
近年被冠以「高脂、不健康」等惡名的紅肉,其實只要不過量,一樣有益。紅肉如牛肉、豬肉和羊肉等,含有豐富的必需胺基酸、維他命與礦物質,尤其含豐富的鐵質。中醫也認為,牛肉有補中益氣、滋養脾胃、強健筋骨💪🏻的功效,因此建議飲食中適當的攝取。
紅色莓果🍒女性尤其要多吃。美國國家健康研究院(NIH)公佈資料顯示,巴西莓ORAC含量為水果中第一名,具極高抗氧力,對美肌護膚特別有幫助。覆盆莓含強效抗氧化物,包括維他命C、槲皮素和沒食子酸(Gallic acid),有助新陳代謝、體重管理。蔓越莓更有助維持女性私密處酸鹼平衡,紓緩不適症狀。
將這些食材配搭其他食物一起進食,更能產生「食物協同效應」(Food Synergy Effect),提高養分的吸收,達到「1+1> 2」的營養價值。例如紅酒的抗氧化素,能減低高溫烹調紅肉時可能產生的有害物質對健康的影響;同時攝取紅莓果的槲皮素和綠茶的兒茶素,能降低血小板活性,從而減少血栓的發生,維護心臟健康。❤️👍🏻
📽️更多健康資訊🎞️:
我的天然療法路:https://youtu.be/Nu1f9-nACDA
勿讓小朋友濫吃西藥:https://youtu.be/dMSn5CqnNto
#心血管 #心臟 #養生 #養心 #胸痺 #食療 #健康 #中醫 #唐安麒
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同時也有12部Youtube影片,追蹤數超過7,280的網紅BonTime Bonnie,也在其Youtube影片中提到,?SUBSCRIBE & BE FRIENDS https://www.youtube.com/bontime ⚡️ 每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見 但是請互相尊重 不要強加意見感受到其他人身上 因為我們都是獨一無二 有著不同喜好的人 ⚡️ .................
「synergy effect」的推薦目錄:
- 關於synergy effect 在 唐安麒 Angel Tong Facebook 的最佳貼文
- 關於synergy effect 在 KAKA LAM 嘉嘉 Facebook 的精選貼文
- 關於synergy effect 在 AppWorks Facebook 的最佳貼文
- 關於synergy effect 在 BonTime Bonnie Youtube 的最讚貼文
- 關於synergy effect 在 missPimpaka Youtube 的最讚貼文
- 關於synergy effect 在 missPimpaka Youtube 的最佳貼文
- 關於synergy effect 在 Synergy Effect - Home | Facebook 的評價
- 關於synergy effect 在 What is Synergy Effect | IGI Global 的評價
- 關於synergy effect 在 Synergy effect SEE – TID on micro-electronic component 的評價
synergy effect 在 KAKA LAM 嘉嘉 Facebook 的精選貼文
PRODUCTS REVIEW - DIOR MAKEUP / SKINCARE
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💡DETAILS: Dior Prestige has created the richest of Dior cushions, Le Cushion Teint de Rose SPF 50 - PA+++. This portable precious case combines the revitalizing power of 500 rose petals* with the perfect makeup signature of a new-generation foundation. A Dior innovation: Pigments selected for their extraordinarily rich colour ideally even out the complexion with a weightless finish. Rose Light pigments enhance the skin's rosy glow. The creamy texture, with its second-skin effect, offers voluptuous comfort and long-lasting wear, no matter the conditions.** Specifically developed to create an ideal synergy with the creamy formula, the applicator of Le Cushion Teint de Rose offers a softness and bounce unique to Dior. It wraps the skin in a veil of perfection, delivering coverage you can build as desired, from the most natural to the most sophisticated for seamless, personalized correction. Instantly, a perfect, vibrantly radiant rose-petal complexion. Day after day, dazzlingly flawless skin. Dior Prestige Le Cushion Teint de Rose is available in 5 precious, rich shades: 010-Ivory, 011-Cream, 012-Porcelain, 020-Light Beige and 030-Medium Beige.
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✅RATING: 10/10
🔴MY REVIEW: The smell is lovely. Well, I have pretty long and a bit thick hair. I only need about 2 to 3 sprays and that’s more than enough and it lasts. I have received so many compliments after using this. Highly recommend.
3. DIOR CREME ABRICOT NAIL CREME 10g x2
💡DETAILS: The iconic Dior Manicure nail care since 1963, renowned for its nourishing and moisturizing properties. Its highly rich formula fortifies nails and improves resistance with visible results in just one month.
✅RATING: 10/10
🔴MY REVIEW: The best nail cream I’ve used and the scent is lovely. I’ve been using it for a month and absolutely will continue to do so. Does a good job at moisturizing the cuticles. The cream doesn’t leave my fingers feeling oily or sticky. It only took a week of twice a day usage for my cuticles to look healthier. I highly recommend this product.
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synergy effect 在 AppWorks Facebook 的最佳貼文
[Want Customers? Think About Launching a Viral Marketing Strategy for the Ages]
As a time-worn marketing person, I can share with you that marketing on the web is a hard-won game. The reality is, getting attention on the web is hard. Viral marketing is hard. And viral isn't what you think it is.
When you are thinking about a marketing strategy that uses the web, you need to remember two things:
1. The difference between a great digital marketing strategy and a good one is that a great digital marketing strategy has to tap into what customers want in their lives. This is often separate from them wanting your product.
2. The web is the birthplace of network effect, which many people have seen when content "goes viral." But going viral is not something that happens with content delivery. It has more to do with psychology.
I want to share with you a strategy we used at Starbucks, where I worked with the digital team, that leverages network effect. I think this was in 2014-15. It taught me that marketing that goes viral isn't really about the messaging, it's about the customer need.
Every winter holiday season, Starbucks rolls out red cups.
We noticed that when these red cups emerged in the stores, Instagram and Twitter would be flooded with photos of people enjoying the red cups.
One of the people on our team came up with this idea that we should ask people to create a beautiful red cup image on social media. We would reward the most creative image creators.
The rules of the game were:
1. Create a stunning image of a Starbucks red cup
2. Post it on Twitter or IG with a hashtag (I think it was #redcupscontest
3. We will choose the best five for prizes, and give one real gold Starbucks cards to an overall winner and supply them with a lifetime of coffee at any store
More than 24,000 people posted images in two days.
What made this is a "viral" marketing campaign is that it had inherent network effect. If you participated, you made it attractive for other people to participate, not just because you might get a reward, but because you could help your own business and lifestyle.
People posted their images not just in the hopes of getting noticed by the brand. They posted them because they sought attention from creative teams, ad agencies, digital design houses, and creative directors. Those people cruised the hashtag looking for talent.
Over the subsequent years, the red cup contest has become a "thing." It celebrates the artist and creative lifestyle.
The secondary benefit is that it helps the brand, because it gives the brand image a halo -- Starbucks is creative, sincere, and a creator of special moments that deserve attention.
Notice, it says nearly nothing about the chain's ability to serve coffee.
Marketing on the web is really good tool for helping people, ad in my personal belief, I think this is the secret sauce to digital marketing. It's not about saying who you are in a fancy way that gains attention.
It's about helping someone who knows you feel better about themselves, learn something, gain extra super powers, or create synergy and serendipity in their life.
That's the magic muscle of digital. It amplifies life. It makes the feedback cycle of risk-taking and communication a positive one for whoever taps into it.
Think about that the next time you seek customers on the web.
Doug Crets
Communications Master, AppWorks Accelerator
Photo credit: xxolgaxx on Pixabay
synergy effect 在 BonTime Bonnie Youtube 的最讚貼文
?SUBSCRIBE & BE FRIENDS https://www.youtube.com/bontime
⚡️
每個人的生活習慣 感受 都不一樣 歡迎大家留下自己的意見
但是請互相尊重 不要強加意見感受到其他人身上
因為我們都是獨一無二 有著不同喜好的人
⚡️
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點擊以下連結購物 我會收到5%的回贈
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第一次購物 用以下折扣碼 享有八五折優惠!
〖BONTIME15〗
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⚡️ PRODUCTS ⚡️
SHISEIDO Senka Perfect Whip
專科 泡沫潔面膏
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SKINFOOD 巧克力眉粉#2
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ETUDE HOUSE In The Cafe咖啡10色眼影盤
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MISS HANA 不暈染防水眼線膠筆
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?? 我的膚質 ??
敏感乾性肌 黑眼圈 膚色不均
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⚡️ FOLLOW ME ⚡️
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⚡️ BUSINESS ENQUIRES ⚡️
?EMAIL:[email protected]
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⚡️ KEYWORDS ⚡️
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⚡️This video is not sponsored. Some are affiliate links. Products are given from Lifecode Boutique
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synergy effect 在 missPimpaka Youtube 的最讚貼文
หลายๆครั้งที่ทางเจ้าของผลิตภัณฑ์ส่งของมาให้ หรือไปงานแล้วเค้าไล่แจกมา ป้าก็ไม่ได้สามารถจะทำวิดิโอทุกครั้ง ทุกชิ้นได้นะคะ วันนี้ก็เลยเอาแบบสบายๆ เก็บมารวมกันเลย 42 แบรนด์ค่ะ (From Sept 20-Oct 11, 2015 …TheFaceShop Ink Lipquid 4gram 499Baht, Avene อาเวน Cleanance EXPERT Emulsion 40ml 990Baht Cleanser 200ml 990Baht Lotion 200ml 890Baht, A'Pieu Hand Creeam and Marker Pen Tint, Happy Baby Organic Baby Goat Milk Lition 350ml 1,200Baht, Thann Eden Breeze Hand Cream 40g 790Baht and Nano-Shiso Collection Revitalizing Face Mask 1,090Baht Facial Serum 30ml 2,500Baht Age Inversion Face Cream 40g 1,500Baht Oil-Free Facial Sunscreen SPF30 PA+++ 40g 1,000Baht, Verena L-Carnitine Apple Plus 450Baht and Veren Kawaii Vink Gluta Tourmaline Soap 80g 250Baht, Fairydrops Platinum Starry Eyes in 5 color 349Baht, Collection Remover Cleansing Water 250ml 299Baht, YSL Rouge Pur Couture Lipstick, Aviance C2G Anti-Wrinkle Set, Garnier Ageless White Night 50ml 399, VQ Intense Hair Vitamin www.facebook.com/vitaqueen2014 LINE ID: vitaqueen2014 Phone: 095-713-4986, 080-364-5511 IG: @vita_queen2014, Jergens, Physicians Formula Bronzers all 649Baht and CoverToxTen50 Face Powder, Cosmesia https://www.facebook.com/Cosmesia-177092922627741/timeline/, BeautyBlender Blotterazzi 850Baht, Laura Mercier Lip Parfait Creamy Colourbalm 950Baht, Bisous Bisoue Rainbow Cluster Crystal Powder Pact 995Baht, Nivea Extra White Serum Deodorant, Le Mia Organic Skincare www.lemiaworld.com Grape Cella Apple Vital Boost 15ml 1,500Baht Grape Cella Roselle White Lift 15ml 1,150Baht, Crayon EE Extra Enrichment Cream SPF50 30ml Crayon EE Extra Enrichment Elastic Pact SPF36 PA++ at Karmart, Estee Lauder New Dimension Shape+Sculpt Eye Contouring Kit and Face Contouring Kit, Ipsa Control Base 20g 1,250Baht Ipsa Control Powder 1,870Baht, Nars Skin Total Replenishing Eye Cream 15g 2,400Baht and Nars Radiant Creamy Concealer, Laneige BB Cushion Anti-Aging 30ml 1,600Baht, Three Balancing Treatment Eye Lotion 97ml 3,200Baht and Three Balancing Treatment Eye Cream 18g 3,500Baht, Ettusais Premium Amino Eye serum 15g 1,100baht Premium Amino Carviar Cream 35g 550baht Premium Amino Essence Foundation 30g 1,100baht Premium CC Loose Powder 11g 1,100baht AND Giftset from #CleoBachelors2015 ... Subaru Car, Lolane Hair Products, Plarmia Clear Spa Foam, Aldo, Levi's, Cath Kidston, RMK, NailsInc Gel Effect, SKII Color Clear Beauty Care&Control Cream, Muaythai Mania Academy www.muaythai-mania.com, Eyeko Liquid Liner and Eyeko Me&My Shadow, Innisfree Whitening Pore Synergy Serum, Egyptian Magic, Laura Mercier, Rajdhevee Clinic)
![post-title](https://i.ytimg.com/vi/_3Y4i_qROLw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC6Ip1o7v21hvBz90qtTrCKXXJs1g)
synergy effect 在 missPimpaka Youtube 的最佳貼文
หลายๆครั้งที่ทางเจ้าของผลิตภัณฑ์ส่งของมาให้ หรือไปงานแล้วเค้าไล่แจกมา ป้าก็ไม่ได้สามารถจะทำวิดิโอทุกครั้ง ทุกชิ้นได้นะคะ วันนี้ก็เลยเอาแบบสบายๆ เก็บมารวมกันเลย 42 แบรนด์ค่ะ (From Sept 20-Oct 11, 2015 …TheFaceShop Ink Lipquid 4gram 499Baht, Avene อาเวน Cleanance EXPERT Emulsion 40ml 990Baht Cleanser 200ml 990Baht Lotion 200ml 890Baht, A'Pieu Hand Creeam and Marker Pen Tint, Happy Baby Organic Baby Goat Milk Lition 350ml 1,200Baht, Thann Eden Breeze Hand Cream 40g 790Baht and Nano-Shiso Collection Revitalizing Face Mask 1,090Baht Facial Serum 30ml 2,500Baht Age Inversion Face Cream 40g 1,500Baht Oil-Free Facial Sunscreen SPF30 PA+++ 40g 1,000Baht, Verena L-Carnitine Apple Plus 450Baht and Veren Kawaii Vink Gluta Tourmaline Soap 80g 250Baht, Fairydrops Platinum Starry Eyes in 5 color 349Baht, Collection Remover Cleansing Water 250ml 299Baht, YSL Rouge Pur Couture Lipstick, Aviance C2G Anti-Wrinkle Set, Garnier Ageless White Night 50ml 399, VQ Intense Hair Vitamin www.facebook.com/vitaqueen2014 LINE ID: vitaqueen2014 Phone: 095-713-4986, 080-364-5511 IG: @vita_queen2014, Jergens, Physicians Formula Bronzers all 649Baht and CoverToxTen50 Face Powder, Cosmesia https://www.facebook.com/Cosmesia-177092922627741/timeline/, BeautyBlender Blotterazzi 850Baht, Laura Mercier Lip Parfait Creamy Colourbalm 950Baht, Bisous Bisoue Rainbow Cluster Crystal Powder Pact 995Baht, Nivea Extra White Serum Deodorant, Le Mia Organic Skincare www.lemiaworld.com Grape Cella Apple Vital Boost 15ml 1,500Baht Grape Cella Roselle White Lift 15ml 1,150Baht, Crayon EE Extra Enrichment Cream SPF50 30ml Crayon EE Extra Enrichment Elastic Pact SPF36 PA++ at Karmart, Estee Lauder New Dimension Shape+Sculpt Eye Contouring Kit and Face Contouring Kit, Ipsa Control Base 20g 1,250Baht Ipsa Control Powder 1,870Baht, Nars Skin Total Replenishing Eye Cream 15g 2,400Baht and Nars Radiant Creamy Concealer, Laneige BB Cushion Anti-Aging 30ml 1,600Baht, Three Balancing Treatment Eye Lotion 97ml 3,200Baht and Three Balancing Treatment Eye Cream 18g 3,500Baht, Ettusais Premium Amino Eye serum 15g 1,100baht Premium Amino Carviar Cream 35g 550baht Premium Amino Essence Foundation 30g 1,100baht Premium CC Loose Powder 11g 1,100baht AND Giftset from #CleoBachelors2015 ... Subaru Car, Lolane Hair Products, Plarmia Clear Spa Foam, Aldo, Levi's, Cath Kidston, RMK, NailsInc Gel Effect, SKII Color Clear Beauty Care&Control Cream, Muaythai Mania Academy www.muaythai-mania.com, Eyeko Liquid Liner and Eyeko Me&My Shadow, Innisfree Whitening Pore Synergy Serum, Egyptian Magic, Laura Mercier, Rajdhevee Clinic)
![post-title](https://i.ytimg.com/vi/0J72WVh7AjA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCyXzgIak41ris_DZ87t_9Tc02yDw)
synergy effect 在 What is Synergy Effect | IGI Global 的必吃
Definition of Synergy Effect: In the context of advertising and marketing industry, this term refers to two or more advertising/marketing activities are ... ... <看更多>
synergy effect 在 Synergy Effect - Home | Facebook 的必吃
Synergy Effect. 308 likes. We create events that awaken, ignite and motivate your people, building a renewed sense of connection and commitment to your... ... <看更多>