#日出訓練的心得🌄 我常被問，妳怎麼都有辦法早起運動？⠀
其實就只是「習慣」✨⠀
但要培養新習慣需要有內在的動機，而對我來說，看日出的訓練總讓我心裡會滿滿的「感恩」❤️⠀
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全身滿汗躺在地板看著天空，想著自己在這個宇宙中多麽細小🐜⠀
但再小，我們一生其實又有無限的可能⠀
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冥想，回到當下，珍惜所擁有⠀
而記住我們離開的時候什麼都不能帶走⠀
所以，不要怕失去，因為事實上我們什麼都不能保留🌈⠀
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#早起很安靜 #腦袋與心一起安靜 #思想清明⠀
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～～～～～⠀
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#Sunrisetraining 🌄 I often get asked, how I wake up early to exercise?⠀
In fact, it is just a "habit".⠀
But to develop new habits you require intrinsic motivation, and for me, watching the sunrise and train first thing in the morning always makes me feel very grateful❤️⠀
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Lying all sweaty on the floor, looking at the sky, and thinking how small we actually are in this universe 🐜⠀
But no matter how small, we still have infinite possibilities in our lives.⠀
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Meditation brings me back to the moment.⠀
"Cherish what you have. And remember that when you leave, you can’t take anything with you."⠀
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#morningsilence ⠀
#clearmindclearthoughts ⠀
#gratitude ⠀
#yogibyheart
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