The Oh God Help Me face when you rumble roll. Foam/Rumble Rolling is the next best thing when you need a deep tissue massage. There are great benefits in trigger pointing your muscles (I googled for you):
✅ breaks down muscle knots,
✅ stretches out muscle and connective tissue in multiple directions
✅ helps increase flexibility
✅reduces pain from training.
I got mine from my dear friend @jeremyncs at @pfcstudio. I need a session with you soon! #RumbleRoller #SundayRehab #FoamRolling #TriggerPoint #Fitness #MuscleRelease
