關於 still water runs long ，我們在網路上蒐集到這些相關的討論、資訊與評價

TIPS JAGA LUKA BERSALIN.

LUKA JAHITAN BERSALIN
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Disebabkan jahitan pt saya terbuka pada hari ke 9 berpantang, saya rasa baik saya share benda yg patut ibu2 jaga untuk make sure jahitan betul2 sembuh pada waktunya, harap2 tak jadi mcm pt saya ni, ada gap pada benang tu. Tak kena jahit balik tapi seram la, dah xlawa cik bunga kita 🤭
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1. Cuci luka - sila lah baring. Lepas settle mandi/buang air, lap kering2 pakai tisu gulung/tuala, lepastu ambik masa baring dan anginkan luka sebelum letak ubat kuning dlm 5min. Lepas letak ubat kuning, anginkan lg 5min. Saya beli kipas kecik senang nak keringkan tmpt jahitan. Hair dryer boleh tp bising sgt bunyi dia.
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2. Spray bottle - beli dkt kedai 2hinggit je botol spray kecik. Isi ubat kuning, nak guna spray je. Spray banyak, biar bahagian dlm lipatan jahitan tu pun kena. Ubat kuning kalau habis boleh mintak lg dkt KK. Kalau pakai kapas dab dab, kadang2 tak kena tempat luka tu, mcm saya la mula2. Beriya letak rupanya tak kena pun tempatnya. Tahu2 benang atas dah hilang.
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3. Kurangkan berjalan ttp boleh bersenam - semestinya. Kalau perlu sgt, tolonglah kepit mcm tak bagi emas terlepas dari kepitan kaki. Lagi rapat kepit, lagi cepat daging cantum elok.senaman kegel pon menggalakkan peredaran darah ke tempat luka ,luka lagi cepat sembuh~ uolss tao x senaman kegel camane?? Xtao pm tepi..hihihi
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4. Tukar pad - tukar 2 -4 jam sekali. Kira dapat lagi selalu anginkan jahitan tu. kalau anak meragam, buatlah kerap mana yg mampu. Tapi jgn tunggu 5-6 jam, cepatlah melecet nanti, tak masuk kuman lg apa semua. Please elak.
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5. Vitamin C, zinc - ambiklah extra vit c. Macam saya tak boleh mkn oren sunkist tu sbb perut meragam, saya ambik vit c tambahan utk bantu pulih luka. Beli je ,asalkan kita cepat baik. Yg boleh mkn oren, lagi baik. Cepat kering.
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6. Air garam - ada kata garam ni cepatkan benang reput, ada kata cepatkan cantum luka, mcm2 org kata. So buatlah at least sekali sehari. Air garam pun saya masuk spray bottle senang terus spray je lps buang air. Kalau dpt buat sitz bath lg better.berendam ~
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7. Buang air - elak sembelit ye. Minum air cukup, makan buah & sayuran hijau & kalsium juga boleh mengelakkan sembelit ~ kalau susah nak kinum susu,ambik je OSTEOMATRIX kalsium . Sembelit mmg akan kacau tmpat jahitan tu, takut terbuka. Jgn teran2 sgt ye.
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Ni je basic penjagaan luka jahitan yg misi boleh share. Yang tambah manjakani, asam keping etc tu optional, ikut keyakinan diri. Saya tak buat & tak sarankan sbb tahap kebersihan bahan2 tersebut diragui juga & sbb takut jadi jangkitan jugak. Sekian.

Kredit : Noor Shafinah Mamat.

Buat papa mama yg nak ilmu kehamilan - kelahiran - berpantang - mendidik anak2 & penyusuan susu ibu boleh klik link ini utk dptkannya ya : ebook.9bulan10hari.com 😍
TIPS TO TAKE CARE OF THE WOUND.

SEWING WOUND GIVE BIRTH
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Due to my pt stitching open on the 9th day of confinement, I feel good to share things that mothers should take care of to make sure the stitches will be healed in time, hopefully it won't be like my pt, there's a gap on Don't need to be sewed again but it's scary, our miss flower is no longer
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1. Wash wounds - please lie down. After finishing the bath / urinating, wipe it dry with roll tissue / towel, then take the time to lie down and wind the wound before putting the yellow medicine in 5 min. After putting the yellow medicine, wind up another 5 min. I bought a small fan, easy to dry the stitching place. Hair dryer is fine but the sound is so noisy.
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2. Spray bottles - bought at the shop for only 2 ringgit bottles of small spray. Fill up the yellow medicine, just spray it. Spray a lot, even the inside of the stitching folds are also affected. If the yellow medicine runs out can be asked again from KK. If you wear cotton and dab, sometimes you don't get the wounded place, just like me at first. It's fun to put it in the place. You know that the top thread is gone.
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3. Reduce walking but still can exercise - of course. If you really need it, please squeeze it as if you don't give gold away from the leg cl The closer the clip, the faster the meat combines the better. Even kel exercise promotes blood circulation to wounded, wounds heal quickly ~ uolss tao x exercise kel camane?? No one pm at the side.. hihihi
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4. Change pad - change 2-4 hours once. Counting the stitches always wind up. If your child is squeezing, do what you can do often. But don't wait 5-6 hours, quickly scratched later, no more germs. Please avoid.
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5. Vitamin C, zinc - take extra vitamin c. Like I can't eat the sunkist orange because my stomach is squeezing, I take additional vitamin c to help heal the wound. Just buy, as long as we get well soon. Those who can eat orange, the better. Dry fast.
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6. Salt water - there's a word that this salt makes the thread rotting faster, there's a word that quickly combines wounds, many people say So do it once a day. Even salt water I spray bottle easy just spray it after urinating. It's better to make sitz bath. soaking up ~
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7. Poop - avoid constipation. Drinking enough water, eating green fruits & vegetables & calcium can also prevent constipation ~ if it's difficult to drink milk, just take OSTEOMATRIX calcium. Constipation will really disturb the stitching place, afraid it will be open. Don't push too much.
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This is the only basic care of stitching wounds that the mission can be shared. Those who add manjakani, acid chip etc are optional, according to self-confidence. I didn't do it & wouldn't recommend because the hygiene level of the ingredients is also doubted & because I'm afraid That's it.

Credit: Noor Shafinah Mamat.

For papa mama who wants pregnancy - birth - abstinence - educating children & breastfeeding mother's milk can click this link to get it: ebook.9bulan10hari.com 😍Translated

กาลครั้งหนึ่ง มีขอทานคนหนึ่ง ออกขอทานทุกวัน เขาอยากจะมีชีวิตเหมือนคนปกติ เพราะฉะนั้น เขาจึงมักจะขอทานเสบียงกรังและตุนไว้ แต่ว่า..
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เขากักตุนเสบียงมาหลายปี ยุ้งฉางของเขาก็มีเพียงข้าวสารนิดหน่อยตลอด เขาไม่เข้าใจว่าทำไมเป็นเช่นนั้น เขาจึงตัดสินใจค้นหาสาเหตุ..
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คืนวันหนึ่ง เขาแอบอยู่มุมหนึ่งของบ้านและจ้องไปที่เสบียง ในที่สุด เขาเห็นหนูตัวใหญ่มาขโมยกินเสบียงของเขา เขาโกรธมาก ตะโกนไปที่เจ้าหนูว่า ...
Continue ReadingOnce upon a time, there was a beggar every day. He wanted to live like a normal person, so he always asked for a nest province and stocked up, but..
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He's been hoarding supplies for years. His barn has only had a little rice. He doesn't understand why it is. He decided to search for a cause..
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One night he snuck in one corner of the house and stared at the provisions. Finally he saw a big rat steal his provisions. He was so angry. Shout out to the younger man.
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′′ The rich have plenty of food in the rich house. Why don't you eat? Why do you eat? Specifically, I eat my food that is hoarding with hardship
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The boy said, ′′ Your destiny has rice in 8 parts. Walk to beggar all over the place. You can't have a whole bucket of rice
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Beggar asks the kid ′′ Why is it so?" The kid says, ′′ I don't know. You have to ask the Buddha..."
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Beggars decided to travel west to ask Buddha for what the reason is for such a destiny..
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When a beggar departs, he asks for a long journey. One day.. He walks until the dark sky finds a house, knocks on the door.
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A butler walked out to ask what was the story. He said he asked for food to eat. The village owner saw him and asked him to beggar, ′′ It's dark like this. Why are you still travelling?" Beggar told the fate of the rich man's life.
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I said.. I will ask for reasons with Buddha, millionaire. I heard so I was quick to invite you to sit in the house, give him a nest provision and some money. Beggars ask for money and supplies.
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The millionaire told me the reason that ′′ my daughter is 16 years old and still can't speak. I beg you to ask the reason for Buddha
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A millionaire once swears that whoever makes a daughter speak, he will marry her. Beggar. Listening to her. We think that she will go to Buddha. We take a chance to ask him. Beggar, so she asks her to ask her....
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Beggars continue to travel through the mountain. Afterward, I walk to the mountain. One temple saw a temple. So I went to ask for water. One image of a monk holding a cane. It was very old, but I looked like I was horny.
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The old monk gave him water to drink and told him to rest for a while and asked him where to go. Beggar, told the destination to go to the old age, held his hand and said..
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′′ Please, please ask the Buddha. I have been practicing for over 500 years. The main thing should be in heaven. Why can't I fly up there? ′′ Beggar, so that I'm begging you...
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He walked through the path of Huai, Nong, Khlong Bung, and arrived by the river. One river, no boat. What should I do? What should I cross?
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Beggars cry and say or my life must be difficult like this. It's not over.. Suddenly, a giant turtle turns up above water, a turtle speaks in language. A beggar asks for crying here. Why are you crying here? Beggars tell all the stories. Old turtle Speak to him..
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′′ I have been in practice for 1,000 years. The main part of becoming a flying dragon. Why is it still just an old turtle? If you meet Buddha, ask me, I will give you a ride across the river. Opposite side. ′′ Beggar with pleasure...
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Beggars walk away. I don't remember how many days it is. I can't find Buddha. I think in my heart where the Buddha is. Dan Susan should be reached. I'm very sad. I'm depressed. I'm falling asleep. Daze...
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Suddenly,... Buddha appeared to be begging for happiness. The Buddha asked the beggar, ′′ You've come this far. There should be a very important question, right...
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′′ Yes Buddha, I have to ask many questions. Hope you can explain to me
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The Buddha replied, ′′ Yes, but in one condition, you can ask the maximum of 3 questions. Because no one has ever asked more than 3 questions before
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Beggars say yes. Think in my mind which question I ask?? Beggars feel.. Your own question is not important.
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Old turtle has been on the casket for 1,000 years. It's not easy. The question he should have asked....
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The old monk practices for 500 years. It's very difficult. The question should be asked.
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A millionaire's daughter is pitiful. An understatement. How can she marry?
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His question should be asked, and then beggars don't hesitate to ask questions 1
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The Buddha replied to him, ′′ Turtle doesn't give up to the shell, so he can't become a dragon. There are 24 night pearls. If the turtle gives up, the turtle will become a dragon
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Question 2 asks: ′′ The old man holds a magic cane all day long. But the cane is magical. One cane knocks on the floor and one cane on the floor. If the old man threw a staff, he would be able to heaven. So
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Beggar is very happy. So he asks the 3th question. He answers ′′ If a girl finds her love, she can say it herself.. And suddenly, Buddha is gone..
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Beggars feel that there is nothing important. I'm going back to the same beggar. I'm going back to the next time
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Beggars come back to the turtle river, but the beggars should arrive, so they ask how Buddha says. Beggars say you take me across the river before I tell you.
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Turtle takes a beggar across the river to beggar. Tells the cause of the turtle. You understand immediately. Take off the shell, give away the begging and say..
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′′ There are 24 night pearls. It's priceless to me. It's not useful. I give it to you Turtle becomes a flying dragon.
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Beggar takes 24 pearls. Hurry up to arrive on the mountain. Meet the old age. If you ask what the Buddha said, beggars tell the cause.
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The old monk listened to it. He gave a magic cane to the old beggar. He drove the clouds to the sky and disappeared.
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Beggar arrives in front of a millionaire house. Suddenly, a girl runs out and shouts loudly..
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′′ The person who asked the Buddha was back, ′′ The millionaire ran out. He was shocked that his daughter suddenly said it. Beggars the words of the Buddha Monopoly. So happy that she gave her daughter a marriage to the beggar..
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Love gives away. Love returns.
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Happiness gives away. Happiness returns.
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Think for someone else to think about you.
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This is why and why. This is the rule..
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When we read this article, there are 2 choices.
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1. spread out to the fullest capacity to make the world more love or...
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2. ignore virtual you never read it
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Your small share may shine a spark in the heart. Many people have dreams.. Therefore, doing.. actions.. will lead to success.. if you don't do it, how can it be accomplished?
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′′ The Buddhist Day ′′
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Sunday, October 2, 2
The 1th waning moon, 1th month, 1th month.
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@[764758687047006:274:ตั่วตั่วเปา]
@[366303750103337:274:ข่าวข้น คนเนชั่น]
@[629854510431777:274:รายการLineกนก]Translated

หนึ่งนาที เอาไปทำอะไร
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บางคนอาจสงสัยว่า พวกชอบวิ่งทำสถิติใหม่หรือทำ New Personal Best ของตัวเอง แบบทำได้ดีกว่าเดิม 1 นาที จะทำไปทำไม เอาไปแข่งโอลิมปิกหรือก็เปล่า
...Continue ReadingWhat do you do for one minute?
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1
Some people may wonder if they like to run a new record or make their New Personal Best. It's better in 1 minutes. Why do they take it to the Olympic competition or nothing?

2
I'm one of those kind. They keep chasing their own PB. At the beginning of the year, I aimed for myself this year for only three targets. One - One marathon sub4, two - Half run sub1: 50 hours. And three - finished four marathons

3
Last year, I did the best full marathon time at 4:09 hours. At Moscow, half-time. If I remember correctly, it should be 1:52 hours. At the Bangkok marathon, I set my dream for myself. And 4 marathons a year. I calculate to myself for fun. I collect 25 more years and I will complete 100 marathons when I was 65 years old. Actually, it's a plan. Forcing myself to exercise (now I run for three jobs. The end of the year will post another one)

4
With power of stars or luck, I don't know. I finished the Tokyo marathon for 3:58 hours. (without knowing if I can do it again) and go run halfway in Laguna Phuket. Ends in 1:50 hours. The scraps for a second. I'm glad but I'm curious that I will do it under 1:50 hours. Can I? I encourage myself that I have to have Silaguna. There are plenty of hills. If I encounter a simple field, I should have a chance.

5
Laguna work. I feel like my body is better than last year. So I went to half a lotus work. I was confident that I could manage my goal and... As I have told, the clock doesn't wake up! Running the wrong way to become DNF without coins.

6
It's okay to fail. Put it there is always a new stadium. This August has landed a half-day job in Bangkok. Mother's day and a released event in CentralWorld. I don't dare to aim for anything anymore. My target is very easy... Just wake up. Go for a run

7
I like the route. Today is a familiar route from the Sirikit Convention Center. Running out of Sukhumvit through Nana Ploenchit Chidlom, Siam Mahanong, Chulalongkorn, Chulalongkorn, Chulalongkhum, turn around. Passing through this convention center two rounds is a familiar way and... no bridge!!

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Of course, the plateau is inviting you to think about running. Good time. I did my homework and plan with myself to start with Pace 5'20 ′′ until the fifth kilometer. If I can't, I will adjust to 5'10 ′′ until the ten th kilometer. Then If the power is left, then speed up to Pace 5, but then don't be slow to 5'10 ′′ if you want to, it ends below 1:50 hours.

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The horror of the running field is the distance on the sign. It never matches our watch and it's always ′′ long ′′ and ′′ far ′′ and ′′ far ′′. The fourth kilogram has been found. The fourth kilogram of the sign has been found on the fourth kilogram. The fourth kilogram has arrived in the fourth The computation plan always keep this going.

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Released myself. I tried to hit a good runner. Went to see the clock. Many times I was shocked because the number told Pace 4'30 / 4'40 ′′ When I saw it, I tried to warn myself that ′′ don't be fizzy I tried to knock it Go as planned, but the first five kilograms of PCE is at 5'10 ′′ It's faster than the plan. Finish ten kilograms at 52 minutes. I think in my heart that I don't ask for much. Just keep Pace Let's keep it going. It's okay.

11
I have arrived at the convention center again. Half way over. Heart is starting to beat faster. Outgoing muscles. I know that I can't speed up and knock this page to the end. I thought I might be able to follow the target. It's very hot but I know that I can't stop. Brutal is the distance in the sign. Worried because it's behind the clock. It's almost a kilogram. That's what it takes

12
During the 11th kilometer, there was a young man running from behind and said ′′ Brother Ae, running very stable I turned to laugh and said thank you. But in my heart, I thought that ′′ you are going to die, I started panting But this one is like an angel. I His (real) steady running to CentralWorld split has helped make my running so much better. Big tall, big, spicy, and handsome. But I didn't run after her for these reasons.

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Meanwhile, if Pase starts to fall to 5'30 ′′ I tried to speed up until some kilograms ended at 4'53 ′′ but when I arrived, the merit was crowned (15th kilogram), the speed fell to 5'30 ′′ I know. I thought I couldn't speed up anymore. And if I speed up, I would risk to crack in the last kilogram. Then I console myself. ′′ I will record the last two kilograms

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Finally, the most fun of marathon or half-time is to adjust the plan according to the physical condition on the day of the race. It has to be modified. When, when, when, when, when, when, when, when, when, when, when, when, when, when, when, where, it's planned

15
I'm Tui Pace 5'30 ′′ all the time on Rama 5'30 road. I haven't finished today's goal. Because the tag says distance continues to hurt all the time. I try to calculate the distance by the watch. I think if it's not there, if I have I'm excited.

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There is one sentence I wrote in the book ′′ Teacher in Cookie Shop ′′ that we don't win because we don't want to win enough I asked myself if I ended up in the book ′′ but not below 1:50 Watch it. Will it be a pity? Because today is considered a good run. Will I look back? If the last kilogram, I could do it more.

17
That minute I stopped looking at the clock, stopped looking at the sign, said the distance and listened to the heart, ran with it. The heart couldn't run too hard. But if I could, I would try to speed up.

18
When I accelerate, I'm tired. I breathe harder. Muscle moans heavily. As soon as I turn to the convention center, I'm not sure how many meters I have left. I just know that ′′ this minute I have to measure!" I use the power Run as fast as you can. Speed change from Pace 5'41 ′′ in the 20th kilo to only 3'51 ′′ in the last kilogram.

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I look at the clock. There are 2 minutes left until it's 1:50 hours. How is it? Suddenly, the running distance becomes close to the clock again, but there is no time to think about anything. Chop one leg!

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The finish line is there! I saw the Gun Time numbers shown 1:49 hours ago. The power comes from nowhere. I have passed the person in front of me and finished the finish. Gun Time 1:49:26 hours. Chip Time 1:49:17 hours

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It's done! Finally made it!

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I'm watching my average page 5'05 ′′ in a half-marathon for amateur runners like us. It's shocking speed. I know from today's run that I still need to train more patience, train fast. Up but today's work is enough to slap your shoulder and tell it ′′ you did a good job ′′

23
While I was riding home, I kept asking myself ′′ Do you think that I'm crazy for ten base numbers Why do I have to run for less than 1:50 hours? As well, I continue to ask myself that the next goal is under 1:45 hours. Is it already? 1:50 hours. With 1:49 hours. Is it so different?

24
I answered myself a minute for a long run. It's a ′′ not easy ′′ time to get rid of it. Every minute is valuable. Just stop drinking water once. Time can move twenty seconds. Every minute it's caused by practice running faster. How to drink water fast. How to eat gel? It's easy to get one minute. It takes months.

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That's why ′′ one minute ′′ in the field runs precious and intense. That's why runners know it's ′′ one minute ′′ that's why they're ′′ one minute ′′ that's like a diamond.

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We try to get rid of this ′′ one minute ′′ to see the ′′ best us ′′ or Personal Best (PB) asking who we compete with -- No, but we want to find and see. It's more beautiful to yourself.

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I'm so glad that I run faster today than before. ′′ One minute If you ask me ′′ what do I do I can't answer what I want to do, but I only know that one minute I drop will lead to another minute. Dropping further, this all leads to nothing but a good feeling to discover the hidden potential in us, which we never know where the limit is.

28
It's not just about running in life and work. Sometimes we are better at anything. It takes time to practice, dream, purify through a lot of experiences. But when we are a little better, we will feel good about ourselves and want to be good at it. Up ′′ a little bit more one minute at a time no difference.

29
Little by little moves. Sometimes people can't see and don't focus on it. But for that person, you know that she or he is moving toward the ′′ best self ′′ and that's why I like personal best or good personal record. The best.

30
A little bit of success always leads to more success. But more importantly, success is a great result from training. It's like a nurturing machine. Our efforts, discipline, diligence, blossoms into self-esteem. We always feel ′′ worthwhile and I want to practice. The most important thing is that it makes me want to wake up and do what I like and believe. When life is like this, it's a powerful and empty life.

This is the power of ′′ one minute ′′

′′ One minute ′′ that answers us that there is still a better us hidden.

Just had to pull that person out

Continuous commitment, discipline, enjoy what you do. Appreciate the progress, no matter how important it is - no need to compare to anyone. Head down, do it for Personal Best.

The result of hard work smells good like flowers :)

#homofinishersTranslated

Happy Holidays Everyone!

Over the long weekend I found some time to do a mashup of Charlie Puth featuring Selena Gomez's "We Don't Talk Anymore" and Boyz ii Men's "Water Runs Dry"! Both very fun songs to sing! Very honored I had the pleasure of working with these 2 really talented dudes ARI and Leon Kyson Lee, both who took part in the Sing! China and Voice of China singing competitions, respectively. We love what we came up with, hope you guys like it too!

Credits:
And of course a big shout out goes to ARI for making this cover possible - for helping out with the shooting, recording, and editing of this video. And of course, for getting us three to come together to create something so cool! Also, thank you so so much to Leon for gracing us with his beautiful voice! I had such a great time jamming with you guys. Hopefully more to come!

Both ARI and Leon have awesome content on their youtube channels, so feel free to click and subscribe to their channels, respectively:

ARI - @ https://www.youtube.com/user/Fabindahows and,
Leon - @https://www.youtube.com/channel/UCsEp3k03PdcQPNVeqwxzfmQ

Also if you like this cover, pls give me a "LIKE", and click "Subscribe" to my channel for more videos to come! :D

https://www.youtube.com/user/jayfungm...
https://www.facebook.com/jayfungmusic...
https://www.instagram.com/jayfungmusic
https://twitter.com/jayfungmusic

Lyrics:

We Don't Talk Anymore/Water Runs Dry MASHUP

We don't talk anymore
We don't talk anymore
We don't talk anymore
Like we used to do
We don't love anymore
What was all of it for?
Oh, we don't talk anymore, like we used to do...

We don't even talk anymore
We don't even know what we argue about
Don't even say I love you no more
Cause sayin' how we feel is no longer allowed
Some people work things out
And some just don't know how to change

Let's don't wait till the water runs dry
We might watch our whole lives pass us by
Let's don't wait till the water runs dry
We'll make the biggest mistake of our lives
Don't do it baby

I just heard you found the one, you've been looking
You've been looking for
I wish I would have known that wasn't me
Cause even after all this time
I still wonder
Why I can't move on
Just the way you did so easily

Don't wanna know
Kind of dress you're wearing tonight
If he's holdin' onto you so tight
The way I did before
I overdosed
Should've known your love was a game
Now I can't get you out of my brain
Oh, it's such a shame

We don't talk anymore
We don't talk anymore
We don't talk anymore
Like we used to do
We don't love anymore
What was all of it for?
Oh, we don't talk anymore
Like we used to do

We don't talk anymore
We don't talk anymore
Like we used to do
We don't love anymore
What was all of it for?
Oh, we don't talk anymore
Like we used to do