No one tells me the hardest part of motherhood is watching my kids grow up 👩👧👦
The day came where Elma stop climbing onto my bed and demand me to get up. Instead, I’ll wake up and find him seated at his own desk 🥺
I cannot stop my kids from growing so fast, so
I’m using Ergoworks Singapore desk and chair that can be adjusted accordingly as they grow.
Their sitting posture will have a significant effect on their health and the best time to instill good sitting posture is when they are still young. But no matter how much I advise them, they will always be tempted to hunch their backs. Thankfully, I feel assured with Ergoworks that is carefully designed to support their bodies with its tilting desk where they are less likely to lean over and hunch their backs and the Ergonomic’s chair that feels like it’s specifically designed to fit their bodies. Everything works with twist and lock knobs that can be released or locked into position. Even the wheels have locks that come in handy for my active children. It feels really good to watch my children always looking forward to sitting at their dream desk 👍🏼 Thank you @ergoworkssingapore for growing up with them 🥰
同時也有3部Youtube影片,追蹤數超過17萬的網紅HIIT ME FIT,也在其Youtube影片中提到,お腹のお肉ごっそりチャレンジ!!現在オンラインサロン にて実施中! 今回はチャレンジ中のお腹を引き締めるエクササイズを11分間やっていきます。 一つ一つのエクササイズのHow to動画もあるので、わからないものを単品で練習してからやってみて!1日10分でお腹を引き締めていきましょう! 00:00...
「sitting twist」的推薦目錄:
- 關於sitting twist 在 Facebook 的最佳貼文
- 關於sitting twist 在 Miss Tam Chiak Facebook 的最佳貼文
- 關於sitting twist 在 鋼鐵媽媽的Andrew與山姆 Iron Mom’s Andrew & Sam Facebook 的最讚貼文
- 關於sitting twist 在 HIIT ME FIT Youtube 的最佳貼文
- 關於sitting twist 在 Yoga with Andrea Youtube 的最佳解答
- 關於sitting twist 在 MindBonnieSoul Youtube 的精選貼文
- 關於sitting twist 在 Sitting Twist | Abs workout, Workout, Effective ab workouts 的評價
sitting twist 在 Miss Tam Chiak Facebook 的最佳貼文
Downstairs is a newly opened cafe in UE BizHub East. Inspired by a HDB void deck, it offers local dishes with a slight twist.
Continue reading at Miss Tam Chiak: https://www.misstamchiak.com/downstairs/
✅ Get first dibs on our food recommendations the very moment it gets published on our website - join us on our Telegram group: https://t.me/misstamchiak!
sitting twist 在 鋼鐵媽媽的Andrew與山姆 Iron Mom’s Andrew & Sam Facebook 的最讚貼文
6.🤱My Baby #1
Two weeks after my C-section, I returned to the hospital for yet another spine surgery.
After spending three weeks in the hospital, I was finally let go and be the Mother that I have longed to be. Due to the lack of balance and strength of my limbs, I couldn’t bathe Andrew or hold him while I limped on. Other than that, I did everything myself.
The first six months that I got home, my legs were improving, I could even walk, unsteadily, on my own.
Without any doubt, Andrew was the only motivation that I got out of the bed each morning.
He slept overnight when he was three months old. Each morning, I was waken up by his coos and jibbers from the monitor. I washed up and swung to his room with my cane. “Good morning, baby,” I would always say. Andrew kicked his legs and waved his arms in excitement when he heard my voice. I then, steadied my step, held him up and put him on the bed next to the crib cautiously. I changed him, cleaned him and fed him. Then it was our reading and playing time. When the weather was good, his stroller would be my walker, we strolled around our condo, and enjoyed the sunshine.
On the weekends, daddy would take us out for a meal or just to saunter in the parks or malls.
He ate and slept well; he was all smiles and cuddly; he was a healthy baby. This is a miracle come true, no, it was beyond miracle! He was an angel.
My son was my wish-come-true. He made me a mom. His smiles and coos were my boosts every waking morning. I cherished every minute, every second with him. I was bathed in the happiness of motherhood.
Until fate took another twist.
When Andrew was seven months old, I was back to the hospital again.
Andrew was once again, deserted by his mother. I monitored Andrew with cameras in the house. When he was awake, I watched helplessly; when he took a nap, I napped. As if I had an alarm clock built in me, I woke up every night, every 2 hours to check on him.
On the first night, without mommy sitting by his crib, he tossed and turned from 9pm till 1am. Nothing the nanny did could make him sleep. I finally called back home, asked the nanny to put on speaker phone. I whispered, "Andrew, Mommy is here, sleep sleep now." Then I sang the goodnight song that I made up for him. Before the song was over, he was fast asleep.
I hung up the phone.
My pillow was drenched in tears. My heart was torn to pieces.
After that, I was in and out of the hospital every two to three months. I was never fully recovered, before the next surgery. When all the tubes were pulled out, I requested to go home. My surgeon would always ask me in sincere concern, “Are you sure you are going to do this again?”
I nodded in silence, my tears dropped on my laps. He wanted to persuade me not to torture myself anymore.
“If going through all this would only give me one day standing, I will still do it!”
I was right from the start, I wouldn’t make a good mother. There were no comforting words, there was no way I could let my self go. In my shattered heart, there were too many pieces missing.
Among all the surgeons and doctors that we’ve consulted, the answer were all the same, the tumor was more stubborn than I was, and there was no way to get rid out it. It will haunt you and torment you like a nightmare. A nightmare you will never wake up from.
2015, June I was destined to my wheel chair. That was my 16th surgery.
My world was crushed all over again.
sitting twist 在 HIIT ME FIT Youtube 的最佳貼文
お腹のお肉ごっそりチャレンジ!!現在オンラインサロン にて実施中!
今回はチャレンジ中のお腹を引き締めるエクササイズを11分間やっていきます。
一つ一つのエクササイズのHow to動画もあるので、わからないものを単品で練習してからやってみて!1日10分でお腹を引き締めていきましょう!
00:00 sitting twist kick 腰回り
https://youtu.be/yoVTgyPYeQU
01:10 sitting knee to chest 下腹
https://youtu.be/1fVbL-qa_7w
02:10 sit up claps 腰回り
https://youtu.be/y7_vOHrWH0U
03:10 single cradle 腹直筋
https://youtu.be/4rw6uGSBp5I
04:10 knee to chest 腹直筋・腹斜筋
https://youtu.be/1fVbL-qa_7w
05:10 crunch 腹直筋
https://youtu.be/CCSntbChm4w
06:10 wiper 腰回り
https://youtu.be/mVB2UHPXews
07:10 legraise 下腹
https://youtu.be/zycQOiaRYSA
08:10 c&c →plank 体幹
https://youtu.be/iCEt926tdlE
09:10 driver 下腹・腹斜筋
https://youtu.be/xtuJXLWEhqA
10:10 spider 腹斜筋・体幹
https://youtu.be/-1GuQb_zzAc
00:00 sitting twist kick 腰回り
01:10 sitting knee to chest 下腹
02:10 sit up claps 腰回り
03:10 single cradle 腹直筋
04:10 knee to chest 腹直筋・腹斜筋
05:10 crunch 腹直筋
06:10 wiper 腰回り
07:10 legraise 下腹
08:10 c&c →plank 体幹
09:10 driver 下腹・腹斜筋
10:10 spider 腹斜筋・体幹
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Outfit kit store
https://www.kitstore.jp
#お腹痩せ #下腹 #hiitme
sitting twist 在 Yoga with Andrea Youtube 的最佳解答
Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching your back, stop sitting in front of the TV watching cartoons all day - you’ll have backaches - mini-me, stubborn me - never listens.
Here I am today sharing a lower back yoga sequence cause - I sit a lot, more than moving a lot anyway, and all this sitting and hunching at my phone and laptop has definitely brought with it - lower back pains (and tight hips-but that’s not going to be in this video today). In any case, pain in the lower back can seriously affect your mood and your day.
So, the lower back is super important for us to maintain our posture, reduce stiffness and speed up the healing process. How do we protect and remove the tensions to get these benefits?
These yoga poses can offer great relief for the pain and provide great preventative care for the future. Here are a few yoga poses to ease lower back pain and relieve that dull sensation.
Sequence:
Centering: 3 minutes + include breathing practice of your choice
Warming Up: Surya Namaskar Classical or Surya Namaskar B, see my videos below for the Surya Namaskar options.
Classical Surya Namaskar: https://youtu.be/nfoPZsxH2wI
Surya Namaskar B: https://youtu.be/EIhePj7nX0s
Poses:
- Ragdoll
- Downward Facing Dog
- Child Pose
- Side stretch child pose
- Cat & Cow
- Thread the needle (both sides)
- Walking downward facing dog
- Twisted dog
- Spinx
- Seal
Cool Down:
- Supine Twist
- Savasana
Feel free to switch around the poses, add reps, longer breaths - get creative and make your own flows~feel free to also share with me your experience and flows.
sitting twist 在 MindBonnieSoul Youtube 的精選貼文
Twists give us endless health benefits. Such as helping us detox and reliefing us of back pain especially if we have been sitting for the whole day. So next time you can try incorporating a twist or two into your practice!
Let me know what you think in the comments and what you'd like to see next time, thanks!
Instagram: @bonnieschan
sitting twist 在 Sitting Twist | Abs workout, Workout, Effective ab workouts 的必吃
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