關於 shape of you zumba ，我們在網路上蒐集到這些相關的討論、資訊與評價

GET THIS COMBO WORKOUT WHEN YOU JOIN US IN JUNE 😍
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Limited offer. First come, first serve. Open to first 20 people only 🙏🏻
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2x at-home gym training with Coach Terence @its_slimpossibl3 💪🏻.
2x at-home zumba classes with Coach Zam @coachzambaha 💃.
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Let’s shape up after Raya & work on getting that ideal weight tahun ni juga 🔥🔥🔥💪🏻💪🏻💪🏻
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INTAKE “KURUS SELEPAS RAYA” KINI DIBUKA‼️
Klik link di bio ig @bie.yusof utk mendaftar✅
Jom turun 5-10kg* 🔥
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Bieyusof 📲 +6019-6056471
Mom of 4 | Lost 17kg* | Age 42
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*Individual results are not typical & may vary .
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#theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #pkp #onlinecoaching #grabfood #zumba #ootd #foodpanda #fitness #eatcleanmalaysia #gym #ramadhan #kurus #sahur #tipskurus #mealplan #diet #kurussebelumraya #misikurus #weightloss #dietsihat #covid19 #stayathome #trainer #intermittentfasting #bajuraya

Melahir & membesarkan anak adalah kenangan paling indah buat seorang ibu.
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Siapa tak seronok melihat anak2 membesar dgn telatah lucu tanpa henti setiap hari? Indahkan? Namun bukan mudah untuk menjadi seorang ibu, nak uruskan anak lagi, kerja lagi, kemas rumah lagi…
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Sebab itulah para ibu sekalian, kita tiada pilihan selain perlu fit for life 💪🏻 Satu family depend pada kita. Kitalah backbone keluarga tercinta. Tanpa kita, sukar untuk Encik Pilot nak bawak kapal terbang seorang diri 😉
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So mommies, let’s shape up after Raya 🔥Kita bakar cukup2 lemak raya for good! It’s time for us to take care of ourselves 💪🏻💪🏻💪🏻
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Yg bestnya, kita buat sama2 😘 Ramai mommies dlm group coaching ni. Anak 10, anak 6, anak 4, anak 3, you name it! Yg bersalin normal, yg czer, yg bf, yg tgh pregnant pun ade! 😍 Nampak tak mantapnya support sistem kami? 😉
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Lebih best lagi, mommies xyah nak pikir “Hari ni nak masak apa ye?” sebab A to Z semuanya kami bagi 🤩 Wow ke Wow Sangat????
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INTAKE “KURUS SELEPAS RAYA” KINI DIBUKA‼️
Klik link di bio ig @bie.yusof utk mendaftar✅
Jom turun 5-10kg* 🔥
.
Bieyusof 📲 +6019-6056471
Mom of 4 | Lost 17kg* | Age 42
.
*Individual results are not typical & may vary .
.
#theycallmefitmom #getfitnowonline #fattofitonline #weightlosschallenge #viral #jomkurus #pkp #onlinecoaching #grabfood #zumba #ootd #foodpanda #bf #eatcleanmalaysia #tahajud #ramadhan #kurus #sahur #momlife #mealplan #diet #kurussebelumraya #misikurus #weightloss #mommies #covid19 #stayathome #puasa #intermittentfasting #bajuraya

Before my client started weight training, she join Zumba classes twice a week but still can see a little body changes but can’t get the body shape she want. Zumba is an aerobic exercise that's vigorous by nature. An hour of Zumba can help you lose between 350 to 650 calories. On the other hand, if you wish to tone up and build muscle, increase your resting metabolic levels, and lose weight, then working out in the gym or weight lifting is a way to go ! she’s now happy with her results after 10 sessions only 😍

Trainer : Kiew Wai Nee

#teamzerox #personaltrainer #fitnesscoach

Simple own choreo! Still in love with this song.

#ZINMay #stayblessed #zumbainstructor #iamzin #zumba #setapak #cheras #ampang #workout #sweat #positive #happy #fun
#ZINMayMay #zumbalove #zumbafitness #zumbafitnessmalaysia #blessed #dance

https://campsite.bio/maymay2310


Lumix GF7

I didn't own any rights to this music or song credit and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. Just sharing & thanks for wonderful music!
Stay blessed & appreciate.

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