This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有4部Youtube影片,追蹤數超過2,620的網紅themblan,也在其Youtube影片中提到,Subscribe for more awesome videos! ► https://bit.ly/2M1H2Fy Main: Blaster Sub: Disruptor Special: Killer Wail Head: Gas Mask clothes: Retro Sweat Sh...
「routinely」的推薦目錄:
- 關於routinely 在 Benny Price Fitness Facebook 的最讚貼文
- 關於routinely 在 Tiffany Shek 註冊營養師 Facebook 的最佳貼文
- 關於routinely 在 Facebook 的精選貼文
- 關於routinely 在 themblan Youtube 的精選貼文
- 關於routinely 在 【卓球動画】WRM-TV [TableTennis] Youtube 的最讚貼文
- 關於routinely 在 Bubzvlogz Youtube 的精選貼文
- 關於routinely 在 Former Facebook Workers: We Routinely Suppressed ... 的評價
routinely 在 Tiffany Shek 註冊營養師 Facebook 的最佳貼文
After 7 months of opening Grain Of Salt, a wellness concept store, we’ve finally established our weekly GOS Run Club! Our mission is simply to get movin’ 🏃🏽♀️🏃🏻🏃🏾♂️💦
Though Grain of Salt’s main mission is to provide good food and nutrition via serving healthy food and drinks at our ground floor cafe, and personalised nutrition on the first floor Dietetic Clinic, health also encompasses other pillars such as physical activity, mental health, as well as social + spiritual aspects. We aim to hit on these building blocks of wellness because, ultimately, health is a holistic concept.
With the biggest help from coach @chow_chi_ngan and strategist @turnkee.co we finally formed a fun, energetic and sweat-loving group, roaming along the promenade every Saturday morning. Thank you all those who join us routinely without fail, through rain and sunshine! Let’s keep motivating one another and keep the good vibes alive⚡️💫
We also collaborated with HK’s first social running group @harbourrunners for an evening run last Wednesday. So grateful for the turn up and energy. We also served our post-run recovery smoothie for the first time which was very well-received🍫🥤!
Remember, motivation gets you going, but discipline keeps you growing. Coach Alison and I will be outside GOS every Saturday 8am (unless there’s black rainstorm or T8 😂). See ya 👋🏾
routinely 在 Facebook 的精選貼文
“A Single Man” [Part 5/7]
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[With the art direction of Chou Shih Hsiung and the very talented Hung Yi Hsieh behind the camera, I had a real pleasure being part of this dramatic shooting, inspired by the movie “A single man” by Tom Ford.
Back in 1962, we follow through different angles the daily sadness of George, mourning the loss of his love, facing depression and routinely preparing his suicide. Until one day…
It was a pleasure to work with these talented artists who have an eye for beauty and details. ]
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Photographer|@hungyihsieh
Art Direction|周世雄 Chou Shih Hsiung
Hair|Sculptor Barber Megan
Makeup|@hsiehtung
Stylist|Lai Yu Chang
Photo Assistant|Answer、Zemok
routinely 在 themblan Youtube 的精選貼文
Subscribe for more awesome videos! ► https://bit.ly/2M1H2Fy
Main: Blaster
Sub: Disruptor
Special: Killer Wail
Head: Gas Mask
clothes: Retro Sweat
Shoes: Crazy Arrows
Mode: Turf War
Stages: Kelp Dome, Hammerhead Bridge, Museum d'Alfonsino
I had some fun and some trouble as well with this loadout. I went through the usual acclimation-phase where I wasn't too aggressive and was testing out how I could play.
Then I experienced a period of bliss and fortune, where I was able to get the Vibe Meter to its highest echelon.
But then a nemesis appeared. A Carbon Roller user would routinely camp and splat me. Eventually, I stopped being aggressive and it sapped the fun out of the game.
However, he left before my final game, I rejoiced inside, and returned to my winning and fun-loving ways.
Check out my Playlist of all my Montages from Splatoon: https://www.youtube.com/playlist?list=PLDOrSWB5YEl-7QNp5LKe9qlmxbs8hhGq1
routinely 在 【卓球動画】WRM-TV [TableTennis] Youtube 的最讚貼文
🔴 ★チャンネル登録はこちら
http://wrm.to/subscribe
Hello, I’m Yassun from WRM.This video is strongly recommended to a person who wants to get good result in a game and a person who practice routinely. This is not a technical lesson video but it includes very important contents such as follows! What kind of practice is good for me? What are the things that I should consider when I design a practice menu?
I simply explained about what kind of cycle you should take in order to make full use of practiced techniques in a game.It is obvious that there are various patterns of cycles but I strongly think that this is the royal road.It will be my pleasure if this tip gives you guys a little bit of help!
WRMのやっすんです。
今回は、試合で少しでもいい成績を出したい人、コツコツ練習出来る人には本当にオススメな内容になっています。技術の動画ではないですが、どんな練習をすればいいのか?何を考えて練習メニューを組めばいいのか?その要素が入っているので、超重要な内容になります!
練習している技術を試合で活かすために、どういうサイクルを取ればいいのかを簡単に説明してみました!
もちろん、色んなサイクルのパターンが有るとは思うのですが、この方法が王道でシンプルだと思っています。
参考になれば嬉しいです!
🔴WRM table tennis shop
→https://rubber.ocnk.net
🔴WRM table tennis shop
→https://rubber.ocnk.net
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routinely 在 Bubzvlogz Youtube 的精選貼文
Hello Youtube Family,
Today’s Vlog:
Baby finds it hilarious,
But I’m hungry!
Catching the sunset,
Reunited with family,
Tattoo fail
Hope you enjoy today's vlog. Slowly catching up on footage!! Yey!!!
Regarding the Late article, I was not talking about people who are late for their own personal choices. Not people who genuinely have circumstances or one offs. I think we all know these people exist (people who are routinely late by choice) whether they mean harm or not. It makes a difference between people who really try to make an effort versus people who don't. A person's willingness to at least try to make effort to be on time actually really does show a lot. This is why being on time is so important to businesses. It creates trust. What are your thoughts? Do you have this type of friend? Some of my really good friends are routinely late and it drives me nuts and I always end up telling them reservations are 8pm instead of 8.30pm to combat the situation XD
Love, the Bubz family xo
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routinely 在 Former Facebook Workers: We Routinely Suppressed ... 的必吃
Facebook workers routinely suppressed news stories of interest to conservative readers from the social network's influential “trending” news ... ... <看更多>