✨從菜鳥新手晉升為專業跑者✨
·
我是鋼鐵小廚娘,跑齡即將邁向第五年,說長不長說短不短,所謂的專業跑者並不是ㄧ定要跑得像國手ㄧ樣快,而應該是要懂得保護自己知道如何跑得健康,能長久的ㄧ直跑下去
·
剛跑步的頭兩年真的是在傷痛中成長,膝蓋痛、韌帶拉傷發炎、疲勞性骨折都曾發生過,後來學習到跑前跑後要做足暖身與伸展按摩,以及加強臀腿核心的肌力訓練外,最重要的就是要穿對鞋子了
·
很榮幸受美國百年品牌brooks跑鞋的邀約擔任嘉賓,分享與體驗高機能跑鞋的最新科技「Guide Rails」,獨家外側穩定設計更能增加膝蓋與腳踝的穩定性,減少腳跟及脛骨過度旋轉的不適
·
穿過各大品牌的跑鞋,每家跑鞋都有自己獨特的特色,Brooks以運用運動科學為基礎的機能設計令我驚豔,發表會上由專業跑者醫師解說認證,也得到幾位長跑多年的職人跑者推薦,在這次的發表會上收穫很多
·
現在ㄧ起來玩網路挑戰賽,線上拉霸抽選挑戰題目,完成者就能抽品牌精選好禮喔😍😍❤️
現在fb搜尋👉Brooks Running
「史上最強brooks 網路挑戰賽」
跟著小廚娘ㄧ起來挑戰
時間:12/26-1/14
·
#brooks #runhappy #brooksrunning #拉霸接力挑戰賽 #鋼鐵小廚娘 #914正能量 #ㄧ起來挑戰
同時也有1部Youtube影片,追蹤數超過17萬的網紅魏巍,也在其Youtube影片中提到,這集的薩爾達傳說記錄的,是卓拉領地這邊另外一個迷你的挑戰:在卓拉領地你如果碰到一位叫托爾伏的士兵,他會請你討伐拉爾斯池塘之巨人。完成任務之後,就會給你 100 盧比當做謝禮。 $$ 訂閱《魏巍》頻道吧~ https://bit.ly/2EIy6Rz ------------------------...
rails guide 在 旅行熱炒店Podcast Facebook 的精選貼文
好幾天沒更新了,轉眼間已經走完這趟旅行的前1/3了,也已經跑完烏茲別克和吉爾吉斯準備要入境中國了,但動態更新竟然還停在第四天。為了避免因趕文章進度而一直活在過去,這裡簡單總結一下前幾天的行程。
It's been a while since my last update. I have finished the first 1/3 of the trip, visited Uzbekistan and Kyrgyzstan, and am going to enter China tomorrow. Here I'd like to quickly summarize what I did in the past few days, as I don't have time to make up in details.
拜訪絲路古城希瓦(Khiva)、布哈拉(Bukhara)
Visited Silk Road ancient cities Khiva and Bukhara
這兩個城市過去都是汗國的都城,因此保留了許多中亞與伊斯蘭風格的建築。「汗國」這名詞聽起來可能很遙遠(成吉思汗時代的產物),其實不然,中亞的汗國政體一直存在到1920年代被蘇共廢除為止,距今還不到一百年,這也是為什麼這些已經存在幾世紀的建築能被完好保存至今。
Khiva and Bukhara were both capitals of khanates until 1920, when Soviet Communist Party abolished them. The age of khans is actually not that far from us. Consequently, many Turkic and Islamic architectures are well preserved in these cities until now.
用三天時間品味鐵木兒帝國首都撒馬爾罕的輝煌
Enjoying Timur empire capital Samarkand for 3 days
我對中亞的第一印象應該是國中時在國家地理雜誌上看到的照片,一座方正的廣場上,三幢華麗的經院建築面向廣場中間三面並立,繁複的拼貼磁磚與渾圓的尖頂是我未曾見過的,中亞的伊斯蘭風味從那時起就吸引了我,這趟總算可以見到本尊。稱撒馬爾罕為15世紀的巴黎一點都不為過,中亞規模最大的伊斯蘭建築都聚集在這個城市;這裡到今天仍然朝氣蓬勃,即使待了三天也不覺無聊。
My first impression of Central Asia was from Samarkand, where around a square stand three madrassases with delicate tiles and rounded domes. Since then, Central Asia has been attractive to me. In 15th century, this city was as important as Paris, and today this is the place to find the biggest and most splendid Islamic architectures in Central Asia. Today it's still a vibrant city, and I didn't feel bored after spending 3 days there.
進入吉爾吉斯,在比什凱克(Bishkek)遇見台北
Entering Kyrgyzstan, and encountering Taipei in Bishkek
塔什干到比什凱克是行程中除往返外的唯一一趟飛行,之所以不走陸路是為了要以電子簽證入境,但電子簽證目前只開放機場入境。這趟飛完,下次再踏上飛機就是在芬蘭赫爾辛基了。
吉爾吉斯在中亞五國裡面經濟算後段班,但首都仍然是個活力十足的地方,隨處可見的行道樹與綠廊是它與眾不同之處。有趣的是這裡高層公寓與傳統矮房並立,而且居民似乎相當熱衷於裝鐵窗和外掛冷氣,乍看之下還以為回到了台北。
The flight from Tashkent to Bishkek is the only non-over-land segment on my trip, and I did so in order to obtain Kyrgyzstan's e-visa, which now only opens to air passengers. After this flight, the next one would be one month later from Helsinki, Finland.
Kyrgyzstan's economy is not great compared to other Central Asian countries, but its capital still flourishes and looks appealing. Greenways and street plants make its appearance especially unique. New high-rise apartments and old low houses both exist here, and interestingly, just like my hometown Taipei, they also like to protect windows with rails and have ACs hung outside buildings. While seeing this scene, sometimes I thought I was back in Taipei.
在頌湖(Son Kul)體驗遊牧民族生活
Nomadic life at Son Kul
頌湖是吉爾吉斯第二大湖,雖然規模遠遠不及第一大湖,3000多公尺高海拔的純淨藍天配上周遭保存至今的游牧傳統讓我將它列為必遊之地。前往此湖的熱門方式是向旅行社買套裝行程,由當地牧人當嚮導用兩天時間騎馬翻山來到湖邊,然後居住在居民的蒙古包裡體驗他們的生活和飲食。五月中旬來此還沒什麼遊客,當天參團的也只有我一個人,以費用來說是貴了點,但當我來到湖邊,一個人奢侈的享受整個湖的時候,我覺得非常值得。
Son Kul is the second largest lake in Kyrgyzstan. While being outsized by the first, its pure sky at high altitude and nomadic lifestyle made me decide to put it on my "must-go" list. People usually go on tours arranged by agents, where a local guide leads you to ride horses for two days and cross over mountains, and then after arriving at the Lake, you can stay in yurts and experience the life and cuisine of the locals. As it was fairly early in season, I was the only tours that day, which means I had to pay a bit more. However, as soon as I got to the lake and felt the solitude, I thought it was totally worth the price.
下一站
Next stop
離開頌湖之後我一直在搭車——先是2小時下山、3小時回到首都,接著馬上是15小時的夜車從北跨到南部大城奧什(Osh),然後再3.5小時到達今晚過夜的Sary-Tash,一個位在帕米爾高原上海拔3170公尺的小鎮,準備明天一早翻過山進入新疆喀什。從山上下來又搭夜車,已經連續四個晚上沒洗澡了,期待明天到達喀什可以好好給他洗洗睡 :)
明天就要進入五聲音階(CDE_GA_)的國度了,祝我的VPN運作順暢。
Since leaving Son Kul, I've been riding vehicles: 2 hours to get out from the lake, 3 hours to go back to Bishkek, which was followed by a 15-hour night ride from Bishkek to Osh, and then a 3.5-hour ride to Sary-Tash, where I will spend my night at. Tomorrow I'll leave in early morning to enter China via Pamir Highway. My destination is Kashgar. It's been 4 days since the last time I got a shower. Looking forward to doing that in Kashgar tomorrow :)
rails guide 在 好動夫妻MikeWei 2Tri. Facebook 的最佳貼文
初階,量級跑者新選擇~~
(謎之音:我們一看就是放山雞)
《BROOKS Transcend 五大革命性科技解密》
1.Plush Upper舒適的鞋面:合腳地就像是專為您完美量身訂做,舒適不磨腳!
無縫線的結構巧妙地將鞋帶結合鞋面,不同的鞋型也能感受到同樣的包覆合腳性。
2.Guide Rails引導軌道: 採用首創科技Guide Rails引導軌道系統,絕對超越您對支撐鞋款的想像,姿勢正確跑步不翻車!
顛覆以往認知的支撐鞋款,移除所有的支撐片,讓你的髖關節、膝蓋及關節在跑步時能以自然的方式運行移動。真正實現兼具保護和高效能的設計理想,BROOKS深信,”好的跑鞋是要協助身體找到最有效率的運行方式”。
3.Super DNA超級智慧避震科技-超級DNA:避震能力提升25%,提供專屬於您的頂級避震,省力跑不傷腳!
提供極緻避震且能依每個步伐調整的跑步經驗,量身依據您的動作變化、身形、性別和習慣提供您每個步伐最適合的反饋,專屬於您的避震科技除了保留完整能量反饋,更提供您絕佳的舒適感體驗。
4.Rounded Heel最佳足跟著地點:讓落地位置更靠近關節中心位置,導引自然且輕鬆的跑步姿勢,跑姿順暢有效率路跑比賽不費力!
廣受跑者喜愛的獨特渾圓鞋跟設計,將落地的位置更靠近踝關節正下方的中心位置,導引自然且輕鬆的跑步姿勢。若著地位置較靠近動作中心,跑歩會更有效率,且身體能更容易因應歩伐的各個階段進行調整轉化,更避免跑步姿勢不當造成傷害。
5.Ideal Pressure Zones壓力分散科技:平均分散腳底壓力,健康跑步!
跑步的正確步伐是應該將壓力平均分散到腳跟,中足及前足,才能讓跑歩更加舒適。
rails guide 在 魏巍 Youtube 的最佳解答
這集的薩爾達傳說記錄的,是卓拉領地這邊另外一個迷你的挑戰:在卓拉領地你如果碰到一位叫托爾伏的士兵,他會請你討伐拉爾斯池塘之巨人。完成任務之後,就會給你 100 盧比當做謝禮。
$$ 訂閱《魏巍》頻道吧~ https://bit.ly/2EIy6Rz
-----------------------------------------------------------------------------------------------------------
***** 訂閱魏巍頻道 ***** @@ ***** 跟我一起玩遊戲 *****
***** 還會分享各種有趣的短片** @@ ** 趕快去訂閱吧! *****
-----------------------------------------------------------------------------------------------------------
rails guide 在 Linear rails guide and test on Ender 3 and Ender 5 - YouTube 的必吃
Do linear rails improve print quality? On paper, yes. In this video we find out about actual results with before ... ... <看更多>