關於 properly meaning ，我們在網路上蒐集到這些相關的討論、資訊與評價

我最喜歡鍛煉臀腿的動作-相撲硬舉 🍑

#相撲硬舉 是複合式訓練動作，意味著可以啟動多個主要肌群！這個動作拿來練臀超棒，但前提是動作要正確👌🏽
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1️⃣雙腳張開（相撲姿勢）站多寬取決於個人髖關節的靈活度及舒適度，然後將腳趾向外轉
2️⃣胸部位於槓鈴的上方，垂直下放雙手抓住槓鈴
3️⃣拉起來之前，將臀部向下坐，挺胸並順勢拉起
4️⃣注意膝蓋是全程朝外的，不要讓他們向內旋轉
5️⃣在頂部用力擠你的臀部，但要確保不要過度伸展，否則會傷害到背部
6️⃣向下放並重複動作

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My FAVORITE exercise ever👉🏽 SUMO DEADLIFTS🙂 Let’s break them down👇🏽
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Sumo deadlifts are a COMPOUND movement, meaning they work multiple major muscle groups!
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They are a PHENOMENAL exercise to build your glutes🍑 but ONLY if you’re doing the exercise properly.
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1️⃣Set up with your feet wide (sumo stance) - “how wide” varies on your hip anatomy, flexibility & comfort. Toes turned outwards
2️⃣Chest right above the bar. As you open up your hips & push your knees OUT, drop straight down & grab the bar
3️⃣Before you even lift the weight, sit back into your hips, bring your chest up & draw your lats down...now lift.
4️⃣PUSH YOUR KNEES OUT THE ENTIRE TIME - do not let them cave-in! This will keep your glutes from engaging in the exercise & wreck your knees
5️⃣At the top, squeeze your glutes! Be sure not to over-extend at the top, it’ll hurt your back.
6️⃣Drop the weight down & repeat!
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#fitness #cardio #workout #sportoutfit #instagood #photooftheday #臀腿日 #imperiumapps #cardio #cardioworkout #有氧 #梁子淇 #子淇的健康生活 #蜜桃臀 #美尻 #健身 #重訓 #減脂 #子淇運動課表

【#Patreon咫尺地球大長篇】掏空靈魂的「忠誠反對派」

「舊名新魂」，同樣出現在政黨身上。

在今日中國，官方強調並非「一黨專政」，而是實行「中國共產黨領導下的多黨合作和政治協商制度」。全國有八大「民主黨派」、即「衛星黨」，負責承擔「忠誠反對派」的角色。須知在前東歐共產集團的各國、乃至在北韓，都有這類「忠誠反對派」代表「民主黨派」當花瓶。

看看中國「八大民主黨派」的成份，字面上，本來，確實非常有「代表性」的。例如「民革」是「中國國民黨革命委員會」，理論上是正宗中國國民黨的「進步」繼承人，創始人包括（其實早已秘密吸納進共產黨的）孫中山夫人宋慶齡；又例如「民盟」是四十年代呼風喚雨的「中間路線」政黨「中國民主同盟」，囊括了張瀾、沈鈞儒、章伯鈞等社會名流；還有「致公黨」「代表」華僑、「台灣民主自治聯盟」「代表」台灣…… 但要是有人把今天國民黨的聲音（連馬英九也說香港「一國兩制已死」）、自由派的聲音、海外華僑的聲音、台灣內部的真正聲音帶進去政協，只能自求多福。

名可名非常名。為甚麼要這樣留戀舊皮囊？我們可以參考海耶克《通往奴役之路》的名言，去解釋為何不同國家的共產黨總要掏空一個詞彙的原有內容，然後自己賦予其完全扭曲的新定義：

"The most effective way of making people accept the validity of the values they are to serve is to persuade them that they are really the same as those they have always held, but which were not properly understood or recognised before. ... And the most efficient technique to this end is to use the old words but change their meaning."

於是，在中國，「民主」變成「人民民主專政」、或「有社會主義特色的新民主」，「自治」變成「不是完全自治的高度自治」，「法治」變成「依法治國」。然後，「反檯搬龍門輸打贏要牌品差」，變成「優化」。

人大通過最新「優化」方案，這不禁教人想起香港回歸前的「臨立會1.0」。當時中方拆毀立法局「直通車」，另起爐灶，「選出」「議員」（大部份是在香港直選落敗的候選人和人大、政協）到深圳開會，卻又堅持用港英「立法會」的名稱。當時最義正辭嚴反對的，除了一眾杯葛的民主派議員，還有畢生根正苗紅、愛國愛港的人大代表廖瑤珠女士，因為她深知道「臨立會」代表甚麼。珠姐不幸早逝，臨終不忘反對臨立會，然後，the rest is history。

不能說的秘密：為甚麼南「深圳縣人大遴選」必須狄志遠、馮檢基們參加？.......

⏺全文見Patreon
https://www.patreon.com/posts/49026437
▶️香港不會再有以往的選舉：「獨裁者2.0」與俄羅斯「威權民主制」的啟示
https://www.youtube.com/watch?v=tfJdGlmBtMs

Sayori Half-beak Garfish サヨリ 😍.. Through @homemakase

⚠ This fish is difficult to be handled by Beginners for 'raw' eating, including by myself. There is a saying about Sayori fish in Japanese: "サヨリのような人", "美人なのに, 腹黒い女性" Meaning it's very pretty shiny outside, but when you open it up inside its guts are dark! Usually an analogy about a girl or person who appears presentable outside, but has a dark wicked personality inside 🥺 Which unfortunately they are all around us!

So Sayori really is quite dirty, the skin needs to be scrapped very properly, known to carry worms/parasites. The inside as mentioned literally needs to be scrubbed endlessly with water & preferably a towel. A thin Skin needs to be peeled. There's de-finning, de-gutting, colon removal, etc. If ur not familiar & miss any steps, I don't think it's suitable for raw eating due to possible cross contamination. I suggest you to have it grilled instead like a Mediterranean style, bit of 🍋, which is awesome too! 😋💙

HI! I reuploaded this because I didnt read the rules and regulations properly, so here is the updated one!

This year, the first time NYX brought Faceawards to Malaysia and their first submission is the BEST makeup tutorial. I think the best is one that embodies the meaning of what makeup is to me and this is what i came up with.

What is makeup?

It is something that gives you a boost of confidence.
Something that we don't just want, but need.
Something so magical, that it transforms a person from ordinary to extraordinary.
From being here to being out of this world.
It is something POWERFUL.

What is make up, to me?
It is the freedom to have fun.

With that said, I had fun being a Celestial.

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JOIN THE FAMILY:

INSTAGRAM → http://instagram.com/pearltji
TWITTER → http://twitter.com/pearltji
FACEBOOK → https://www.facebook.com/pearltji

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Soundtrack → BROODS - Bridges (L D R U Remix)
https://soundcloud.com/broods/broods-bridges-l-d-r-u-remix

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xoxo, Pearl

[1/3] I got FULL MARKS for this composition as part of my IB Music HL composition coursework (25% of my final grade)!!!! Note: some of the dynamic markings are messed up because im recording this on panorama mode :(

This song is a rewrite based on my previous IGCSE composition 'The Maze Runner' (https://youtube.com/watch?v=3VpPBgywVzA)!

Reflective Statement:

My initial intention for ‘Haunting’ was to compose for mallet quartet describing my own IB journey. I wanted to experiment with a 5-octave marimba, and was also intrigued by extended ternary form (AABA) in chamber music. I was inspired by the soundtrack from “Legend Of The Wind” by Studio Ghibli, but was also influenced by minimalist music such as “Mallet Quartet” by Steve Reich. A performers note has been included to help clarify the meaning of each section and to convey its meaning.

I began composing this piece on the marimba with the intention of a four-mallet marimba solo due to its wide range. However, I then decided to expand it to a small ensemble so that I could experiment with different textures, timbre and harmonies. As a result, I fragmented the main melody to include more tone colour in the piece. As a percussionist, I was aware of the many unique techniques capable of the marimba and vibraphone, thus I wanted to exploit that and transform my composition by writing in unconventional techniques and notations (such as handle- on-handle and rapid glissandi) and was able to choose more interesting rhythms. I developed my piece by adding an entire section using mainly triplets to create a contrast in rhythm, which helped create a climax.

The outcome of this piece is that I learnt how to develop ideas from fragments of melody, and how to compose a rhythmically challenging piece whilst still maintaining an overall cohesiveness. I also learnt how to compose for a repetitive melody yet still being able to add colour and maintain interest as the piece progresses. As a result, this lead me to discovering many vibraphone techniques I hadn’t learnt prior, such as mallet-dampening and learning how to use the pedal properly!

(299 Words)

Hello there dumpling cheeks! In this video I'm reenacting some of the most essential emojis/emoticon/japanese smileys/kawaii faces or whatever you call them so you too can be able to use them properly but first and foremost wisely!

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