Search
即睇食譜詳情：sundaymore.com/806644
【#More保健養生 10款增強免疫力湯水】疫情持續，要知道免疫力是防病的關鍵，良好的個人營養狀況可以降低發病風險。新型冠狀肺炎流行期間，應儘量避免接觸病源，補充好個人及家人的營養狀況，才能增強免疫力有助於對抗疫情。陳通中醫師推薦以下10款增強免疫力抗疫湯水給大家，一起同心抗疫！
#morehk #生活 #健康 #湯水 #抗疫湯水 #小編CA
－－－－－－－－－－－－－－－－－－－
💋 關注變靚資訊 👉🏻 sundaymore.app.link/boGsRBmUCdb
【新年快樂】和你分享喝湯養生方法
⭐喝對湯可以改善體質
⭐一碗靚湯猶如養生面膜
#星期五湯水
甩掉三個飲湯壞習慣
飲湯是保健養生的方法之一，但注意要飲得其法，除了選擇適合自己體質的湯，其它飲湯細節你有沒有注意？不少人也會犯以下三個飲湯壞習慣，你是其中一個嗎？
❌ 吃飽才喝湯
吃飽飯後才喝湯容易吃過飽，俗語有說「飯前喝湯，勝過良方」，湯宜飯前喝，既可滋潤一下消化系統，又可避免進食過量。
❌ 只喝湯不吃渣
我們建議煲湯時間不宜過長，約1.5至2小時就好，煲湯後食材還保留部份營養，連湯渣食用是最佳的喝湯方法。
❌ 喝超熱的湯
雖說湯趁熱喝比較好，但不宜喝溫度超熱的湯，不但容易灼傷食道，亦會增加食道癌的機會，還是放暖才喝吧。
食材小貼士： 蟲草花性平，有補肺腎、益虛損的功效，更可潤肌護膚及抗衰老，適合各種體質人士食用。
蟲草花密瓜杞子湯
功效：健脾、補肺腎，有助強身防病。
材料：蟲草花30克、蜜瓜半個、紅蘿蔔1根、栗子80、枸杞子12克、無花果3枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮、密瓜去皮去籽切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Avoid these three bad soup-drinking habits
Drinking soup is good for our health, but we need to be mindful of how we actually consume them. Besides drinking soups that are appropriate for our body condition, do you pay attention to any other details? Do you practice the three bad habits below?
❌ Drink your soup after meal
You might easily become bloated if you drink soup after having your meal. As this saying goes, ‘the health benefit of drinking soup before meal is better than you taking the best medicine’. Drinking some soup before your meal can moisten the digestive system, and prevent you from overeating.
❌ Not eating the soup residues
We recommend you to boil your soup for about 1.5 to 2 hours. Since there will still be nutrients left in the ingredients, it is best to both drink the soup and eat the residues.
❌ Drink hot soup
Though it is good to drink soup while it is hot, we must also watch the temperature. Soup with a high temperature might burn the esophagus, thus increasing the risk of developing esophageal cancer. Therefore, it is best to drink when it is warm.
Tips on ingredient:
Cordyceps flower is neutral in nature, can nourish the lungs and kidney, and has healing properties. It can improve the skin condition and is a good source of antioxidants, suitable for individuals of all body conditions.
Cordyceps flower soup with cantaloupe and wolfberry
Effects: strengthens the spleen, nourishes the lungs and kidney, strengthens the body to improve immunity
Ingredients: 30g cordyceps flowers, half a cantaloupe, 1 carrot, 80g chestnut, 80g wolfberry, 3 figs
Preparation:
1. Rinse all ingredients. Peel carrots and cantaloupe. Core cantaloupe and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
【#more保健養生 袪濕湯水】天氣熱濕重，飲吓唔同湯水排走濕氣去水腫！留言👉「WET」👈即inbox你10款袪濕湯水食譜！
#morehk #保健養生 #袪濕 #袪濕湯水 #即刻覆你 #小編V
－－－－－－－－－－－－－－－－－－－
想知最新免費美容產品試用活動😍？立即 Follow iTrial Instagram啦~
❣️ http://p.nmg.com.hk/efiux6
－－－－－－－－－－－－－－
人氣美妝資訊💋:
▼10款人氣推介 輕透貼膚、遮瑕力一流
p.nmg.com.hk/flnyz5
▼灰色染髮成潮流指標！ 亞麻灰、霧灰色不用漂髮
p.nmg.com.hk/ac8hvw
贊助支持：https://www.patreon.com/Swbbjj
instagram shop :
https://www.instagram.com/sw.idea?
My Auction Secondhand :
https://hk.carousell.com/swbbj/
#香港
#hongkonggirl
#正常#香港女生 #日常生活 #日常 #分享 #影片 #禮物 #靈感 #發文 #原創 #經典 #瘋子 #今天穿什麼 #影片製作 #搞笑影片 #文青 #花錢 #網店 #網店創業 #未來趨勢 #趨勢 #短視頻 #長視頻
相機https://s.click.taobao.com/CriSHwv
麥克風https://s.click.taobao.com/60uSHwv
背景布https://s.click.taobao.com/rXHTHwv
長三腳架https://s.click.taobao.com/uacSHwv
短三腳架https://s.click.taobao.com/DILSHwv
華為手機https://s.click.taobao.com/FFESHwv
Iphone11 https://s.click.taobao.com/aKESHwv
手機身高支架兩燈https://s.click.taobao.com/xFlRHwv
?贊助SWTV影片支付寶/PayPal 2207326728@QQ.COM
轉數快 預設銀行51733496
Address 香港荃灣郵政信箱122號 陳小雲
➡︎ Cooperation
2207326728@QQ.COM
WHATSAPP +852 517 33 496
WECHAT SWhouse
/
IGGGGGG https://www.instagram.com/swbbjj
B站 https://m.bilibili.com/space/160165474
\
/// This video is not sponsored ///
/
My Cameraの
► SonyA6400(16-50mm) 4KVlog / rx100m4 / iphone11
/ HUAWEI MATE20PRO／GOPRO4 /
Canon m50 https://click.alibaba.com/rd/oamnpuhg
► VIDEO CUT AE/AdoBE PREMIERE/ARCTIMEPRO/phone?
♡
More Playlist
▼
♡
SWTV化妝美容技巧方法/試用品►►https://goo.gl/dnnSDM
SWTV開箱►►https://goo.gl/rTqskl
SW創業►► https://goo.gl/RtFFRT
SW.idea成份概念小學堂►►https://goo.gl/jxiofR
SWTV發瘋►►https://goo.gl/HYveQN
SWTV環遊世界♡►►https://goo.gl/vDX8Fh
女車手講車►► https://www.youtube.com/playlist?list...
情感心理►►https://www.youtube.com/playlist?list...
按摩系列►►https://www.youtube.com/playlist?list...
不會打遊戲►►https://www.youtube.com/playlist?list...
自煮►►https://www.youtube.com/playlist?list...
?
Like the movie please Like subscribe and share out the question comments can also leave a messageah ♡ clip in the lower right setting can also press yourself to double the speed;) 喜歡影片請Like 訂閱並且分享出去·問題意見也可以留言喔❣️
♡
【片段右下設定里►►▶▶▶可自行按兩倍快看 】
,
Product effect is a personal trial after the personal opinion, but also self-purchase behavior
*
This video was created and edited by WAN Chan ♡
#美容#化妝#創業#輪廓#愛好 #分析
#瘦全身#最快方法 相機https://s.click.taobao.com/CriSHwv
麥克風https://s.click.taobao.com/60uSHwv
背景布https://s.click.taobao.com/rXHTHwv
長三腳架https://s.click.taobao.com/uacSHwv
短三腳架https://s.click.taobao.com/DILSHwv
華為手機https://s.click.taobao.com/FFESHwv
Iphone11 https://s.click.taobao.com/aKESHwv
手機身高支架兩燈https://s.click.taobao.com/xFlRHwv
學YOUTUBE ＄398優惠價鏈接
https://littleboattancourse.teachable.com/?coupon_code=200OFF?affcode=435466_zlzpqjam
用這條鏈接賦予3個大禮包 6點起床有空就拍了個小影片～用手機拍的不夠高清哈哈哈～杯子最好是用家裏的不要用紙杯膠杯哦?#豐胸#diy#養身#保養#保健#檸檬#檸檬水#豐胸檸檬水
Your browser can't play this video. Learn more. Switch camera. ... <看更多>
more保健養生 在 More保健養生... 的必吃
More保健養生 拉筋紓緩肩頸痛】唔少OL都會頸緊膊痛，一日8小時對電腦工作，加上經常性低頭使用智能電話，都會令肩頸嚴重受壓！只要每日花5至10分鐘做肩頸拉筋操， ... ... <看更多>