TỪ VỰNG CHỦ ĐỀ FOOD & DIET [Kèm ví dụ]
- to go on a diet: ăn kiêng
- to contain lots of vitamins & minerals: chứa nhiều vitamin và khoáng chất
- processed or refined foods: thực phẩm chế biến sẵn hoặc đã được tinh chế
- to be high in refined sugars: chứa nhiều đường tinh luyện
- to be harmful to the brain: có hại cho não
- mood disorders: sự rối loạn tâm trạng
- free radicals: các gốc tự do
- to regulate sleep and appetite: điều chỉnh giấc ngủ và sự thèm ăn
- to play an essential role in…: đóng một vai trò thiết yếu trong …
- unprocessed grains: ngũ cốc chưa qua chế biến
- to contain modest amounts of…: để chứa một lượng vừa phải …
- natural probiotics: men vi sinh tự nhiên
- to pay attention to…: chú ý đến …
- to properly function: hoạt động hiệu quả
- to have no nutritional value: không có giá trị dinh dưỡng
- to contain essential vitamins: chứa các vitamin thiết yếu
- to be loaded with…: chứa …
- to pose a health risk: gây nguy hiểm cho sức khỏe
- canned foods: đồ hộp
- to contain toxic chemicals: chứa các hóa chất độc hại
- to be nutritious: bổ dưỡng
- frozen food: thực phẩm đông lạnh
- safe preservatives: các chất bảo quản an toàn
- to have a balanced diet: có một chế độ ăn cân bằng
- to maintain a healthy weight: duy trì một cân nặng hợp lý
- overconsumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
PHẦN VÍ DỤ page mình xem chi tiết tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-ielts-food-and-diet/
#ieltsnguyenhuyen
同時也有1部Youtube影片,追蹤數超過5萬的網紅Daphne Iking,也在其Youtube影片中提到,I share my story about mental illness with Dr Farihah of HDOK , Sandakan. I think first of all, I would like to clarify what STIGMA and DISCRIMINATIO...
mood disorders 在 奶奶心理學 ‖ Psychology Facebook 的精選貼文
再也感受不到情緒的麻木
-
與世界失聯疏遠的「解離」
▶︎ 是為什麼而哭的,怎麼不記得了?
曾經想過,如果再也沒有眼淚,是不是未來被別人怎樣說嘴,都不會再感到難過了?哭著哭著好幾個禮拜,某天看著鏡子問自己是誰,卻怎麼的,有點答不出來 ......。
儘管還是會想起難過的事情,但比起「覺得」難過,更像是「知道」自己在難過。真正的自己與現實隔了片玻璃,感受不到溫度,只剩一片朦朧。
▶︎ 和世界失聯一樣的「解離」
「知道」自己在難過、在開心,卻無法立即性的做出反應,對過往的創傷也隨之模糊,與自己、與世界周遭疏離,在心理學中,我們稱之為「解離」(Dissociation)。
經歷過「解離」的人們,在多數時候是源自於童年的慢性創傷(chronic trauma)導致。因為創傷大到身體無法負荷,於是,身體透過封閉自己的五感自欺欺人,從與世界的疏遠來讓自己不再受傷,而這也導致了整個世界變得不再那麼真實。
▶︎ 「解離」的十大症狀
精神科醫師們一直以來嘗試概括所有「解離」症狀,但每個人的症狀都不大相同,根據 BetterHealth 可知,概括有以下十種:
・和自己的連結疏遠,比起「感覺」更像「知道」
・無法承受更多的情緒
・情緒起伏劇烈,常沒有來由的又哭又笑
・憂鬱或焦慮,有時兩者都有
・整個世界都變得扭曲疏離
・對於身心狀態的失衡沒有任何記憶
・無法好好專注一件事
・忘記最基本的自己 (e.g. 名字、喜歡的東西)
・不知道怎樣的行為才是原來的自己
・覺得任何行為都像在「扮演」
▶︎ 為什麼會發生「解離」?
「解離」是一種心理防衛機轉,也就是內在為了保護自己而做出的應對措施,多數心理學家認為「解離」源自於童年造成的慢性創傷,儘管如此,成為大人後,仍有可能經歷解離。
發生解離的瞬間,往往是因為生活中的某個觸發物導致。像是過往曾經遭受家庭暴力,於是遇到身邊的人再次想對自己施暴 (觸發物),就進入了解離。然而,單純的一個景象、氣味、聲音,都有可能觸發過往創傷,導致解離產生。
▶︎ 「解離」常見的五個治療方式
「解離」的學術研究數量不多,治療方式大多源自臨床研究,簡單來說,在治療上會針對以下五個方向:
・創造安全的環境
・精神藥物
・催眠療法
・心理諮商
・壓力調節
・結合其他症狀治療(解離通常伴有其他症狀)
關於日常的舒緩方式,因為「解離」普遍難以被察覺,加上學術研究較少,因此建議還是尋求醫療協助為佳。
▶︎ 無法感受難過,只是身體放棄感受難過
在《全裸監督》導演內田英治撰寫的《午夜天鵝》中,女主角一果也有類似解離的徵狀。一果從小被媽媽呵護,後來因為經濟壓力,一果媽媽整天喝得醉醺醺的,把一果當成沙包般拳打腳踢。
原本的一果就和平常人一樣,會哭、會笑、會感到幸福,但到了某個瞬間,他變得安靜,不再感覺到難過,腦袋像被清空一樣,對任何情緒都不再有反應。一果的媽媽再怎麼用力打他,他也只「知道」身體會痛,卻不「覺得」難過。每當不安,一果就習慣性的啃咬自己的手,透過疼痛來發洩內在的害怕。
▶︎ 關於脆弱、關於自我、關於愛的日本文學
內田英治的《午夜天鵝》,是一本關於脆弱、關於自我、關於愛的日本文學。
在四個與《午夜天鵝》相伴的夜晚裡,我的內心糾葛不斷,想是內田英治花了六年多的時間實地考察,讓每個角色都活了起來。比起劇情畫面感的精彩描繪,更多的是因為作者對人性的深刻描寫,觸動到沈澱內在深處的情感,而一次性迸發出的感嘆吧?
📍書籍資訊
書名:《午夜天鵝》
出版社:采實文化 @acmebook01
作者:內田英治 《AV帝王:全裸監督》導演
小註記:首刷還送衛生紙,但我是哭到直接去廁所洗臉啦... :)
👉 追蹤 @psycho._.tw,每周日準時遞上暖暖心理文
✨簡單用心理學,找到潛意識埋藏的真相!✨
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參考來源:BetterHealth 《Dissociation and dissociative disorders》、Mind 《Dissociation and dissociative disorders》
#心理學 #心理 #解離 #憂鬱 #情緒 #想太多 #dissociation #depression #psychology #mood #emotion #合作推廣
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mood disorders 在 Facebook 的最讚貼文
I share my story about mental illness with Dr Farihah of HDOK , Sandakan.
I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.
STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness
So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.
Second is to understand what is a mental illness
There are many different conditions that are recognised as mental illnesses. The more common types are:
Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD
Seven Things You Can Do to Reduce Stigma
* Know the facts. Educate yourself about mental illness including substance use disorders.��
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.��
* Choose your words carefully. The way we speak can affect the attitudes of others.��
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.��
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.��
* Support people. Treat everyone with dignity and respect; offer support and encouragement.��
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.
mood disorders 在 Daphne Iking Youtube 的最佳貼文
I share my story about mental illness with Dr Farihah of HDOK , Sandakan.
I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.
STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness
So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.
Second is to understand what is a mental illness
There are many different conditions that are recognised as mental illnesses. The more common types are:
Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD
Seven Things You Can Do to Reduce Stigma
* Know the facts. Educate yourself about mental illness including substance use disorders.
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
* Choose your words carefully. The way we speak can affect the attitudes of others.
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
* Support people. Treat everyone with dignity and respect; offer support and encouragement.
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.
mood disorders 在 Major Depressive Disorder & Bipolar Type 1, Cyclothymia ... 的必吃
http://www.stomponstep1.com/ mood - disorders -major-depressive-disorder-bipolar-type-1-cyclothymia-hypomania-mdd/SKIP AHEAD:0:31 – Mood ... ... <看更多>