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【預產期小觀念】
1.一百個孕婦中，只有五個會在預產期當天生產。
2.「預產期」和食物的「有效期限」不一樣。預產期是懷孕日數的「平均值」，有效期限是過了那一天食物就會壞掉了。
3.最後一次月經的第一天（last menstrual period, LMP），絕對不等於受孕的那一天。
4.並非體重過重的胎兒，預產期就會提前。
5.常聽孕婦說懷胎8月、懷胎10月；不過，講懷胎32周、懷胎40周，對現代醫學來說，是比較實用的。
6.胎兒在母體內生長平均只有38周（266天），而不是40周（280天）。
【情緒健康】周末假期你忍不住要出外走走？
⭐開始有「我不想再努力了」的想法
⭐頂住呀朋友
#星期一踢走BlueMonday
你有抗疫疲勞嗎？
一Check即知壓力指數
新型肺炎疫情持續一年，「抗疫疲勞」成為了普遍的情緒病，不少人無形中積聚了壓力而不自覺，其實身體反應最誠實，過去一年身體不適症狀有增加嗎？會否特別容易燥底？負面感覺有增無減？快來做個小測試，看看你的壓力指數。
最近一個月你有以下症狀嗎？
☐ 每天拿起口罩戴就覺得好攰
☐ 經常洗手開始有負面感覺
☐ 聽到限聚令感覺好唏噓
☐ 去到郊外或離島立即除口罩深呼吸
☐ 總是想外出購物
☐ 對生活充滿無力感
☐ 感到胃脹不適、氣頂頂
☐ 不時嘆氣
☐ 多打嗝或放屁
☐ 頭痛，尤其兩側脹痛
☐ 胃脘脹痛，痛連兩脅
☐ 出現腹瀉或便秘
☐ 入睡困難、多夢甚至失眠
☐女士經期前乳房脹痛，部份男士睪丸脹痛、或胸脅脹痛
分析：
如果你有0-2個症狀，精神狀態非常良好，繼續保持吧！不妨向身邊人分享你的正能量。
如果你有3-5個症狀，開始有輕微壓力問題，心情偶有不快吧？記得做點令自己開心的事減減壓。
如果你有6-9個症狀，精神壓力有點大啊！要尋找適當的減壓方法，找朋友傾訴一下，以免情況惡化。
如果你有10-14個症狀，壓力快要爆煲了！情緒問題已經影響你的健康，快正視問題，尋找專業人士意見，疏導情緒！
出現「抗疫疲勞」不代表你是弱者，不肯承認才是最危險！接納自己都會有疲勞的時候，讓自己停一停，專注深呼吸一分鐘也有助紓緩壓力，亦可多做伸展運動或瑜伽。如果因為疫情關係令你改為在家工作或學習，記住讓生活盡量保持規律，作息定時，都有助調整情緒。如果情況嚴重，記得向專業人士求助。
✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
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Do you have pandemic fatigue?
Keep your stress level in check
The COVID-19 pandemic has been going on for a year now, and many people have developed pandemic fatigue. Many of us might not realize its impact on our emotions but our body would send us signals from time to time.
Over the last year, do you feel like you are becoming more and more uncomfortable? Do you feel heaty easily? Are you constantly overwhelmed by negativity? You may want to take the test below to check your stress level.
☐ Feel annoyed by the need to put on a mask every day
☐ Irritated by the need to wash hands regularly
☐ Reading or listening to news about the Restriction Order causes you to feel depressed
☐ Want to remove your mask to breathe once you are in the sub-urb or away from the island
☐ Have the desire to always want to go shopping
☐ Feel hopeless
☐ Often feel the upward flow of abdominal gas
☐ Often sighing unconsciously
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐For ladies, breast pain before menstruation. Some men have testicular pain, or chest pain
Analysis:
If you score is 0-2, you are emotionally stable. Keep it up! It would be good if you can spread positive energy to people around you.
If you score is 3-5, you might be experiencing a mild emotional problem. Try to do things that can make you happy.
If you score is 6-9, you might be going through emotional stress. Explore methods that can help you relieve stress or talk to your friends to control your stress level.
If you score is 10-14, you are reaching your limit! Your emotional problem has affected your health. It is time to seek professional help to get rid of the negative emotions!
Experiencing the pandemic fatigue does not mean you are weak. In fact, people who refused to acknowledge that they are emotionally and mentally exhausted are the ones who would further put their mental and physical health at risk!
We need to come to terms with the fact that anyone can burn out, and if this occurs, we need to learn to take a breather and relieve stress. Try simple breathing exercises, stretching exercises or yoga.
If you are working or studying from home, remember to establish a routine and stick to it. By doing so, you can arrange your time properly so you can have sufficient rest throughout the day. If you still find it hard to adjust to this new lifestyle, remember to seek help from professionals.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website: www.checkcheckcin.com
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #氣滯 #血瘀 #腹瀉 #便秘 #頭痛 #胃脹 #失眠
【求好孕】小心別踩進不孕地雷
⭐男女雙方都有責
⭐保持心情輕鬆最重要
#星期一踢走BlueMonday
備孕多時無聲氣？
明明已備孕多時，但肚皮還是沒有聲氣？據統計資料顯示，香港每6對夫婦，便有1對出現不孕情況，不孕是指一對性生活正常的夫婦，在連續12個月內沒有採取任何避孕措施仍未能懷孕。現代人普遍遲婚，把生育時間推遲，再加上工作壓力、飲食習慣等原因，令不孕問題越來越普遍，備孕多時的你，有沒有觸犯以下懷孕大忌呢？
1. 不良飲食
食無定時、食飯「有一餐、沒一餐」，或者經常進食生冷、煎炸、辛辣、油膩或加工食物，常吃快餐或外賣食物，都會減低受孕機會。
2. 吸煙飲酒
「BB出世後我會戒煙」，其實早在備孕時已經要戒！因為吸煙飲酒都會降低精子的質量，而女生更加要戒煙戒酒，因為煙酒會使卵巢功能提早衰退，降低受孕能力。
3. 過肥過瘦
太胖或太瘦的人都不容易懷孕，而女生減肥過度容易令荷爾蒙失調，導致月經紊亂及卵巢早衰。男生肥胖亦會令精子質素下降，影響生育能力。
4. 缺乏運動
如果平日久坐不動，容易使氣血不暢，肌肉鬆弛無力，女生容易導致瘀血積聚。男生久坐容易使陰囊溫度升高，影響精子活躍度。
5. 熬夜晚睡
熬夜晚睡、睡眠質素差都會影響體內荷爾蒙分泌，令卵子和精子質素變差。長期熬夜亦容易形成陰虛體質，導致月經不調，容易造成不孕。
6. 情緒壓力
無論是工作壓力，或者是想盡快懷孕的精神壓力，都容易造成氣滯，使氣血運行不暢順，出現痛經、閉經甚至不孕的情況。
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Do you have difficulty conceiving?
You have been ready to conceive for quite some time, but do not see changes in your belly? One in six couples in Hong Kong suffers from infertility. Infertility refers to couples with normal sex life but are unable to conceive after 12 months of unprotected intercourse.
People in this modern era get married later in life, hence delaying pregnancy. Moreover, stress at work and improper diet might also contribute to infertility. You have been planning to have a baby for a long time, but have you been cautious enough not to commit the following acts?
1. Unhealthy diet
Irregular meals, or frequently eating foods that are raw, cold, deep fried, spicy, oily and processed; frequent consumption of fast food or takeaways will lower the chances of conceiving.
2. Smoking and drinking alcohol
“I will quit smoking once the baby is born”, but by right, we should quit smoking when we are already planning to get pregnant! This is because smoking and drinking alcohol can lower the quality of sperms. Women should also give up smoking and drinking alcohol, as the substances in these items might cause premature ovarian failure, hence reducing the chances of getting pregnant.
3. Being overweight or too skinny
It is not easy to conceive if you are overweight or too skinny. Moreover, women involved in a weight loss regime might experience hormonal imbalance, causing menstruation to be disrupted. This could lead to premature ovarian failure. An obese man may also experience a decline in the quality of sperms.
4. Lack of exercise
Being sedentary for an extended period will stagnate the flow of the qi and blood and cause muscle weakness. While women might easily experience blood stasis, men who are constantly seated will experience a temperature increase in the scrotum, and this will affect the sperms’ activity.
5. Frequent last nights
Frequent late nights and poor sleep quality will affect the secretion of hormones, hence lowering the quality of the ovum and sperms. Staying up at night will also cause the body to experience yin deficiency, which will eventually disrupt period cycles and hinder pregnancy.
6. Emotional stress
Whether it is stress from work, or from the desperation to have a baby, such condition will stagnate the qi and blood and disrupt their circulation in the body. This will lead to menstrual pain, amenorrhea and even infertility.
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#男 #女 #我枯燥 #我有壓力 #陰虛 #氣滯
5 weeks to go till my 2nd Bikini Comp.
Period talk ladies! I wanna talk about this.. because my period just ended and i felt it'll be good to share. For the guys, well if you wanna learn something new, stick around :)
1. Do I train while on my period?
2. How do I train during my period?
3. How to use "PERIOD POWER"?
4. What happens to your period when you are competing.
I do feel my progress is there compared to the last time, however I can't help but feel concern that I won't be ready in time. The last thing i want to hear again from my coach... is "You won't be ready". That gutted me the last time, but "TRUST THE PROCESS" I look forward to the next 34 DAYS!!!
Yeap counting down by days, begins today. Now excuse me I need to figure out my bikini! Thank for joining me on the 2nd journey, not sure what will happen, but it sure will be exciting.
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