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Where's your squad at?
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Training is always way more fun when you have a tribe. You could have one, you could have two. Tribes help you thrive mentally, emotionally and even physically. Do the thing that makes you consistent in making you a better you. Appreciation post to my @koafitnessmy sisters.
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Decked in the new @underarmoursoutheastasia crossback sportsbra and matching leggings which hugs perfectly. No slip worry anywhere 😉
2020... You were really something but looking at it all it made truly grateful cause you taught me many things and gave me many firsts ❤️ here's 20 things I'm grateful for. RELATIONSHIPS in my life.
1. My Lord, Savior, Redeemer : Jesus. For preparing me through some of the toughest seasons.
2. My family and all the fights we went through that brought us closer
3. Finding a new family with my @kingdomcity connect during the MCO
4. My @koafitnessmy fambam for giving me literally a second home.
5. Building new friendships with @Academy56 my friends you know who you are.
6. Reconnecting with old friendships from the past, be it from my radio days, blogging days, motion capture days, theatre days, bikini comp days
7. My clients who have put their trust in me for the whole year and maintained with me through the hard times.
8. My @trainasp family from afar and near for teaching me
9. So grateful for the @underarmoursoutheastasia squad in Malaysia and to my UA Sisters from across the seas - Philippines, Indonesia, Singapore, Thailand, Canada, USA.. Amazing how the internet has connected us.
10. I'm grateful for friends in the medical field @klskyclinic @astuteclinic
11. I'm grateful that my family, my friends and myself are all healthy. The Lord has protected us from the harm of the virus.
12. I'm grateful that i have a home that is comfortable, a place i can find solace on my own when i need to, a place i can rest - if i can only learn to rest. LOL
13. New opportunities with work as social media becomes ever more prevalent.
14. The growth of my Youtube Channel and for the friends who have helped me
15. Being given opportunities to interact with kids - our upcoming generation to share my experience and values. I'm truly fascinated by their thought process and how some of them even at the young age of 11 have such a mature mindset.
16. I'm grateful for the painful decision of ending an 8 year relationship during the MCO because that was training for me to be wiser.
17. I'm grateful for being able to have food on the table. Thanks to friends and companies who have made it easier to get food to our doorstep.
Cont in comments...
When life give you a lemon the size of your head you.....
"Finish my sentence". 😝
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These are Amalfi lemons from @superfruitsvalley that also grow figs locally. Oooooo I was craving these. @june.khooo till I eat figs with you again at @koafitnessmy
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Have you seen an Amalfi lemon before?
Subscribe to my channel : http://youtube.com/linoralow
Bit of a throwback video to the earlier part os 2021. This was my first time ever going to Glamz at Genting which is a popular instagrammable spot just before Genting.
I had a fabulous time with my peeps from @Koafitnessmy and it was a great time to just get away from the concrete lifestyle. It was only a night but I definitely would come back for a longer period to stay.
Find out more about Glamz here : https://glamz.com.my/stay-with-us
Join my KOA tribe for workout sessions here: https://koafitnessmy.com/
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
Tiktok: http://tiktok.com/@linoralow
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
My Favourite Upper Body Warm Ups and Activation | Linora Low
Here's a video to help you mobilise and stabilise your shoulder area, while activating the right muscles for your upper body day workout. some of the exercises are also great as rehabilitation and re-educating your scapulae. A lot of times, since we don't see our back muscles we may not know how to use them effectively.
The purpose for these warm up activation exercises:
1. Avoid injury
2. Mobilise your shoulder
3. Activate the right muscles to get the most out of your workout.
I share the following exercises with you
1. 2:06 Y-T-W
2. 2:54 Upside Down Y Flutters
3. 3:14 Swimmers
4. 3:24 Scapular Retraction - Explanation by Ben Siong @Australian strength Performance - https://www.instagram.com/p/Bslfk39gPs4/
5. 3:53 90 Isometric Hold - Explanation by @eugene teo https://www.youtube.com/watch?v=5fQTfoSlt0A&t=1s
6. 4:33 Forward and Back
7. 5:08 Shoulder Dislocation
8. 5:32 Band Pull Aparts
9. 6:00 Eccentric Pull Ups
I hope these moves help you and if you have any other warms that you do before your upper body workout, please share with me by dropping me a DM on instagram :)
Wearing the latest Under Armour Project Rock collection and also the latest Under Armour Heatgear.
Under Armour sports bra reviews coming soon!
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: http://twitter.com/linoralow
LinkedIn: http://linkedin.com/linoralow
As promised here is one of my Leg and Abs Workouts. Do tell me if you did try the workout. Here's the breakdown of it. Complete each circuit workout for 4 sets
A1 - Romanian Deadlift 8-10 Reps 4010
A2 - Bulgarian Split Squat 10-12 reps 3010
A3 - Leg Press 8/6/till failure 2010
A4 - Cable Pull Throughs 15 reps 2010
B1 - Hanging knee Raises 8-10 reps 4010
B2 - Reverse Crunch 12 reps 3010
B3 - Leg Raises 15 reps 2010
B4 - Cable Crunch 24 reps 2010
Get the Resistance bands and bosu ball here
http://www.fitnessleague.com.my
Discount code LINORA10
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow
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