#蔬果汁斷食 其實我仲做緊 Juice Fast 㗎,由4月18日開始做咗30幾日,感覺精神咗,清醒咗,平靜咗同埋身體舒服咗,當然磅數都輕咗,大概22磅。長氣都要講多次,我做 Juice Fast 係想去了解我、食物和情緒三者之間嘅關係,而唔係想減肥,所以輕咗只係副作用。🤣
上星期五我發燒病咗,所以休息咗幾日,一個星期都食吓粥同其他固體食物。前兩日又再開始返繼續 Juice Fast,大概會做多4個禮拜 ✌🏻,咁就應該夠我觀察我嘅情緒同對食物嘅慾望來自邊度。
有人問我有無蔬果汁食譜,其實我好多時都係亂咁搾的,片中就係我呢30幾日黎經常都會搾嘅汁,一個紅色,一個綠色。
🍅紅色:紅菜頭、紅蘿蔔、蕃茄、薑、蘋果或橙
🥬綠色:青瓜、羽衣甘藍、西芹、薑、蘋果或雪梨
有時鍾意嘅我會加薄荷,有時又會加芫荽,有時又會加檸檬。生果可以換做乜嘢生果都得,西瓜、菠蘿、哈密瓜、芒果我都有試過,味道好好,不過就會貴啲。有錢嘅搾曬成包日本士多啤梨都得嘅,只係我本人就會唔捨得。😂😂😂 總之比例就係8:2,80%蔬菜,20%生果,生果比例少啲可以,但就唔可以多啲,因為太甜糖份就會太多。呀!同埋一定要落片薑!
#JuiceFast
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同時也有1部Youtube影片,追蹤數超過1萬的網紅Koe Yeet,也在其Youtube影片中提到,I did not do this to lose weight. But i thought it would be fun to not eat solid and switch it all to juicing for a couple of days. Since we are all s...
「juicefast」的推薦目錄:
- 關於juicefast 在 Vera Lui Facebook 的最讚貼文
- 關於juicefast 在 Vera Lui Facebook 的最佳解答
- 關於juicefast 在 Koe Yeet Youtube 的最讚貼文
- 關於juicefast 在 箱集速國際物流Juice-Fast 的評價
- 關於juicefast 在 #juicefast - YouTube 的評價
- 關於juicefast 在 Watch my Juice Fast Challenge Day 1-5 UPDATE ... - YouTube 的評價
- 關於juicefast 在 24hr juice fast inspiration. #springcleaning #juicefast #detox ... 的評價
juicefast 在 Vera Lui Facebook 的最佳解答
今日已經去到 Juice Fast 嘅第12日,無錯,如果你有 follow 我嘅 IG 就會日日都見到我係 Story 度分享每日嘅變化。好多人問我會做幾多日,其實我無諗過做幾多日,只係諗住做得一日得一日,每飲一杯都同自己講 one juice at a time,飲吓飲吓就12日,暫時還未想停,因為訓又訓得深層咗,皮膚又靚咗,心情無咁波動,我都估唔到自己竟然可以咁有恒心。
做Juice Fast 我嘅初心並唔係想減肥,而係想了解我、情緒和食物三者之間嘅關係。當負面情緒來到時無咗食物呢個避風塘,我更加容易觀察當下情緒嘅來臨和離去,呢個亦係我開始嘅初衷,希望完成後再分享呢段時間嘅反思和啟發。
#蔬果汁斷食 #JuiceFast
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❤️支持我嘅性教育工作:patreon.com/veralui
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Facebook: sallystoy.vera
Instagram: sallystoy.vera
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juicefast 在 Koe Yeet Youtube 的最讚貼文
I did not do this to lose weight.
But i thought it would be fun to not eat solid and switch it all to juicing for a couple of days. Since we are all stuck at home on a 2nd lockdown, i dragged my mum and dad to go on a juice fast with me.
Honestly, I did not think my body enjoyed it and was down with a splitting headache after the first day.
But, it was a pretty interesting experience after all.
The concept of detoxing and juice fast is still debatable.
I'd admit, juice cleanses can lead to short-term weight loss (i lost almost 1 kg after 1 day) but this doesn't mean it's a healthy way to lose weight. I doubt rapid weight loss is healthy and it definitely doesn't last (i have already gained the 1kg back when I'm uploading this video)
"The number on the scale may be lower, but that doesn't mean any fat has been lost."
This video is for entertainment purposes only, if you'd ever want to give a juice fast a try, please do some research or talk to a professional about it.
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Hi everyone, I'm Koe Yeet, a Malaysian television and film actress. Subscribe to my channel as I embark on my journey to figuring out Youtube, learn how to vlog and of course bring you to my shoots with me. Welcome to my life!
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#JuiceFast #KoeYeetVlogs #Nosolidfood
juicefast 在 #juicefast - YouTube 的必吃
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juicefast 在 Watch my Juice Fast Challenge Day 1-5 UPDATE ... - YouTube 的必吃
In this video, I want to update you on my 14-day juice fast challenge progress for days 1-5. By the time this video is posted, ... ... <看更多>
juicefast 在 箱集速國際物流Juice-Fast 的必吃
箱集速國際物流Juice-Fast. 374 पसंद · 11 इस बारे में बात कर रहे हैं. 作為一間台灣在地物流集運, 我們送達的不只是物品, 更重視消費者的 ... ... <看更多>