Today tried out new recipe: Lemon Ginger Cucumber power Beet juice!
Found it online. “Beets are sweet and earthy, lemon and ginger adds zing, and the cucumber adds mineral-rich water.”
❣️Beets are packed with lots of essential nutrients including folate, manganese, potassium, iron, betaine and vitamin C. They are excellent with it comes to flushing the liver as well as optimizing our red cells utilization of oxygen. All of that plus anti-inflammatory benefit. Leave the peel on.
❣️Lemons are high in immune boosting vitamin C and helps out with potassium and vitamin B6. They are highly alkalizing and are widely known for their detoxifying and antioxidant properties.
❣️Ginger is a powerhouse in juices. Thanks to gingerols, ginger has powerful anti-inflammatory effects, aids in digestion and relieves bloating. Leave the peel on.
❣️Cucumber is high in vitamin A, B complex, vitamin C, and folic acid. It’s aids in cell hydration, regulating body temperature and eases inflammation. The high silica content also helps to alleviate skin problems, hair loss and strengthens nails.
All information above, found online.
Hubby feedback: don’t put ginger next time, it overpowered the taste of other ingredients. Wookay! Noted 👌🏻.
#beetrootjuice #oalcooking #healthyliving #slowjuicer #vegetablejuice
iron hair loss 在 營養麵包(呂孟凡營養師) Facebook 的最讚貼文
[產後落髮需要補充營養嗎?]
生小孩以前,從來不知道有產後掉髮這種事,
而在我產後接近三個月的時候,
某次洗頭抓完泡泡,手上竟然有整把的頭髮😱
到現在麵團滿五個月了,
掉髮的狀況有漸趨好轉,但還是持續中,
加上麵團現在很愛抓我的頭髮😑
造成家裡地板上永遠有吸不完的頭髮😭
麵包弟的女友 潘怡廷 非常有才,
聽到我產後落髮很嚴重,
居然馬上做了這個很幽默的動畫影片,
並命名為"麵包底下的秘密",還加上配樂!
實在太想將這個影片與大家分享,
因此興起了寫這篇文章的念頭XD
由於痞客邦的文章連結過來影片會變成廣告,
所以這次直接將文章內容寫在貼文裡面。
痞客邦的文章有更完整的內容,
連結在這邊👉https://ppt.cc/fvYgzx
想看的麵粉可以直接點上面的連結閱讀喔!
👉為何會有產後掉髮的現象?
一般而言在頭皮上,
毛囊的生長期(anagen)會持續數年;
休止期(telogen)則持續數月。
每個毛囊都有自己的節奏,不受其附近毛囊的影響。
一篇早期的研究發現,
一般女性的頭髮約有85%是處於生長期,
懷孕時會顯著上升;生產後則會顯著下降(Ref 1)。
由於懷孕期間荷爾蒙的改變,
停留在生長期階段的毛囊數量會增加,
而在產後的3-6個月,
由於荷爾蒙突然下降,毛囊會回到休止期。
這樣的改變會導致頭髮大量脫落,稱為產後休止期脫髮。(Ref 2)。
👉落髮與營養的相關研究
與落髮相關的營養介入型研究少之又少,
不過在搜尋文獻時我仍然找到了一篇,
雖然不是以產後婦女為研究對象,
但也與各位分享(Ref 3):
☘️受試者:
120位18-65歲有落髮狀況的健康女性。
☘️研究方法:
分為控制組與實驗組,介入時間共6個月。
實驗組每天攝取含有460毫克魚油、460毫克黑加侖子油、
5毫克維生素E、30毫克維生素C和1毫克茄紅素;
控制組沒有攝取任何產品。
☘️結果:與控制組相比,實驗組的毛髮密度顯著較高;
處於休止期的毛囊比例顯著較低;
而比起介入前,實驗組在介入後6個月,
處於生長期的毛囊比例顯著上升。
👉落髮與營養的相關性
撇除產後落髮這個特殊狀況,
光是單純探討落髮與營養的相關文獻就很少,
目前較廣為人知的是蛋白質-能量營養不良、
飢餓或進食障礙與落髮有關(Ref 4)。
其他有較多研究發表,與落髮相關的營養素是鐵,
在50多年前就有學者發現,
非貧血性的缺鐵是導致女性瀰漫性脫髮的原因之一,
而補充鐵可以改善缺鐵女性的脫髮狀況(Ref 5)。
後續又有研究者發現,
女性血清中的鐵蛋白濃度較低與瀰漫性脫髮相關(Ref 6)。
此外,過度補充某些營養素也會不利於頭髮,
其中,有研究者證實過度補充維生素A與落髮相關,
而過度補充維生素E則可能不利於頭髮生長(Ref 7)。
👉結論
產後掉髮的主因是荷爾蒙變化,
雖然頭髮大把大把的掉真的會讓人非常焦慮,
但建議不要迷信營養補充品或各種洗髮產品,
只要營養均衡,蛋白質攝取充足,
等到荷爾蒙回復穩定狀態之後,
頭髮自然就會長回來了喔!
#產後掉髮 #落髮與營養
#營養麵包 #歡迎按右下角的分享喔
#我還沒有禿成這樣請不用擔心
Reference:
1. Effect of pregnancy on the human hair cycle. LYNFIELD YL et al. (1960) J Invest Dermatol. P323-327.
2. Gizlenti S, Ekmekci TR. The changes in the hair cycle during gestation and the post-partum period. J Eur Acad Dermatol Venereol. 2014 Jul;28(7):878-81.
3. Le Floc'h C, Cheniti A, Connétable S, Piccardi N, Vincenzi C, Tosti A. Effect of a nutritional supplement on hair loss in women. J Cosmet Dermatol. 2015 Mar;14(1):76-82.
4. D. H. Rushton. Nutritional factors and hair loss. Clinical and Experimental Dermatology, 27, 396–404.
5. Ha°rd S. Non-anemic iron deficiency as an etiological factor in diffuse loss of hair of the scalp in women. Acta Derm Venereol 1963; 43: 562–9.
6. Kantor J, Jay K, Brooks D, Cotsarelis G. Decreased serum ferritin is associated with alopecia in women: a case controlled study. J Invest Dermatol 2001; 117 (2): 435.
7. McLaren DS, Loveridge N, Duthie G, Bolton-Smith C. Fat soluble vitamins. In: Garrow JS, James WPT, eds. Human Nutrition, Dietetics, 9th edn. Edinburgh: Churchill Livingstone, 1993: 208–38.
iron hair loss 在 Joanna Soh Facebook 的最讚貼文
Happy World Nutrition Day! 🥗 Did you know that what you eat can affect the health of your skin, nails and even hair? Watch this video to learn more as I had a chat with Adlina Suhaimi.
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A lack of the right nutrients, including vitamins, zinc, iron, biotin, protein and fatty acids may slow down hair growth and even cause hair loss. On the other hand, eating a balanced diet filled with eggs 🍳 fatty fish 🐟 nuts and seeds 🥜 avocado 🥑 and even GREEN TEA 🍵 can help promote a healthy hair growth cycle. 💇🏻♀️
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For those of you who have been asking me to share about my hair routine, well honestly I have a very simple routine which is to eat a whole food diet and also using the right haircare product to nourish my hair and scalp. 👧🏻
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I’m sure you all know my love for green tea 🍵 including using it on my hair. 😆 The natural power of green tea is harnessed by FOLLOW ME to give our hair the health it needs, reducing the itch on your scalp and making your hair feel so soft especially for someone who’s active.
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#FOLLOWME
#FOLLOWMEMY
iron hair loss 在 Iron deficiency Hair Loss - Causes, Prevention, Treatment 的必吃
One of the most common causes of hair loss in women is iron deficiency. The cause is there is periods and hemoglobin loss every month and in ... ... <看更多>