Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
i hate you 在 I HATE YOU (JR SOLO) - [歌詞] NU'EST W - 批踢踢實業坊 的必吃
I hate you
I need you
(I hate you)
呀 不要害怕
呀 不要回頭看
呀 時間持續在走
呀 不要停下來
不管別人說什麼也不會改變
Never give up
收回廢話 刪掉那個詞
胸膛上插著無數的匕首
我的腦袋數百遍暈眩地轉了
裝作都懂 都對 在夢裡沒有解答
這樣做 那樣做 在真心裡
沒有內在的擔心
在用自己的手遮住以前
還不是結束
I hate you
I need you
因為我的世界很灰暗
最後用我的光染上色
I hate you
I need you
喜悅與悲傷啊
You always in my mind
You always in my mind
把 我 我 丟下吧
I'm on my way 放開我
把 我 我 丟下吧
內心吵雜 放開我
把 我 我 丟下吧
I'm on my way 放開我
把 我 我 丟下吧
內心吵雜 放開我
迷失要走的路 徬徨與挫折
那時產生的無數傷口
不知道會成為毒還是成為光 不安感
在這裡那裡勒緊的壓力
呀呀 我只是慢一點而已 沒有不同
都都 看的方法不同而已 不是錯誤
幾次的季節更迭
太陽也不會倒下
不管別人說什麼 沒有後悔這種事
不管有什麼 那超越撞擊
不要判斷我 不要判斷我
還不是結束
I hate you
I need you
因為我的世界很灰暗
最後用我的光染上色
I hate you
I need you
喜悅與悲傷啊
You always in my mind
You always in my mind
把 我 我 丟下吧
I'm on my way 放開我
把 我 我 丟下吧
內心吵雜 放開我
把 我 我 丟下吧
I'm on my way 放開我
把 我 我 丟下吧
內心吵雜 放開我
翻譯.karen820626@PTT
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