關於 i am doubt ，我們在網路上蒐集到這些相關的討論、資訊與評價

⭐️減肥 請先知道你是誰？

那天朋友約我吃飯，神秘兮兮地告訴我，有事想請教我！

赴約後，看他一個大男生靦腆的樣子，吱吱嗚嗚地說：我想要減肥！

『我，一定要瘦到ｘｘ公斤！（目標）

我，要用間歇性斷食，高蛋白低碳（方法）

我，要開始運動（方法）

但我不知道要怎麼樣持續，才可以像你這麼自律，可以長期維持。

我每次減完達到目標後，沒多久就又打回原形。』

～～～～～以上對話是否熟悉？

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減肥，設定目標、擬定計畫當然重要，瘦下來大部分的人也都可以達到。

但，為什麼還是有那麼多人一直，反覆減肥、復胖、減肥、復胖，最終，自我放棄！

甚至說，算了，我這輩子就是個胖子！

很多人問我，爲什麼我可以這麼自律？乖乖地在健身房承受辛苦的訓練、自煮吃原型食物？

以前我也不明白，爲什麼自己會如此自律！

直到看到『原子習慣』這本書，我終於明白了，原來是～～～

我擁有『身份認同』！⭐️

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書中有個例子：

有一人正在戒煙，當別人請他抽煙，他可以有兩個方式拒絕！

1. 我正在戒煙
2. 我不抽煙

你覺得哪一個回答是摒棄的過去，而產生新的身份認同呢？

答案是２！

1. 我正在戒煙 （認為自己還是個抽菸者，只不過想辦法戒煙）

2. 我不抽煙（已摒棄了過去的自己，擁有了新的身份認同）

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🌟身份認同

嗨～我是Vita，

我是個運動的人。

我是個努力學習愛自己的人。

我是個不節食的人。

我是個會餵食均衡又營養食物的人。

我是個與食物擁有美好關係的人。

我是一個會為了讓自己身心健康，而盡全力學習如何保護自己的人。

Yes, this is me! 🌟

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想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。

與其設定目標、尋找方法，請先重設『對自己的身份認同吧！』

當你擁有了身份認同，你將會尋找、並開始做為了擁有這個身份的事情。

🌟你想要成為一個健康有體力的人～

你會開始運動、開始餵食自己營養美好的食物。

🌟你想要成為與食物擁有美好關係的人～

你會停止節食，並開始學習營養素對人體的美好影響。

🌟你想成為一個愛自己的人～

你會開始學習聆聽自己的聲音，並尊重自己的感受。

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最後，也是最重要的

1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力

假設你告訴自己今天開始快走20 分鐘，結果你只走了五分鐘，就累死了。

你無需批判自己『沒用』，你需要告訴自己：

『嘿～ 我知道今天沒有達到設定的目標，但我還是謝謝你願意動了。我們一步一步來』！

親愛的，你想要成為什麼樣的人呢？
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To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?

Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.

I don’t doubt they are all play a part of reach your goal!

My question is, HOW TO maintain your goal!

To me, the most IMPORTANT is finding WHO I AM?

I am a person WHO exercise regularly.

I am a person WHO feed myself lots of nutrients dense food.

I am a person WHO don’t count the calories but just listen to my body needs!

I am a person WHO will do everything to keep my body and mind joyful !

It is WHO I am defining myself that keep me going to maintain my ultimate health.

NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !

with Love ❤️

Vita
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#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト

我跟大家說其實我是個宅男很意外很出奇嗎？
為什麼大家都不相信我？都認為我一直在裝乖！
其實疫情之前，我已經是個宅男。
我很少出門，喜歡待在家也很少和朋友聚會聊天喝咖啡，大部分時間就是去運動健身騎腳踏車跑步等等！
現在家裡有了一套完整的健身器材，所以我出門的機率更少了!
其實私下的我是蠻內向自閉的，不要懷疑這才是真實的我！

Let me tell everyone that I am actually an otaku. Is it surprising .? Why doesn't everyone believe me? I think I've been pretending to be good! In fact, before the epidemic, I was already an otaku. I seldom go out, I like to stay at home and I rarely meet with friends to chat and drink coffee. Most of the time I go to exercise like jogging, cycling and basketball! Now I have a complete set of fitness equipment at home, so I have fewer chances to go out! In fact, in private, I am quite introverted and autistic. Don't doubt that this is the real me!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

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有女儿是幸福的。我有你们俩，双倍幸福。❤ Happy International Daughter's Day, my dears.

I don't think I could have survived the past year if not for the two of you. I see how you have matured and grown as big sisters, how you try your best to teach and tolerate your younger brother, how you dote on the baby to the moon and back, how you enjoy being little Mamas and helping to change diapers, bathe, carry and calm him when he cries, how you try your best to cope with HBL, homework and revision independently, how you care for each other and like to share girly secrets, and last but not least, how you love me and Papa too.

Growing up, I thought having two kids would be ideal but that notion changed along the way. A big part of it was because seeing the two of you grow up into who you are made me feel like it would be wonderful to have a bigger family. Indeed, both of you have welcomed your siblings with open arms and are the best daughters and best sisters I could dream of, and I am so thankful that we are where we are today.

No doubt we will still have a great deal of challenges to tackle as you two become tweens and teens in a year or two, yet somehow, I know one way or another, we are gonna be all right. No, in fact, we are gonna be more than all right. We will weather every storm hand in hand and through it all, you two will be my BFFs and hopefully, I can be someone whom you are willing to share all your ups and downs, joy and woe with too.

Thank you for making me believe that I can be a good mum and for motivating me to be even better every day. I love you, my girls. ❤

📷: @bloomphotographysg

#ahappymum #happyinternationaldaughterday #daughtersareawesome #daughters #notonebuttwo #mygirls #loveyoumorethanwordscansay

2020 has been an odd year. It was full of uncertainty but without a doubt I have learnt so much this year; more than any of my past few years combined. Year 2020 felt like the tough friend I needed to push me beyond my limits. Without it, I would not become who I am today.

I will turn 34 in just two days and I am so ready for the next chapter in my life. I'm so thankful for all the years 33 has taught me. Thank you for sticking by me for yet another year. I'm also really thankful for this channel. I know I haven't been able to read your comments with the new regulations but I do still feel so much of your love and support. Somehow my growth has been documented and become a diary for me to look back on. I am happy and proud of the woman I am becoming. I am so honoured to be in this journey with you all. Thank you so much from the bottom of my heart.

All my love,
Lindy xo


Chicken Congee recipe: https://madewithlau.com/recipes/chicken-congee
Slow Cooker Beef Stew recipe: http://allrecipes.co.uk/recipe/38814/slow-cooker-beef-stew.aspx

Music by Ryan Farish - Honey - https://thmatc.co/?l=7BB8BBEA


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I did not do this to lose weight.
But i thought it would be fun to not eat solid and switch it all to juicing for a couple of days. Since we are all stuck at home on a 2nd lockdown, i dragged my mum and dad to go on a juice fast with me.

Honestly, I did not think my body enjoyed it and was down with a splitting headache after the first day.

But, it was a pretty interesting experience after all.

The concept of detoxing and juice fast is still debatable.
I'd admit, juice cleanses can lead to short-term weight loss (i lost almost 1 kg after 1 day) but this doesn't mean it's a healthy way to lose weight. I doubt rapid weight loss is healthy and it definitely doesn't last (i have already gained the 1kg back when I'm uploading this video)

"The number on the scale may be lower, but that doesn't mean any fat has been lost."

This video is for entertainment purposes only, if you'd ever want to give a juice fast a try, please do some research or talk to a professional about it.

►

Hi everyone, I'm Koe Yeet, a Malaysian television and film actress. Subscribe to my channel as I embark on my journey to figuring out Youtube, learn how to vlog and of course bring you to my shoots with me. Welcome to my life!

I may not be perfect, but at least, i am not fake ?

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#JuiceFast #KoeYeetVlogs #Nosolidfood

在我搬去中國之前，我對川普並沒有太大的感覺
從中國回到英國後，發現許多沒有什麼經濟壓力的白左總是用力的批評根本沒有習近平一半糟糕的川普
香港離他們很遠，他們並不知道真正恐怖的政府是怎樣的
更遠的美國，因為有著共同的語言
不管美國還是英國...各地“白人“自動被歸類一種有原罪的白人
每一個白人做的事情，全世界的所有白人都得承擔

I never had strong feelings about Trump. I always knew it was politicly correct to hate him, but it wasn't until I saw Hong Kong kick off that I realised people in my social circles and family hadn't seen the whole picture. To them Hong Kong was far away. Taiwan isn't even a place anyone ever thinks about. Most people aren't exactly sure where it is on a map or what kind of a place it is. I do think China invading Taiwan is a very real risk. I can well imagine it happening within the next few years. The weaker the west becomes the higher the chance of Xi jingping making a move on Taiwan. I doubt many people would support Trump if he decided to defend Taiwan. I doubt they would miss the chance to call him interfering or an imperialist. As things stand with the riots in the US I am sure now is an excellent time for Xi to invade. Most people living in the West are so caught up with naval gazing and looking for someone to label "vulnerable" or "privileged" that they would never have time to care about Hong Kong or Taiwan.

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