รวบรวมวีดีโอความรู้ฟิตเนส ลดไขมัน ลดน้ำหนัก
ที่ฟรีและดีที่สุด!! ชอบกดไลค์ ใช่กดแชร์ ฝากส่งต่อความรู้จาก Youtube : Hero Athletes ให้เพื่อนๆด้วยนะคร้าบ !
อธิบายการกระจายตัวสะสมของไขมันในร่างกายแบบเข้าใจง่ายๆ (Body Fat Distribution)
https://youtu.be/lkkWS0mS1z4
ข้อสังเกตุส่วนตัวระหว่าง คาดิโอท้องว่าง (Fasted State Cardio) กับหลังมื้ออาหาร (Fed State Cardio)
https://youtu.be/b4gmEm2yTPw
4 มะเร็งขัดขวางไดเอท (ลดน้ำหนักไม่ได้,หุ่นไม่ดี)
https://www.youtube.com/watch?v=j98Ojcawh3A&t=256s
4 วิธี ลีนชาตินี้ยันชาติหน้า !!
https://www.youtube.com/watch?v=bZiwQinQLOo
ทำไม!? การกินโปรตีนถึงลดไขมันได้ !
https://www.youtube.com/watch?v=s7GrS1iNPa4
วิธีเพิ่ม Testosterone ฉบับธรรมชาติ
https://www.youtube.com/watch?v=0VsmIB7v67o&t=184s
ลดไขมันเฉพาะส่วนได้ไหม !?
https://www.youtube.com/watch?v=OGOCZnRTsmc
เรื่องหลอกหลอนคนไทยกับ Body Type ต่างๆ
https://www.youtube.com/watch?v=nQezDILJrag&t=77s
3 สิ่งที่ต้องทำก่อนลุย Workout !!
https://www.youtube.com/watch?v=6SP0CsuMklw
ดัชนีร่างกาย อ้วนไม่ได้แปลว่ายกหนัก !!
https://www.youtube.com/watch?v=JMbgpeAmMe4&t=1s
2 ปัจจัยแฝง ที่ลดไขมันไม่ได้สักที !
https://www.youtube.com/watch?v=nNDqGfWBlOs&t=224s
ใครบ้างที่ควรจะ Cardio ?
https://www.youtube.com/watch?v=jhzeQ1WdQKQ
Bulking ต้อง Cardio ไหม ?
https://www.youtube.com/watch?v=WNtkRzCuCtU
ทำไมคนญี่ปุ่นไม่อ้วน ?
https://www.youtube.com/watch?v=T1rADah0rSI&t=27s
ลดน้ำหนัก 3 กิโลใน 2 ชั่วโมง ทำยังไง !!! - Hero Athletes
https://www.youtube.com/watch?v=OxzrWDftbdw
ทางลัดในการลดน้ำหนัก และ ตัวเลขบนตาชั่ง
https://www.youtube.com/watch?v=JBNDxa2AXJ4
ประโยชน์ที่แท้จริงในการทำคาดิโอตอนเช้า - Hero Athletes
https://www.youtube.com/watch?v=SuvEDl0DtRI
วิธีการเร่งระบบเผาผลาญที่ดีและรวดเร็วที่สุด! - Hero Athletes
https://www.youtube.com/watch?v=1nQR5RJEoTg
ลดน้ำหนัก 13.5kg ใน 1 เดือน/ ที่ 1 การแข่งขัน Powerlifting Raw Nationals 2019 ที่ Philippines!
https://youtu.be/5Gq7n-uNIbI
Hero Athletes - การวางแผนการลดไขมันที่มีประสิทธิภาพ (Strategic Fat Loss Plan)
https://www.youtube.com/watch?v=o8wS6LzcaV8
Hero Athletes - Squat Of God 70kg x 100 (ATG, Unbroken, Beltless)
https://youtu.be/v5GcvVYCkbw
Weight Training ช่วยลดไขมันในระยะยาวได้ดีกว่าการทำ Cardio อย่างไร?
https://youtu.be/4BYX10_mUj8
ถ้าเดินสวนลุม 3 รอบ จะลดน้ำหนักได้กี่กิโล ?
https://youtu.be/ss8hmIlyNQQ
ลด 10kg ใน 7 วัน!!! ทำอะไร? ทำยังไง? ทำทำไม? ทำได้มั้ย? - Hero Athletes
https://youtu.be/koNd_LqMVCs
Hero Athletes x BJ Jeans - ‘ Fearless Grey ‘ Behind The Scenes Photoshoot
https://youtu.be/BKMqVBuJOVk
ไขมันไม่ลด น้ำหนักไม่ลด กล้ามไม่เพิ่ม ยกไม่ขึ้น ทำอย่างไร? (Plateau)
https://youtu.be/7fZ0JxC6v9g
ลดไขมัน จำเป็นต้องทำคาดิโอไหม ?
https://youtu.be/ia4kL5zxNgc
War Machine EP.5 คาดิโอ 5 ชั่วโมง!!!!
https://youtu.be/2Ak1iuw8Ieo
ก้าวคนละ (5,000) ก้าว Challenge!
https://youtu.be/WQ_TLYU64QQ
ไขมันลด แต่ น้ำหนักไม่ลด ?!? เพราะอะไร ?!?!
https://youtu.be/baUoWnnXqYQ
ไดเอท ที่ดีที่สุดในสามโลก l Hero Philosophy #2
https://youtu.be/MEARUKWPouo
ออกกำลังกายในห้องแอร์ Vs. ออกกำลังกายนอกห้องแอร์ อันไหนดีกว่า เผาผลาญมากกว่า ?
https://youtu.be/abtW-qhvxro
เทคนิคการเริ่มต้นไดเอทและปรับเปลี่ยนพฤติกรรมเบื้องต้น
https://youtu.be/sSxoChlGK-w
อธิบายเพิ่มเติมโพสหัวข้อ ‘ไม่รีบกินหลังออกกำลังกาย จะช่วยร่างกายเผาไขมัน’
https://youtu.be/qvyfiorOEEY
ข้อสังเกตุและอภิปรายหัวข้อ ‘ลดไขมันเฉพาะจุด’
https://youtu.be/D8fSbb6MgH4
โค้งสุดท้ายก่อนแข่ง Push Pull, ชีส Quark, คาดิโอวันละ 6 ชั่วโมง? 05/04/17
https://youtu.be/kbsRawq9zus
โหลดคาร์บยังไงดี ก่อนแข่ง Powerlifting
https://youtu.be/bKmPGhygmP4
Hero Athletes - How to make Sweet Protein Omelette!
https://youtu.be/QhVFrsGEbl0
Chin Vs The World VLog #15 FULL DAY OF EATING,DAILY LIFE, HENNA INK, MEETING WITH ND, PLUS SHOULDER
https://youtu.be/kBZxlDy1HFg
คอนเซปต์การทำ Intermittent Fasting Part 1
https://youtu.be/miuyS1OP3mc
คอนเซปต์การทำ Intermittent Fasting Part 2
https://youtu.be/jQU35FH7GYQ
คอนเซปต์การทำ Intermittent Fasting Part.3
https://youtu.be/0rDiTVBUGhs
Hero Athletes - กินโปรตีนเยอะ ไม่โตสักที
https://youtu.be/zO_5fHvlgF0
ตอบคำถาม : ทำไมถึงเลือกการเดินเป็นการคาดิโอเพื่อลดไขมัน
https://youtu.be/v5VAZMx8y04
#heroathletes
#fatloss
同時也有113部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
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- 關於how to make workout plan 在 Hero Athletes Facebook 的最佳貼文
- 關於how to make workout plan 在 Coach Hardiana Facebook 的最佳貼文
- 關於how to make workout plan 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
- 關於how to make workout plan 在 Joanna Soh Official Youtube 的最佳貼文
- 關於how to make workout plan 在 Joanna Soh Official Youtube 的精選貼文
- 關於how to make workout plan 在 Joanna Soh Official Youtube 的最讚貼文
- 關於how to make workout plan 在 A Simple Workout Template That Will Make You Excited to ... 的評價
how to make workout plan 在 Coach Hardiana Facebook 的最佳貼文
HOW HAPPY YOU ARE IN LIFE TODAY?
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On scale 1 to 10, how happy you are in life today? 1 is the lowest, 10 is the highest!
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No judgement, just be honest.. and take deep moment to think.. how about if we make it another 1 step level.. just 1 tiny bit upgrade on whatever we do, today. Try now.. 😘😊😉
.
.
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Apa kata cuba Online Coaching Intake NOVEMBER 2020 pulak. Apa yang anda akan dapat?⠀
.⠀
✔️ Whatsapp group Mentoring & Coaching⠀
✔️ Meal Plan dan resipi sihat setiap hari⠀
✔️ Workout step by step dari rumah⠀
✔️ Groceries checklist⠀
.⠀
🔊 PENDAFTARAN TELAH DIBUKA⠀
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📲 Click link whatsapp di bio untuk info lanjut⠀
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Coach Hardiana 📲012-331 8022⠀
http://onlinekurus.wasap.my⠀
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#coachhardiana #projekkurusonline #bodytransformationonlinecoaching
how to make workout plan 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
TỪ VỰNG: HOW TO HAVE A PRODUCTIVE DAY
🌞a healthy breakfast: một bữa sáng lành mạnh
You can begin the day with a healthy breakfast, a glass of water, and a workout.
Bạn có thể bắt đầu ngày mới bằng một bữa sáng lành mạnh, một ly nước và một bài tập luyện.
🌞to plan ahead: lập kế hoạch trước
You should plan ahead if you want a productive day.
Bạn nên lập kế hoạch trước nếu bạn muốn có một ngày làm việc hiệu quả.
🌞to make a to-do-list: lập danh sách những việc cần làm
Before going to bed for the night, make a to-do list.
Trước khi đi ngủ, hãy lập danh sách những việc cần làm.
🌞to lose focus: mất tập trung
Facebook, Twitter, and other social media outlets can make you lose focus.
Facebook, Twitter và các mạng xã hội khác có thể khiến bạn mất tập trung.
🌞to grab something: cầm, nắm thứ gì
Do not grab your phone first thing in the morning to check your Facebook.
Đừng vồ ngay lấy cái điện thoại của bạn ngay khi vừa thức dậy để kiểm tra Facebook.
🌞to be vital for …: thiết yếu cho …
A healthy breakfast is vital for a successful day.
Một bữa ăn sáng lành mạnh là thiết yếu cho một ngày thành công.
🌞to get rid of …: loại bỏ …
Get rid of anything on your desk that may distract you.
Hãy loại bỏ bất cứ thứ gì trên bàn làm việc có thể khiến bạn mất tập trung.
🌞multitasking (n): làm nhiều việc cùng một lúc
Multitasking is actually bad for productivity. It will take you much longer to try to do three things at once than it will to do one thing at a time.
Làm nhiều việc cùng một lúc thực sự không tốt cho năng suất. Bạn sẽ mất nhiều thời gian để cố gắng làm ba việc cùng một lúc hơn là làm một việc một lúc thôi.
🌞to get something done: hoàn thành việc gì
You will also feel more relaxed after getting a big task done, allowing you to proceed through your day with less stress.
Bạn cũng sẽ cảm thấy thư giãn hơn sau khi hoàn thành một nhiệm vụ lớn, điều này cho phép bạn làm các việc còn lại trong ngày với ít căng thẳng hơn.
🌞to burn out: kiệt sức
If you don't take breaks, you'll burn out well before the day is over.
Nếu bạn không nghỉ ngơi, bạn sẽ kiệt sức trước khi một ngày kết thúc.
Những từ vựng trên Huyền rút ra từ bài báo này: https://www.wikihow.com/Have-a-Productive-Day
Mỗi từ/ cụm từ rút ra đều đi kèm với một câu để bạn có thể hiểu rõ hơn các từ được dùng trong câu. Các câu này Huyền cũng lấy ngay tại bài báo trên. Bạn có thể click link trên để đọc bài báo hoàn chỉnh nếu cần nhé.
#ieltsnguyenhuyen
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how to make workout plan 在 Joanna Soh Official Youtube 的最佳貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
how to make workout plan 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.
WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
how to make workout plan 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.
This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!
Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes
SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump
SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches
SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat
SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through
SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters
SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
how to make workout plan 在 A Simple Workout Template That Will Make You Excited to ... 的必吃
Jan 27, 2019 - You are looking for a simple workout plan that works at home or the gym and helps you stay motivated-- This 30-minute template will make you ... ... <看更多>