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Hello, long time no see! I've been so so busy this last week, no time to post anything 🙈 Anyway, I can't believe how CNY passed so quickly...
Today is the day the Chinese celebrate Chap Goh Meh, which literally translated means the 15th night of Chinese New Year in Hokkien. Also called the #LanternFestival or Chinese Valentine's Day, when single girls toss oranges into rivers and lakes in the hopes of finding love.
Happy #ChapGohMeh to all of you who may be celebrating! 🍊🍊🍊
【是日初七】傳說是人的生日所以叫「人日」
⭐有人喜歡今日拆利是賀生辰
⭐廣東人習俗今日會吃及第粥
#星期四食材
初七人日生日快樂！
雞蛋營養知多點
中國人傳統習俗生日會吃紅雞蛋，從前的人會用花紅粉為雞蛋染色，但花紅粉為工業用色素不利健康，所以現在改用紅色食用色素，或者用紅色玻璃紙包裹。雞蛋是一種老少咸宜的食材，從中醫角度來看它屬性平和，有滋陰潤燥、養血安胎及健腦的功效，但怎樣吃才是最好？來看看以下Q&A能否解決你對雞蛋的疑問。
雞蛋 — 性平，有滋陰潤燥，養血安胎及健腦，適合體質虛弱、營養不良、氣血不足、產婦、孕婦等。蛋黃能健腦益智，增強記憶力，適合嬰兒及小兒適量食用。注意發燒及腹瀉不宜。
問：一天只可吃一隻雞蛋？
答：答案是要視乎你的飲食模式，如果平日已經多吃蛋白質類食物，例如魚、肉、豆製品等，一天一隻雞蛋已經足夠；相反如果不多吃蛋白質類食物，則可以多吃蛋來補充營養。
問：聽說蛋黃膽固醇很高，只吃蛋白更健康嗎？
答：近年醫學界指從飲食中攝取的膽固醇，並不是導致人體血液膽固醇 增加 的主要因素，預防膽固醇增加應注意減少飽和脂肪和反式脂肪的攝取量。而蛋黃中含有許多營養素是蛋白沒有的，例如Omega-3、鐵、鋅、葉酸等，所以不要嫌棄蛋黃啊！
問：雞蛋哪種食法最好？
答：全熟烚蛋最好，因為生雞蛋含有抗生物素蛋白(avidin)令身體難以消化及吸收蛋白質，當雞蛋煮熟後蛋白結構會變化，蛋白質會易於被吸收，吃烚蛋我們可以吸收到雞蛋的蛋白質九成以上，但吃生蛋只可以吸收三至五成。而雞蛋中可能存在沙門氏菌，食用未完全煮熟的雞蛋例如溫泉蛋、溏心蛋等，會有感染沙門氏菌的風險，所以嬰幼兒、長者或抵抗力較差者宜吃全熟蛋。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Happy Humans’ Day on the 7th day of the Lunar New Year!
Learn more about nutrients in eggs
According to the Chinese tradition, individuals who celebrate their birthday will eat eggs that have been dyed red. In the past, people would dye the eggs with Rhodamine B, but it was not a healthy option because it is an industrial chemical. Nowadays people would dye the eggs with food coloring or just wrap it with red glass paper.
Eggs are suitable for both young and old to consume. From the perspective of Chinese Medicine, it is mild in nature, can nourish the yin and moisten the body, nourish the blood, improve the wellbeing of the fetus, and strengthen the brain. How should we prepare eggs to enjoy its greatest benefits? Let us look at the Q&A below to see if they can answer your questions.
Q: Can we eat more than one egg a day?
A: Depends on your diet. If you have consumed a lot of protein-based food like fish, meat and soy products, then one egg is enough; if there is a lack of protein in your diet, you can replenish it by taking more eggs.
Q: I heard the cholesterol in the yolk is very high, should we just eat the egg white?
A: According to recent medical studies, the cholesterol we consume through food is not the main contributor of the cholesterol in our blood. In order to prevent the cholesterol levels from rising, we need to monitor the consumption of foods that contain saturated and trans fat. Egg yolk, on the other hand, contains a lot of nutrients that are not found in the egg white, for instance, Omega-3, iron, zinc, and folic acid. So do not toss the egg yolk away!
Q: What is the best way to cook eggs?
A: Fully cooked eggs are the best because the raw ones contain avidin, which is hard to digest and to absorb the protein. When the eggs are cooked, the structure of the egg white will change, making it easier for the body to absorb. Our body can absorb at least 90% of the protein if they are completely boiled, but it can only absorb 30%-50% if the eggs are still raw. Moreover, eggs might contain salmonella, so we might risk getting an infection if we eat soft-boiled eggs and poached eggs that are not fully cooked. Therefore, toddlers and elders with a weak immune system are encouraged to consume eggs that are fully cooked.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #人日
Tomorrow is everybody's birthday. How do you celebrate?
新年快樂，大家！
年節期間，酒意思 Sip with Joyce 特別推出年菜餐酒搭配短視頻。這集，終於請到了深居幕後的大廚（我先生）來為我們示範這道年菜料理：什錦菜。知道了什錦菜怎麼做，怎麼可以不說說什錦菜可以搭配的葡萄酒呢？想看大廚上菜的，千萬別走開，讓我們繼續看下去.....
究竟什麼樣的葡萄酒能和什錦菜刻畫最完美的餐搭呢？快到 酒意思 Sip with Joyce 的網站來尋找解答吧！
https://www.sipwithjoyce.com/food-wine-pairing/lunar-new-year-food-and-wine-pairing-sparkling-pinot-noir-ros-and-vegetable-medley-
食譜連結：
https://www.sipwithjoyce.com/food-wine-pairing-videos/pairing-wine-with-vegetable-medley
想要找更多、更精采有趣的餐酒搭配請至 酒意思 Sip with Joyce
網站：https://www.sipwithjoyce.com/
臉書：https://www.facebook.com/sipwithjoyce
IG: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
======
Happy Lunar New Year, everyone!
The celebration of the Lunar New Year will last till the 15th of January of the Lunar calendar. In order to celebrate LNY, my husband, Bruce, will show us how to cook Vegetable Medley, a traditional dish that people would have during Lunar New Year. As usual, I will give recommendations on how to pair wine with this dish. So sit tight, take the journey with us and wish you all a happy Year of Ox.
To find out which wine goes with Vegetable Medley the most, please visit my blog post below.
https://www.sipwithjoyce.com/food-wine-pairing/lunar-new-year-food-and-wine-pairing-sparkling-pinot-noir-ros-and-vegetable-medley-
Recipe:
https://www.sipwithjoyce.com/food-wine-pairing-videos/pairing-wine-with-vegetable-medley
Looking for more food and wine pairing ideas, please visit 酒意思(Joyisi) Sip with Joyce
Website: https://www.sipwithjoyce.com/
Facebook: https://www.facebook.com/sipwithjoyce
Instagram: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
Back in the days, around the time when YouTube was founded, before most of you were born, I used to Vlog a lot. I was a little ahead of my time because video sharing platforms were premature back then. I Vlogged so that I can remember my experiences back then. You'll get to know me better if you actually spend the time to watch this. If you do have the patience.
Episode 14 - Christmas 2005, Springfield, Massachusetts
I celebrated Christmas in 2005 with the families of my close friends Will and Henry. This is how Chinese in America celebrate Christmas. It's very much like Chinese New Year here in Asia. We get together, we cook, we eat, we play games, and we have fun.
Children's education are extremely important part of Asian families. Most of us would learn multiple languages, musical instruments, swimming, martial arts etc. In this video, you'll see their talents at an early age.
Year : 2005
Location : Springfield, Massachusetts
Fan-Made Intro by TaserWeb
https://www.youtube.com/channel/UCySL41ssNVXYGDokUAPlmyw
(Make me a nice short intro, I'll feature you next)
This is my one remaining way to promote small channels as I've maxed out my Sub Counts trying to help out small YouTube channels (And getting hate at the same time)
?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com
Talk to me :
? Instagram ▸ http://instagram.com/makhonkit
? Facebook ▸ http://facebook.com/raymakpiano
? Twitter ▸ http://twitter.com/makhonkit
#Vlog #Christmas #USA
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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
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LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
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