I baked LIVE for the very first time! Shared a simple healthy snack recipe for kids and discussed tips on healthy eating habits and less picky eaters.
healthy eating habits 在 Facebook 的精選貼文
同時也有22部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download Lifesum for free: https://bit.ly/3r1nmqV Or get the PREMIUM plan for 50% discount here: https://lifesum.com/redeem/JoannaSoh30 (50% off from ...
「healthy eating habits」的推薦目錄：
- 關於healthy eating habits 在 Facebook 的精選貼文
- 關於healthy eating habits 在 CheckCheckCin Facebook 的最佳解答
- 關於healthy eating habits 在 CheckCheckCin Facebook 的最讚貼文
- 關於healthy eating habits 在 Joanna Soh Official Youtube 的最佳貼文
- 關於healthy eating habits 在 Joanna Soh Official Youtube 的精選貼文
- 關於healthy eating habits 在 未来リナ / Lina Mirai Youtube 的最佳貼文
- 關於healthy eating habits 在 470 Healthy Eating Habits ideas in 2022 - Pinterest 的評價
healthy eating habits 在 CheckCheckCin Facebook 的最佳解答
【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病，分為原發性及續發性，續發性高血壓有明確病因，例如懷孕、內分泌異常、腎病等；而原發性高血壓與遺傳、年齡、體重等有關，如果父母都患有高血壓，子女遺傳機率可高達六成，而患病率隨年齡增長而增加，所以如有高血壓的遺傳風險，宜檢視生活與飲食方式，遠離疾病。
常說吃太鹹的食物容易導致高血壓，其實導致高血壓元兇是鈉，鈉不只存在於鹽裡，有些吃起來不太鹹的食物鈉含量都相當高，故購買包裝食物要留意營養標籤，世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物：
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高，有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁，鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
healthy eating habits 在 CheckCheckCin Facebook 的最讚貼文
【胎毒疑惑】擔心濕疹傳給下一代？
⭐孕前調理及孕期戒口已足夠
⭐還要等寶寶出世後再治理
#星期三CheckCheckMail
清胎毒避免BB濕疹？
陳太：「我現在懷孕32周，朋友都說我要清胎毒，要吃西瓜和飲白蓮鬚糖水，否則會把濕疹傳給寶寶。」
CheckCheckCin：不少孕媽媽以為懷孕覺得很熱就是有「胎毒」，胎兒屬「元陽之軀」，孕婦感到熱是正常的，假如你在孕期過度進補、多吃辛辣煎炸食物、經常熬夜，以致出現喉乾口渴、口瘡口氣、暗瘡、尿黃便秘、心情暴躁等體內偏熱症狀，才需要適量為身體清熱清胎毒。然而清胎毒必須靠醫師的辨證論治，對症下藥，因為每位孕婦的體質都不一樣。坊間流傳的白蓮鬚有清心益腎、益血固精作用，主治夢泄遺精、吐血崩漏、瀉痢，建議孕婦經醫師診治下才服用。如果孕婦體質本身偏寒涼、虛弱，胡亂自行「清胎毒」，反傷母子正氣。
濕疹是很普遍的皮膚病，如父母雙方都有濕疹，遺傳給孩子的機會高達七成；濕疹除遺傳因素外，空氣、環境、塵蟎、食物敏感等都可致病，與其只顧「清胎毒」，不如微調生活及飲食習慣，避免過份進補、減少進食辛辣、重口味食物。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Clear toxins during pregnancy to prevent eczema?
“I’m 32 weeks pregnant now, and my friends advised me to clear toxins by eating watermelon and drinking sweet soup made from lotus’ stamen. This is to prevent the baby from getting eczema.”
CheckCheckCin: Many pregnant women think the heat in their bodies is due to ‘toxins in the fetus’. Since fetuses are ‘body of the primordial yang, it is common for pregnant mothers to have excessive heat.
If you are over-nourished during the pregnancy, always consuming hot, spicy, and deep-fried foods excessively, and staying up late, and if you develop symptoms such as dry throat, persistent thirst, canker sore, bad breath, acne, yellow urine, and bad temper, then you probably have excessive heat. Hence, you should clear the heat and fetal toxins accordingly. Please note that it is important to consume the right medicine that the doctor prescribed because every pregnant woman has different body constitutions.
Rumors have it that Nelumbinis stamen, or the stamen of the lotus, is good for the heart and kidneys and can strengthen the essence of the body, and it is often used to treat nocturnal emission, hematemesis and metrorrhagia, and diarrhea. Nevertheless, pregnant women should seek professional medical advice before consuming it. If an individual’s body is cold and weak, the act of ‘clearing the fetal toxins’ would only cause more harm than good to both the mother and the fetus.
Eczema is a common skin problem. If both parents have this problem, their children would have 70% chance of getting it too. Moreover, the environment around us, the air we breathe, dust mites, and food allergies are also among the non-hereditary causes. Instead of focusing on ‘clearing the fetal toxins’, we should adjust our lifestyle and dietary habits, avoid over-nourishing our body, and cut down on hot, spicy, and heavily flavored foods.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #孕婦 #嬰兒
healthy eating habits 在 Joanna Soh Official Youtube 的最佳貼文
Download Lifesum for free: https://bit.ly/3r1nmqV
Or get the PREMIUM plan for 50% discount here: https://lifesum.com/redeem/JoannaSoh30
(50% off from 28th Dec 2020 - 10th Jan 2021 / 30% off from 11th Jan 2021 onwards)
SUBSCRIBE to my channel: http://bit.ly/SUBJoannaSoh | Follow me on IG: https://instagram.com/joannasohofficial/
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh
Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.
In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.
Let’s start this year strong!
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh
healthy eating habits 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_____________
#slowmetabolism #boostyourmetabolism
Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!
Someone with a sluggish slower metabolism will gain more fat from eating less food in comparison to a person with a fast, healthy metabolism. So what affects your metabolism? Genetics, age, weight, diet, exercise habits as well as lifestyle.
There are certain areas which we can’t control such as our genes and also age. Saying that however, there are also areas which we can control; our weight, diet, exercise routine and lifestyle. These are the areas we should take control of, and it can speed up our metabolism. Watch this video through as I share with you 8 effective ways to boost your metabolism, burn fat and lose weight.
1) Pump It Up
2) Swap Steady Paced Cardio for HIIT
3) Don't Starve Yourself
4) Power Up with Protein
5) Sip on Black Coffee
6) Move More
7) Stay Hydrated
8) Get Enough Rest
_____________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_____________
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
healthy eating habits 在 未来リナ / Lina Mirai Youtube 的最佳貼文
Hi beautiful souls!!!
In this video, I haven’t spoken in English at all.
BUT if you’d like me to do some of the videos in English or even in Spanish,
PLEASE LET ME KNOW ON THE COMMENT !!!
And since I decided to take it more serious about my YouTube channel,
please LIKE and SUBSCRIBE if you really would like me to continue making videos ❤︎
Thank you so so much for your support,
Much love xx
最後まで観てくださったみなさま、本当にありがとうございます!!!❤︎
編集はまだまだ勉強が必要だからたくさん手こずりましたが・・笑
もっと頑張ります!!
せっかく2016年からYouTubeチャンネルを持ってるのだから、
今後私がメインに力を入れたい’’ライフスタイルクリエイター’’としての CREATIVITYの１つのツールとして、YouTubeも今後活用していこうかな…！？と考えています。
でも！！！
みなさんのご意見をまずは聞きたいので、下のコメント欄で何でも教えてください!!!
全部読みます❤︎( ´▽｀)
（4月に一人暮らしを始めたら撮りたい動画のアイデアと、今後話せたら良いなと思うテーマについては無限にあります。笑）
いつもいつも、たくさんのサポートと愛を本当にありがとうございます。
Love love, xx
=SOCIAL MEDIA=
❤︎Instagram : https://www.instagram.com/lina3336/?hl=j
❤︎Ameba Blog： https://ameblo.jp/linahappy3/
❤︎LINA's ライフスタイルVeganレシピBOOK 【＋LOVE】：https://loveforall.official.ec/
❤︎ Business contact (お仕事の依頼はこちらまで▶︎) : [email protected] 安田宛
===CREDIT===
*Music :
But you weren’t the one for me
https://youtu.be/--SBFQ1t5Ow
Gardens
https://youtu.be/BpSmq8ZK_Qo
12- Thx
https://youtu.be/-sjMueXMB3I
*Autro template:
By Taylor Layman https://www.youtube.com/channel/UCpEIezJt-saaKfzxlImbsVw
=== ABOUT ME ===
English ver :
❤︎Spanish mother × Japanese father.
Born in Tokyo, currently 20 years old.
I speak Japanese, Spanish, and a little bit of English
❤︎Passionate about the Mother Nature, Animals, Veganism, Art, Sustainable living, Food & Recipe creator, Fashion, Travel, Meditation...
all the goodness you can find in this beautiful planet 🌎 I LOVE CREATIVITY
❤︎Recovered from eating disorder (Orthorexia) and heavy depression
❤︎Following a Vegan lifestyle for the animals, for the planet, and for myself since 2018
❤︎I work as a Lifestyle creator / Model / Blogger in Japan
Japanese ver :
❤︎スペイン人の母 × 日本人の父。20歳。
母国語 : 日本語、スペイン語、日常会話程度の英語。
❤︎私が情熱を感じるもの : 宇宙、地球と自然、動物、人との繋がり、ひとり旅、アート、クリエイティヴィティ、料理、レシピ開発、サステナビリティ、ヨガ、ダンス、瞑想...など
❤︎バックグラウンド：摂食障害(オルトレキシア)、うつ病
❤︎ライフスタイル：動物、地球、人、自分のためにVeganライフスタイルをしています
❤︎肩書き：ライフスタイルクリエイター/モデル
healthy eating habits 在 470 Healthy Eating Habits ideas in 2022 - Pinterest 的必吃
Feb 5, 2022 - healthy habits | healthy eating | eating habits | healthy eating habits | nutrition | healthy nutrition | clean eating | Keto | ketogenic ... ... <看更多>