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話說早前在煩惱哪裡可以替肥仔做敏感測試，然後突然某天收到某私家診所回覆，可以為肥仔安排測試（跪）終於完成測試
肥仔：對蛋白蛋黃也敏感，但不算太嚴重 - 見到手臂上的紅點都不是太大
診所：需要為肥仔進行desensitization - 每天也要吃蛋，由蛋糕、曲奇餅等開始，再慢慢進化到普通hard boiled egg，再到scrambled egg，目標一年以後可以吃雪糕🤩🤩
肥仔由食物敏感入急症後，有好一段時間不願加固，基本上你餵任何食物都立即吐出來（呆）只願意吃少量水果，那段時間我也很抱頭苦惱。最後實在沒有耐性再糾纏，放手嘗試BLW，肥仔會自己咬一點蘿蔔、西蘭花等，但通常幾口後就掉在地上。看看網上其他媽媽做法和一些育嬰書，我決定採取放任佛系態度，肥仔想吃就吃，不吃我也不強求，深信他準備好的時候會再吃的。
然後是有湊巧，在我們做了敏感測試後，肥仔居然肯吃東西！！！🤩🤩 最近終於不用打仗式餵食了（跪）
小朋友真的有自己的進度，不用太緊張💕💕 我喜歡自己做佛系阿媽
#香港人在魁北克
#香港人在加拿大
#quebec
#魁北克
#敏感寶寶
#Quebec醫療
[What I eat in a day? 我一天吃什麼？] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.
Breakfast 早餐：instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果（腰果及碧根果配上我的黑咖啡）
Lunch 午餐：steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓
Snacks after lunch 午餐後點心：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡
Pre-workout meal 練前餐：10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂（我練前需要點碳水，不然沒力舉）+菜心+烚蛋
Post-workout 練後補充：7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸，太餓太需要吃點東西，但這個真的好難吃，口感簡直是災難
Dinner 晚餐：too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片
Snacks before bed 睡前點心：loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋
❤️ 𝐑𝐄𝐂𝐈𝐏𝐄: 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 ❤️
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Is there anything more useful & universally loved in your kitchen than butter? Everything tastes better with butter, from your morning toast to your lunchtime spaghetti to your evening sautees to that midnight slice of cake. All butter is good, but not all butter is created equal. 🥰🥰
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𝐂𝐫𝐞𝐚𝐦𝐲. That was the first word that came to mind with 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫. It’s got a creamy flavour, which makes it a good choice as a smooth spread for a good piece of toast or anything where you’re just going for maximum richness. 😋😋
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𝐍𝐞𝐰 𝐙𝐞𝐚𝐥𝐚𝐧𝐝 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 is known for its natural sunshiny, golden yellow colour. It comes from grass-fed cows in New Zealand & has a luscious texture bursting with flavour & fresh aroma. It’s a reflection of the higher the beta-carotene content in New Zealand milk. 🥛🥛
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This is a slathering butter, the kind you want to smother your meal with, whether you're smearing it on a biscuit or heaping it on top of your mashed potatoes or eggs as a spread. 💛💛
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Here's how to make a Classic Egg Sandwich! All you need are hard-boiled eggs, ANCHOR Butter, mayonnaise & a dash of mixed herbs. Serve on plain or toasted bread for breakfast or lunch. Sink your teeth into this indulgent, buttery comfort food classics & make every bite a mouth-watering affair with 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫. 🌟🌟
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𝐑𝐄𝐂𝐈𝐏𝐄: 𝐐𝐮𝐢𝐜𝐤 & 𝐄𝐚𝐬𝐲 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
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✅ 1 Hard-Boiled Egg
✅ 1 Tbsp Anchor Butter
✅ 1 Tsp Mayonnaise
✅ Dash of Dried Mixed Herbs
✅ Salt & Pepper To Taste
✅ Your Choice Bread - White, Wheat or Multigrain, toasted or plain
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𝐌𝐄𝐓𝐇𝐎𝐃
𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐄𝐠𝐠 𝐒𝐩𝐫𝐞𝐚𝐝:
🔸Mash up the egg a bit with a fork.
🔸Sprinkle with salt, pepper & mixed herbs taste.
🔸Mix together the chopped hard-boiled egg, mayonnaise & ANCHOR Butter.
🔸Mix well with a butter knife
🔸Spread the egg mixture on the bread
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𝐕𝐨𝐢𝐥𝐚! 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐢𝐬 𝐑𝐞𝐚𝐝𝐲! 💞💞
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Anchor Food Professionals Malaysia-Brunei
#FollowMeToEatLa
#DairyliciousMY
#AnchorDairyMalaysia
#SmoothLikeAnchorButterChallenge
#Egg
#Butter
#EggSandwich
#AnchorButter
Somen is perfect refreshing food for hot and humid summer season :)
Sōmen (素麺) is very thin Japanese noodles made of wheat flour. The noodles are usually served cold in summer with a dashi flavored tasty dipping sauce called Mentsuyu (めんつゆ).
Kids requested me to make Edamame and Corn Nagashi Somen (Flowing Somen). Edamame and corn were pretty easy to catch and eat 😉 Kids enjoyed it very much 👍
Soomen Party (Flowing Somen Machine):
https://amzn.to/2VCzqkd
Basic Nagashi Somen (Flowing Somen Noodles) Recipe:
https://www.youtube.com/watch?v=OOjnmdfA0QU
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Edamame Corn Flowing Somen Noodles Recipe
Difficulty: Very Easy
Time: 15min
Number of servings: N/A
Ingredients:
((Toppings))
frozen edamame and canned kernel corn are OK! (Fibers may get stuck in the machine, so you want to be careful.)
Star-Shaped Dried Wheat Gluten are cute: https://amzn.to/3i3z41G
Other Topping Ideas:
boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
Kinshi Tamago (shredded egg crepe) is perfect https://youtu.be/6tgDi2Ny3VI?t=49s
cooked shrimp
simmered Shiitake mushrooms https://www.youtube.com/watch?v=t_sRN0HvrGA
goldfish tomatoes (optional)
cucumber slices (or thin strips)
ham
shredded chicken
Yakibuta (braised pork) is good
Shiso leaves
Naganegi (long onion slices)
Aonegi (chopped green onions)
ginger strips
etc...
((Somen Dipping Sauce))
Yamasa Mentsuyu (noodle soup base)
https://amzn.to/3xOqyZq
((Somen Noodles))
dried Somen noodles
Directions:
((Somen Dipping Sauce))
I used this Mentsuyu (noodle soup base) btw: ヤマサ ぱぱっとちゃんと これ！うま！！つゆ https://amzn.to/3xOqyZq
Dilute with water as instructed on its package.
((Somen Noodles))
Boil water in a large pot. Add dried Somen noodles in boiling water and gently stir noodles with chopsticks. Cook Somen noodles according to your package (mine was 2 min). Drain the noodles in a strainer and rinse the noodles with hands under running water.
NOTE: You can put about 100g (usually 2 bundles) of Somen noodles in the machine or the noodles won't flow.
((Somen Dipping Sauce from scratch))
* 300ml Dashi broth (using packaged dashi powder saves time)
* 4 tbsp. Mirin (sweet Sake)
* 4 tbsp. soy sauce
In a pot, bring Dashi broth, Mirin, and soy sauce to a boil. You can also microwave until it comes to a boil. Cool in the fridge until ready to serve.
↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/07/Edamame-Corn-Somen-Noodles.html
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Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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NO MORE hard copies... those who got one are lucky!
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📌買《富力森FURIMORI》多功能創意料理爐
按這裡 → https://lihi1.cc/P9t5n
創意烤肉串
培根鳥蛋捲材料：
培根 3片 bacon 3 slices
熟鳥蛋 6顆 hard boiled quail egg 6
蒜香蘑菇材料：
蘑菇 6顆 mushroom 6
蒜末 15g minced garlic
奶油塊 適量 butter cube
鹽 適量 salt
起司片 2片 cheese slices 2
鳳梨鮮蝦串材料：
鳳梨塊 6小塊 pineapple cube 6
蝦仁 6隻 shrimp 6
鹽 適量 salt
蕃茄金針蛋燒材料：
金針菇 適量 enoki mushroom
小蕃茄 6顆 cherry tomato 6
蛋 3顆 eggs 3
奶油塊 適量 butter cube
黑胡椒 適量 black pepper
鹽 適量 salt
作法：
1. 培根對切成長條，將鳥蛋捲起放入章魚燒烤盤中。
2. 蘑菇去蒂，放入章魚燒烤盤中，撒上蒜末、鹽，加入奶油塊煎香，再放上起司片。
3. 蝦仁放入章魚燒烤盤中，再放入奶油煎香，翻面後放上鳳梨塊並撒上鹽。
4. 金針菇切成小段，蛋打成蛋液，蕃茄與金針菇放入章魚燒烤盤中，並用奶油煎香，翻面後撒上黑胡椒、鹽，倒入蛋液，待蛋液略凝固時用筷子或是竹籤整型。
5. 蓋上鍋蓋烹煮約3分鐘，隨後即可依個人喜好沾椒鹽或醬料食用。
中秋烤肉盤
材料：
去骨雞腿排 1片 boneless chicken thigh
鹽 適量 salt
黑胡椒 適量 black pepper
香腸 3條 sausage 3
吐司 適量 bread
熱狗麵包 1個 hot dog bun 1
五香里肌肉片 2片 marinated pork loin slices 2
韓式梅花豬肉片 2片 marinated pork shoulder slices 2
鮮香菇 4朵 shiitake mushroom 4
青椒 1顆 green bell pepper 1
玉米筍 適量 baby corn
洋蔥 1顆 onion 1
烤肉醬 適量 BBQ sauce
作法：
1. 將烤盤的火力調至中火熱鍋，平盤上噴上少許油，再用廚房紙巾擦去多餘油。
2. 青椒去籽切片串起、洋蔥對半切成四等分厚片、香菇去蒂串起、玉米筍洗淨備用。
3. 熱鍋後將肉片、雞腿排（雞皮朝下）、香腸排上，待肉片邊緣變白後即可翻面。
4. 雞腿排煎至雞皮面金黃後翻面，香腸表面變焦黃後翻面，並於表面畫斜刀，烤至兩面均焦香，即可依個人喜好夾吐司、生菜或麵包搭配食用。
5. 原盤將蔬菜排上，刷上烤肉醬，待蔬菜稍微烤軟後即可起鍋食用。
五香里肌材料：
豬里肌肉片 1000g pork loin slices
醬油 50g soy sauce
蒜泥 80g garlic puree
米酒 2大匙 cooking rice wine 2tbsp
五香粉 1大匙 5 spice powder
糖 2大匙 sugar 2tbsp
作法：
1. 將醃料倒入保鮮盒中混合均勻，並與豬肉片抓勻，放入冰箱醃漬至少2小時。
2. 醃好的豬肉片可放在冷藏約2週，放冷凍庫可保存約1個月。
韓式梅花豬材料：
梅花豬肉片 1000g pork shoulder slices
鳳梨泥 80g crushed pineapple
蒜泥 50g garlic puree
味醂 50g mirin
米酒 2大匙 cooking rice wine 2tbsp
醬油 50g soy sauce
作法：
1. 將醃料倒入保鮮盒中混合均勻，並與豬肉片抓勻，放入冰箱醃漬至少2小時。
2. 醃好的豬肉片可放在冷藏約2週，放冷凍庫可保存約1個月。
蛋包吐司
金黃蛋皮完美包覆吐司
材料：
吐司 1片 bread 1slice
蛋 1顆 egg
高麗菜絲 適量 cabbage
蕃茄醬 適量 ketchup
奶油 適量 butter
作法：
1.烤盤加熱，用奶油稍微刷烤盤，加熱後將吐司放上煎至兩面金黃備用。
2.烤盤上打入一顆蛋，再將蛋液刷滿烤盤，接續將吐司放上、鋪上高麗菜司、擠上少許蕃茄醬後，將蛋皮左右鋪上吐司，讓吐司完整被蛋皮包覆，雙面煎至金黃即可。
步驟1：製作基礎肉餡
絞肉 250公克/ minced pork 250g
蔥花 10公克/scallion 10g
薑末 5公克/ginger 5g
調味料：
鹽 1/2茶匙/salt 1/2tsp.
細糖 1茶匙/sugar 1tsp.
胡椒粉 1/2茶匙/ white pepper powder 1/2tsp.
作法：
絞肉放入所有調味料，再加入蔥花和薑末拌勻即可。
步驟2：加點料變化各種口味！
1.加剝皮辣椒
材料：
剝皮辣椒 40公克/ Taiwan peeling pepper 40g
基礎肉餡 1份/filling
作法：
1.將剝皮辣椒碎放入肉餡中，攪拌均勻至肉餡黏稠扎實。
2.取約50公克的肉餡，放入烤盤中，利用模具，稍微整形成圓形即可。
2.加脆瓜
材料：
花瓜 40公克/ pickled cucumber in soy sauce 40g
基礎肉餡 1份/filling
作法：
1. 將瓜仔碎放入肉餡中，攪拌均勻至肉餡黏稠扎實即可。
2. 取約50公克的肉餡，放入烤盤中，利用模具，稍微整形成圓形即可。
3.包起司
材料：
起司 適量/cheese q.s.
基礎肉餡 1份/filling
作法：
取適量肉餡放入烤盤中，稍微在中央壓出一個小洞，擺上起司，再蓋上另外的肉餡，整形成圓形。
4.包鹹蛋黃
材料：
鹹蛋黃 適量/salted duck yolk q.s.
基礎肉餡 1份/filling
作法：
取適量肉餡放入烤盤中，稍微在中央壓出一個小洞，擺上鹹蛋黃，再蓋上另外的肉餡，整形成圓形。
作法：
1. 鍋子開中火，煎約5分鐘至油脂冒出後，用竹籤將肉丸子翻面。
2. 再煎5分鐘後再翻一次，稍微翻轉將肉丸子煎至焦香定型即可取出。
香煎米漢堡
材料
白飯 適量 steamed rice q.s.
市售照燒醬 適量 teriyaki sauce q.s.
起司片 適量 cheese q.s.
雞蛋 適量 egg q.s.
肉餡
牛絞肉 250公克 mimced beef 250g
豬繳肉 250公克 minced pork 250g
紅蘿蔔末 30公克 carrot 30g
洋蔥末 40公克 onion 40g
鹽 1/2茶匙 salt 1/2tsp.
糖 1/2茶匙 sugar 1/2tsp.
黑胡椒粉 1/2茶匙 ground black pepper 1/2tsp.
蛋液 1顆 egg 1
作法
1.牛絞肉、豬絞肉加入糖、白胡椒粉混合，再加入蛋液拌勻後加入紅蘿蔔末、洋蔥末拌勻成肉餡。
2.將絞肉揉成每份約110公克。
3.煎盤每格都填入白飯壓實，煎至底部上色，再刷上照燒醬，再取出就是米漢堡的米餅。
4.煎盤在噴上少許油，放入蛋與漢堡肉，蓋上蓋子煎至兩面焦香。
5.再將米餅、蛋、漢堡排與起司疊起來就完成囉。
沙茶鍋
材料
乾魷魚 50公克 dried squid 50g
洋蔥絲 120公克 onion 120g
蔥段 30公克 scallion 30g
沙茶醬 100公克 Sa cha paste 100g
高湯(或水) 1400ml stock 1400ml
鹽 1茶匙 salt 1tsp.
速配火鍋料
豬肉片 適量 pork slices q.s.
青菜 適量 vegetable q.s.
火鍋料 適量 hotpot pack q.s.
作法
1. 鍋中倒入1大匙油，放入乾魷魚炒香，再放入洋蔥、蔥段爆香。
2. 放入沙茶醬炒香，放入高湯(或水)，蓋上鍋蓋煮滾。
3. 加鹽調味後，鍋底完成。
4. 可以涮沾上蛋液的豬肉片吃。
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How you make the batter is the key. My mom uses Takoyaki flour and tasty Dashi broth, then makes the batter bit loose and less salty. In this way we can eat Takoyaki forever with No Sauce 😂👍
Serving Takoyaki with Dashi broth is our typical family style. Sometimes we put sauce then pour over the Dashi but this time, no one used the sauce because the batter was a success. Making the batter from scratch is not easy for the beginners, so I recommend using Takoyaki flour for No Sauce like this one 😉 https://amzn.to/3nKsbDG
Takoyaki is a popular Japanese ball-shaped snack made of batter, diced octopus, tenkasu (tempura scraps), beni shoga (red pickled ginger), and aonegi (green onion), topped with okonomiyaki sauce, mayonnaise, aonori (green laver), and katsuobushi (bonito flakes). Slightly crispy on the outside and creamy inside.
FYI:
Nissin Takoyaki Flour 日清 大阪うまい屋監修 たこ焼き粉
https://amzn.to/3nKsbDG
Takoyaki pan I recommend オススメのたこ焼き器
https://amzn.to/3eRgcAd
The BEST Takoyaki (Octopus Balls Recipe)
https://www.youtube.com/watch?v=IdehqLAh7zw
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How to Make Takoyaki
Difficulty: Easy
Time: 30min
Number of servings: 40 pieces
Necessary Equipment:
Takoyaki pan
spouted measuring cup
oil brush (you can make it with paper towel, chopsticks, and rubber band)
steel pick (long bamboo pick is ok)
Ingredients:
200g (7oz.) takoyaki flour
2 egg
600cc water
cooking oil
Fillings
* diced boiled octopus
* chikuwa (fish cake) if you like
* beni shoga (red pickled ginger)
* tenkasu (tempura scraps)
* aonegi (green onion)
Sauce
* okonomiyaki sauce
* mayonnaise
* katsuobushi (bonito flakes)
* aonori (green laver)
Directions:
1. In a bowl, mix takoyaki flour, eggs, and water (add little by little).
2. Heat takoyaki pan and grease the molds with cooking oil.
3. Pour batter into the molds to the full.
4. Put beni shoga, tenkasu, aonegi, and octopus or chikuwa in each mold.
5. Wait a little until batter on the edge of the molds become cooked.
6. Flip takoyaki with a pick, fix the form by flipping, and cook until golden brown.
How to serve:
1. Place on a plate and top with okonomiyaki sauce, mayonnaise, katsuobushi, and aonori.
2. With dashi broth. (boil 200cc water and 2 tbsp. Kamada dashi soy sauce**)
3. With grated radish and ponzu sauce.
4. With sausage. (cut sausage into half. finely cut outer curve of the sausage and cook. place takoyaki and draw face with nori and ketchup.)
**Kamada dashi soy sauce
https://www.kamada.co.jp/global
レシピ（日本語）
https://cooklabo.blogspot.com/2021/05/Takoyaki-Party.html
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