給20至30歲的私人健身教練
1️⃣ 不要埋怨工作時間太長
健身教練並不是一份朝九晚五的工作
2️⃣ 你要知道健身教練並不是一件容易的工作
它充滿挑戰和壓力的
3️⃣ 健身教練是一個與人相交的工作
即使你是一個內向的人
你必須要學習溝通的技巧
4️⃣ 你必須相信健身教練是一份專業工作
5️⃣ 如果你是剛剛入行
你要知道每間公司的遊戲規則
及它的 norms
記住
每間公司都有辣又唔辣
你並不會找到一間十全十美的公司
不要活在幻想之中
6️⃣ 不要被公司的框架規管着你
你要超越這個框架
7️⃣ 怎樣能夠讓一位顧客跟你訓練超過10年?
兩個字「用心 」
8️⃣ 做教練,必須腳踏實地
9️⃣ 你要記住,我們的工作是去影響別人
🔟 作為教練,你必須比任何人都熱愛訓練
1️⃣1️⃣ 不要經常投訴
1️⃣2️⃣ 不要讓別人的負面情緒影響自己
1️⃣3️⃣ 你每天都在談及怎樣令自己進步
怎樣令你的顧客進步
取得更好的成果
我們每天都在學習
#OnlinePersonalTrainingMentorship
#AskKenneth
#TeamKenneth
#hkpersonaltraining
#hkpersonaltrainers
#香港私人健身教練
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「hkpersonaltrainers」的推薦目錄:
- 關於hkpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
- 關於hkpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於hkpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於hkpersonaltrainers 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於hkpersonaltrainers 在 大象中醫 Youtube 的最佳解答
- 關於hkpersonaltrainers 在 大象中醫 Youtube 的最讚貼文
- 關於hkpersonaltrainers 在 HK Personal Trainers - Facebook 的評價
hkpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Teamkenneth Weekly Highlights
在 Lockdown 期間
我跟每一位學員說
在這段期間好似是一次的洗牌
邊個停止訓練的話
他便是輸家
如果你在Lockdown 期間
仍然進行最基本的訓練的話
Lockdown之後
你便是贏家
有很多學員告訴我
他們在Lockdown之後
他們對肌肉的感覺更加強烈
Yes
如果你能夠用最minimium 的器械
仍然能夠訓練你的肌肉的話
例如一條rubberband
當你拿起 dumbbells
你對肌肉的感覺會更加強烈
#網上訓練
#線上訓練
詳情請參閱
https://linktr.ee/Trainerkenneth
#weightlifting #olympiclifting #olifts #HongKongWeightlifting #squat #deadlift #hkpersonaltrainers #hkpersonaltraining #香港舉重 #深蹲 #硬拉 #香港私人健身教練 #訓練 #營養 #態度 #努力 #不輕易放棄 #strength #StayStrong #TeamKenneth #AskKenneth
@justinsiu1115
@trainer_ryanwong
@stevenmhl0915
@tommyhahaha
@jeffrey.wsw
@wan_rowing
@trainerkit83
@sunnysuen215
hkpersonaltrainers 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
Can I drink alcohol 🍺 if my goal is body composition transformation?
The answer should not be DEPENDS,
my answer is NO. 100%. Period.
Here are my reasons:
1️⃣ If you ask this question before getting start of the transformation, you literally FAIL already.
If you ask me can you have ”cheat meal” at the beginning of transformation, you fail already, because you don't have the right mindset.
2️⃣ By the way, I don't drink alcohol. I have zero interest of it. But I know one thing, anyone would track how much alcohol did he drink, especially when he was high?
Hell no.
Nobody would count.
The people usually drink all night. This is the fact.
3️⃣ If I said YES, they could drink alcohol during the transformation, they would drink from 8pm to next morning 6am.
That’s why you can see some folks lying on the street in the early morning, especially Central, Hong Kong.
4️⃣ If your goal is transformation, you should have a laser focus.
Body composition transformation is hard work. It's a 24/7 duty. If you put alcohol in front of you, it means you make the process even harder. And you put yourself in the temptation.
I don't get it.
5️⃣ Here is an example
A client went to drink on Friday and Saturday evening, of course, he would hangover on Sunday. He came to train on Monday, oh boy, his performance was shit, no energy, no stamina, high body fat. He was frustrated. He felt guilty. He took 2 days to recover. It was Wednesday. Then train 3 sessions, he went to drink on Friday again. Fuxk!
Honestly, I don't mind to train him as long as he kept paying me with a top rate of coaching fee.
#bodycompositiontransformation #fatloss #AskKenneth #TeamKenneth #buildingmuscles #naturalbodybuilding #onlonecoaching #BelievePerformance #相信表現 #hardwork #abs #sixpack #discipline #relentless
#personaltraining #HKPersonalTrainers #HKpersonaltraining
#onlinepersonaltrainingmentorship #身型改造 #努力 #不輕易放棄 #網上訓練 #線上訓練 #neversatisfied #bodycomposition #Transformation #VancouverFitness #OnlineFitnessCoaching #KennethLo
hkpersonaltrainers 在 HK Personal Trainers - Facebook 的必吃
HK Personal Trainers. 623 likes. Helena Roosen Kinesitherapist & Personal Trainer Kenneth Roosen Personal Trainer & Product Manager Healthcare Fonder of... ... <看更多>