hiitmeUC Wong 在Facebook 的評價

Q: hiitmeUC Wong 在Facebook 的評價

好喜歡這條運動片，因為你見到我好辛苦！ 而且真係好work!Movin Me - 7 mins HIIT 7分鐘循環運動 唔好睇小呢7分鐘，呢7分鐘，可以burn足你...D脂肪 72小時, 一齊同UC做共渡呢7分鐘，迎接夏天來臨! UC 戴緊的係 Dotted Sports Bra / Jennifer Sports Bra https://memenme.asia/collections/sports-bra Store Address： PMQ 35 Aberdeen Street Block A, Unit S213 Central 另外： 沙田新城市廣場第三期 一田百貨專櫃 #memenme #小肥妹做運動

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關於hiitme 在 HIIT ME FIT Youtube 的最佳貼文

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hiitme 在 UC Wong Facebook 的最讚貼文

By UC Wong

2017-05-21 20:56:41 有 13 人按讚

好喜歡這條運動片，因為你見到我好辛苦！而且真係好work!

Mov'in Me - 7 mins HIIT

7分鐘循環運動
唔好睇小呢7分鐘，呢7分鐘，可以burn足你...D脂肪 72小時, 一齊同UC做共渡呢7分鐘，迎接夏天來臨!

UC 戴緊的係
Dotted Sports Bra / Jennifer Sports Bra
https://memenme.asia/collections/sports-bra

Store Address：
PMQ
35 Aberdeen Street
Block A, Unit S213
Central

另外：
沙田新城市廣場第三期
一田百貨專櫃

#memenme
#小肥妹做運動

Tags: hiitme memenme 小肥妹做運動

UC Wong

About author

hiitme 在 HIIT ME FIT Youtube 的最佳解答

By HIIT ME FIT

2021-07-11 10:52:56 有 6,042 人看過有 133 人喜歡

お腹の脂肪が気になる方向け全身エクササイズです。ゆっくり体を動かしながら引き締めていきましょう😆💪💦

▼おすすめの方
・ぽっこりお腹
・運動不足
・在宅ワーク
・デスクワーク
・ヒップアップ

▼内容
00:00 ①ウォーミングアップ
04:30 ②お腹・横腹
09:00 ③ヒップアップ
13:10 ④体幹・下腹
17:30 ⑤お尻外側・脇腹
21:50 ⑥全身燃焼
26:00 ⑦クールダウン

👉①〜⑦の間に２０秒の休憩を挟んでいきます。自分のペースを大切にして無理しないように休みたいときに休んでいきましょう！

🔥脂肪燃焼効果を高めたい方は終了後に４分HIITがおすすめです👍
ジャンプなし下半身▶︎https://youtu.be/r5K4kA2c5uQ
お腹痩せ▶︎https://youtu.be/awxD9g6r3SY
なかなか痩せない人向け▶︎https://youtu.be/zCEt3HT9NjU

▼動画の中の曲
🎶Chemistry! - Flux Vortex
🎶Fire - Mindme
🎶Still a Little High - Deanz
🎶To Better Times - Alder
🎶Goals - Luftmensch
🎶Be Your Girlfriend - Lil' Loca
🎶Mom's Old Hatchback (In Too Deep) - Lvly
🎶Night After Night - Lvly

▼オンラインサロン
https://lounge.dmm.com/detail/2172/

▼インスタグラム
https://www.instagram.com/hiitmefit/?...

▼hiit me fit ウエア販売
https://onyu.me/collections/fit-me-fi...

▼書籍
ダイエットに失敗し続けた人に教えたいやせ方の正解
https://www.amazon.co.jp/dp/4048968513

▼なかなか痩せない人ほど脂肪がどんどん燃えるHIIT
https://www.amazon.co.jp/dp/4569842941/

#筋トレ　#有酸素　#HIITME

筋トレ有酸素 HIITME

HIIT ME FIT

About author

SUBSCRIBE for home workouts and smile ♡ My name is Hitomi and I'm a Fitness personal trainer, living in Tokyo in Japan. I want to inspire and motivate you to live a healthy lifestyle that makes you feel good all year round. Thanks so much for letting me be a part of your journey to a healthier and happier you! Love, Hitomi ;)♡

hiitme 在 HIIT ME FIT Youtube 的精選貼文

By HIIT ME FIT

2020-11-03 05:00:13 有 13,666 人看過有 272 人喜歡

お腹のお肉ごっそりチャレンジ！！現在オンラインサロンにて実施中！
今回はチャレンジ中のお腹を引き締めるエクササイズを11分間やっていきます。

一つ一つのエクササイズのHow to動画もあるので、わからないものを単品で練習してからやってみて！1日10分でお腹を引き締めていきましょう！

00:00 sitting twist kick 腰回り
https://youtu.be/yoVTgyPYeQU

01:10 sitting knee to chest 下腹
https://youtu.be/1fVbL-qa_7w

02:10 sit up claps 腰回り
https://youtu.be/y7_vOHrWH0U

03:10 single cradle 腹直筋
https://youtu.be/4rw6uGSBp5I

04:10 knee to chest 腹直筋・腹斜筋
https://youtu.be/1fVbL-qa_7w

05:10 crunch 腹直筋
https://youtu.be/CCSntbChm4w

06:10 wiper 腰回り
https://youtu.be/mVB2UHPXews

07:10 legraise 下腹
https://youtu.be/zycQOiaRYSA

08:10 c&c →plank 体幹
https://youtu.be/iCEt926tdlE

09:10 driver 下腹・腹斜筋
https://youtu.be/xtuJXLWEhqA

10:10 spider 腹斜筋・体幹
https://youtu.be/-1GuQb_zzAc

00:00 sitting twist kick 腰回り
01:10 sitting knee to chest 下腹
02:10 sit up claps 腰回り
03:10 single cradle 腹直筋
04:10 knee to chest 腹直筋・腹斜筋
05:10 crunch 腹直筋
06:10 wiper 腰回り
07:10 legraise 下腹
08:10 c&c →plank 体幹
09:10 driver 下腹・腹斜筋
10:10 spider 腹斜筋・体幹

BGM Epidemic sound
Outfit kit store
https://www.kitstore.jp

#お腹痩せ　#下腹　#hiitme

お腹痩せ下腹

HIIT ME FIT

About author

hiitme 在 HIIT ME FIT Youtube 的最佳貼文

By HIIT ME FIT

2016-06-24 09:15:04 有 69,054 人看過有 420 人喜歡

最速1週間で二の腕スッキリチャレンジ‼︎

一緒に毎日やるだけで、びっくりする程二の腕がスッキリ！

サブスクライブ😆👍👍👍

♡YouTube channel
28DAYチャレンジ‼︎で全身引き締めボディ！
♡Instagram :@hiitmefit
https://www.instagram.com/hiitmefit/
♡Facebook: Hitomikadowaki
https://m.facebook.com/hitomi.kadowaki.5
♡live door blog: HIIT ME
http://blog.livedoor.jp/hiitme/archives/3397006.html

💎Beauty💎
健康管理、健康維持は生きて行く上で最も大切なことです！20代後半から女性の筋肉は一気に衰えを開始します。妊娠、出産と1番体力が必要な時期に私達はメイクアップやヘアスタイル、ネイル、ファッションといった本来の身体を隠す事を始めます🤔もちろん楽しむのは自由です👍
だけれども、1番ケアしたいのは芯にある身体本来です😆🙌芯からケアする事は自然に美しさがでます✨そして個性がでて、他の誰でもないあなただけの美しさがでます😆🙌

門脇妃斗未(カドワキヒトミ)
幼少期から器械体操を9年間してきました。成長期の骨や関節に負担を掛ける事もあり、15歳の時には、O脚、扁平尻の土偶の様なスタイルになってしまいました。その後ヘルニアを経験し5年間運動から離れ、落ちた筋肉は20代とは思えないスタイル、セルライトの塊でした。流行りのスタイルに憧れ、自己流ダイエットで何度も痩せてはリバウンドを繰り返し、最後には摂食障害になってしまいました。その後正しいダイエット、運動をする事で心身ともにダイエットを成功しあれから10年間戻る事は一度もありません😆✨💪

キャリア(トレーナー歴)
株式会社シェイプス渋谷本店 (1年)
ダイエットパーソナルトレーナー
ゴールドジム・THINKフィットネス(3年3ヶ月)
プロトレーナー
社員パーソナルトレーナー
スタジオインストラクター
パーソナルトレーナー(2015/9月〜現在)

パーソナルトレーナー歴5年、今までに1000人以上の男性・女性のダイエット、ボディメイキングを担当してきました😆✨💪皆様が自分自身で健康管理、維持できる指導をしております👍

#hipup#引き締めボディ#腹筋#二の腕すっきり#脚すっきり#ダイエット#ボディメイク#エクササイズ#トレーニング#恵比寿#代官山#パーソナルトレーニング#筋トレ#無料カウンセリング#初心者歓迎#女性歓迎#男性歓迎 #training#workout#exercise#tokyo#japan#gym

hipup training

HIIT ME FIT

About author

社群媒體上有些相關的討論：

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關於 hiitme ，我們在網路上蒐集到這些相關的討論、資訊與評價

「hiitme」的推薦目錄：

hiitme 在 UC Wong Facebook 的最讚貼文

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hiitme 在 HIIT ME FIT Youtube 的最佳解答

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hiitme 在 HIIT ME FIT Youtube 的精選貼文

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hiitme 在 HIIT ME FIT Youtube 的最佳貼文

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