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𝗜=𝗦𝗨𝗥𝗘 프로틴 풀믹스 쉐이크
最近又多咗出街食飯
Feel到自己又肥咗又重左🙈
真係要努力keep一keep先
我最近就食由Penthouse韓智賢代言嘅
𝗜=𝗦𝗨𝗥𝗘 Fullmix 韓國健康代餐
一包只有165卡路里就有飽肚感大滿足
真係超級方便，我放咗一大堆喺公司
每次只係加水要搵就可以食啦
味道仲好好味添😋
口味選擇：
🌾原味
🍫朱古力
🍌香蕉
🍠紫薯
𝗜=𝗦𝗨𝗥𝗘 Fullmix 韓國健康代餐
主要成份係Granola麥片、乳清蛋白、氨基酸等
有飽腹感之餘仲可以加強新陳代謝
其實全部味道都好好味
我最心水就係紫薯味🥰
膳食纖維含量相等於100g紅薯🍠
有助排便同埋減低血糖水平
每個口味都有唔同嘅特別功效
真味又好味又可以減肥
優惠來了‼️
而家 MOODi 網店做緊優惠
www.mymoodi.com
買3盒就會再送多4包🈹
而家用埋我嘅專屬優惠碼 ronnie10
就在可以即刻減多$10 (做到9月9日咋)
係時候入貨啦🤍
#mymoodimall #isure #isurehk #韓國代餐 #代餐 #代餐減肥 #減肥代餐 #韓國代餐奶昔 #168斷食 #減肥餐單
明天開始，一連五天的「美食博覽」又來了！
今年很特別，只需一張門票，就可以免費參觀同期的四個展覽，五個展覽包括：
。美食博覽
。美與健生活博覽
。香港國際美酒展
。香港國際茶展
。家電家品博覽
.
貪靚的我，當然要率先到Hall 3D、E的「美與健生活博覽」逛逛啦！
.
先找來攤位3E-E09：香港護膚品牌GIENNE TSUI，創辦人GIENNE還親身到場介紹產品！
皇牌產品肌底液Enjoy The Moment Super Booster，超滑超快見效，一滴已經令肌膚即時平滑了，神級產品👏🏻👏🏻
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另外，攤位3E-D15：由韓智賢代言的韓國「ISURE FULLMIX即食代餐」，亦非常吸引！
每次一包，每包只有165kcal，只需加入牛奶或清水即可食用。
有四款口味選擇：
。乳酸：含有氨基酸，促進新陳代謝
。香蕉：添加了膠原蛋白和維生素C
。朱古力：含相等於2個煮雞蛋的蛋白質
。紫薯：加入膳食纖維，腸道更健康
.
場內還有很多吸引的產品，留待大家慢慢發掘啦！
場內大部份展商接受電子消費券，太方便啦！
我繼續去Hall 1美食博覽，掃杯麵及月餅啦～～
.
「美與健生活博覽」
日期: 2021 年 8 月 12 至 16 日
地點: 香港會議展覽中心
展會詳情: http://bit.ly/HKTDCBEAUTY
優惠券及著數情報: https://ecoupon.hktdc.com/food
同期展覽: #美食博覽 | #香港國際美酒展 | #香港國際茶展 | #家電家品博覽
#HKTDC #hktdcfairs #hkfoodexpo #winefair #hkteafair #hkhomedelightsexpo #hkbeautyexpo
👅 韓國代餐! 有驚喜! 好好食!
🇰🇷 品牌: #ISURE
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🔻產品名稱:❝ 韓國健康代餐 $198(特價) $314(原價) ❞
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📍官方網店: https://bit.ly/2UFfKyt
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🔻美容介紹: #beautyanyan
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🔴 Yanyan食評:
常常聽到身邊的朋友說，韓國代餐好好吃👀。不但味道好，而且又能減肥😳，天下間真的有那麼好的食物嗎🤣?
在好奇心驅使下，和想減磅的情況下，我最近嚐試了韓國製造的 ISURE FULLMIX🔸代餐🌟! 代餐在4款口味，原味、朱古力、紫蕃薯和香蕉味。每包只有165kcal😍，原味有高質乳酸菌，朱古力味🍫有6克蛋白質，紅薯味🍠有100g紅薯的膳食纖維，香蕉味則含有膠原蛋白和維生素C。每一款不但口味不同，亦有不同功效🥳，大家可以根據自己的需求買那一個口味~ 代餐吸收水分後會膨脹☺️，個人最愛朱古力味😋，好好食呀~
現在使用優惠碼: yan10，便可獲得減$10的優惠哦!
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👧🏻 我的飲食&旅遊&美容生活分享平台:
💖 Media Get Ready 香港 : [ Foodieyanyannn ]
💛 OpenRice Hong Kong : [ Lokyanyan ]
❤️ Instagram: [ Foodieyanyannn ]
🧡 Facebook Page : [ Foodieyanyannn ]
💜 Dianping : [ Foodieyanyannn ]
💙 Google & Tripadvisor : [ Lokyanyan ]
💚 Blog : [ Japanholicc日本旅遊美食情報 ]
https://foodieyanyan.wixsite.com/japanholicc
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大家好，我來自馬來西亞
在艱難的2020年，我透過留學的方式來到了紐西蘭拍攝
為了完成這組作品，記錄下最原始純凈的中土世界自然風光
我花了10個月時間實現新西蘭南北島自駕大縱走，超過32000公里的旅程
Hello everyone, I am Yap Hui Phong from Malaysia.
In 2020, I filmed a video by studying abroad in New Zealand.
In order to complete these works, I recorded the most primitive and pure nature of New Zealand.
It took me 10 months to realize a self-driving trip across the North and South Islands of New Zealand. The total mileage exceeds 32,000 kilometers.
從北島的塔拉那基山，到南阿爾卑斯山的最高峰庫克山
從東海岸廣袤無垠的坎特伯雷平原，到西海岸郁郁蔥蔥的冰川雨林
我背著30公斤的器材上到高山之巔等待日出的到來
也在同一地點蹲守數日，只為等待落霞與孤鶩齊飛的一刻
我迷戀於波瀾壯闊的太平洋，也驚嘆世界上最大的星空保護區下的萬點繁星
我曾在38℃的炎熱高溫下熱淚盈眶，也在-12℃的刺骨寒風中瑟瑟发抖
From Mount Taranaki on the North Island to Mount Cook, the highest peak of the Southern Alps.
From the vast Canterbury Plain on the east coast to the lush and glacier rainforest on the west coast.
I carried 30 kilograms of equipment to the top of the mountains to wait for the sunrise.
Staying at the same place for a few days, just to wait for the moment when the sunset and the lonely bird fly together.
I am obsessed with the magnificent Pacific Ocean. And also marvel at the view of stars under the world's largest International Dark Sky Reserve.
I used to have tears in my eyes under the hot temperature of 38℃, and also shivered in the freezing wind of -12℃.
奔山赴海，只為心中的熱愛
無所畏懼，只因那不屈的執念
忘了有多少個夜晚，我癡癡地守候在三腳架前，等著將滿眼的星河燦爛一點點寫入相機裡
拍攝照片超過20萬張，不斷購買硬碟用以儲存檔案，經過1000多個小時的後期制作，最終精簡成這12TB的素材
也忘了有多少個夜晚，我伏案電腦前，一次次調整修改照片的每一個細節，常常不知不覺中发現窗外天色已微亮
I can go over the mountain and across the sea, just because I love and enjoying in filming.
I am fearless, just because of the unyielding obsession.
Forgot how many nights there were. I was waiting in front of the tripod to write the entire galaxy into the camera bit by bit.
I keep buying hard drives to store the files. I have took more than 200,000 photos and post-production more than 1,000 hours.
Finally reduced to this 12TB material.
I also forgot how many nights there were. I seat in front of my computer adjusting every details of the photo again and again. And often unconsciously find that the sky outside the window is slightly bright.
為了新西蘭最能代表春天的魯冰花，拍攝到完整的四季
我再一次申請延長留在新西蘭的簽證，守候蒂卡波湖畔半個月，只為捕捉到魯冰花盛開的那一刻
為了捕捉螢火蟲的美，我深入與世隔絕的深山洞穴，雙腳浸泡在溪流中三天才拍出想要的畫面，在這三天里都與螢火蟲為伴
In order to be able to capture the Lupins which represent the spring of New Zealand, and also to film the complete four seasons of New Zealand.
I applied for an extension of my visa once again to stay in New Zealand. And waiting by the Lake Tekapo for half a month, just to capture the moment when the Lupins bloom.
In order to capture the beauty of Glowworm, I went deep into the cave in the isolated mountain. My feet were soaked in the stream for three days before I took the picture I wanted.
而這部作品也成功獲得了8KRAW攝影大賽 第一名
在全世界最頂尖的團隊所辦的比賽，我很幸運拿到了夢寐以求的獎項
還要感謝精研國際 呂文元導演一直大力支持我的計劃
得到精研國際的支持讓我設備，技術大幅升級得以製作出高規格的作品
這也讓我更加堅定追求心中的熱愛，繼續去追逐我的夢想與創作
Fortunately, the film also successfully won the first place in the 8KRAW photography contest.
In the competitions held by the best teams in the world, I was lucky to have won the coveted award.
I also want to thank Director Wen-yuan, Lu of HD.CLUB CO., LTD for supporting my plan.
With the support of HD.CLUB CO., LTD, my equipment and technology have been greatly upgraded to produce high-standard works.
This also makes me more determined to pursue what I love and continue to work hard on my dreams and creations.
器材方面/Gear:
製作8K 的設備 Production 8K Equipment：ASUS ZenBook Pro Duo 15 UX581GV
Higrace 投入式漸層濾鏡系統：ZERO R0.6 | R0.9 | S0.9 | NDCPL32 | ND1000
YC 洋蔥熱狗滑軌 l 飛宇Qing l Vixen Polarie
Sony A7R4 | A7R3 | A7R2（MOD）
-Canon 16-35 F2.8 L ii
-Sigma 24-70 F2.8 Art
-Sony 100-400 F4.5-5.6 GM
-Sigma 14 F1.8 Art
-Sony 24 F1.4 GM
-Sigma 40 F1.4 Art
軟體Software:
LRTimelapse | Adobe Lightroom | Premeire l DaVinci Resolve 17 | After Effects | Media Encoder | Photoshop
若有縮時專案或8K縮時素材授權需求
If there is a time-lapse project or 8K time-lapse material authorization needs，Manufacturers are welcome to cooperate
LINE：yaphui96 Mr.Phong，馮先生
Email : yaphui01111740800@gmail.com
關於我的故事：https://www.youtube.com/watch?v=gFtcGnjyIEQ
臉書FaceBook : https://www.facebook.com/yaphui1996
INSTAGRAM : https://www.instagram.com/yh.1102/
音樂Music：Cassiopea - FullMix-15297
Maximum Impact Aurora 3149 - Look To The Stars 3149/7
影片歡迎個人非營利 FB 分享
#Fullmix #HighBb4Male
Nốt cao của full mix voice nó như thế nào - Anh Bảo training Lợi ngày 1 .
- Bạn có thể chinh phục ngay nốt cao trong lần đầu tiên nếu bạn nắm bắt và tiếp cận được vấn đề và khác phục được lỗi mắc phải trong giọng hát.
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