#ExerciseNotPunishment #balance #english⬇️
#運動不是懲罰🥺 #平衡🙏🏽 12年前我有兩三年的期間（憂鬱症時）運動與鍛煉是為了消耗爆食的熱量和懲罰不喜歡的自己。那時候身心好累。但過了我最可怕的人生低潮，心靈回覆後 我對鍛煉的觀念也恢復了：
運動再也不是處罰，它是個禮物。
活動與休息的平衡變成一種對自己的照顧。
失去了一次 才懂「健康是福」。
·
想提醒你/妳：
愛自己的方式有很多種，
有時休息=充電
有時運動=充電💧
學習認識自己，
學習讀自己的需求🙌🏽
學習自己充電的方式
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要活得滿滿的力量
就是要懂得怎麼充滿愛💕
你同意嗎？
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@nuli
#與我一起練瑜珈 #成為更好的自己
～～～
I had a phase where exercising was a form of punishment (depression). My heart was always heavy, my body always tired.
After my recovery, my attitude towards training recovered too. Now, my body and my ability to move is an incredible gift that I am able to be grateful for again💧
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Let me remind you:
Loving yourself comes in different forms.
Sometimes it’s doing nothing,
sometimes it’s training hard. 💕
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To live a life filled with energy,
We gotta learn how to fill our energy tank.
Learning to give ourselves what we need,
not only what we want.
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This is balance. And balance is health.
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#loveyourself
#loveothers
#💛
exercisenotpunishment 在 Exercise is not punishment | Workout routine, Health and wellness ... 的必吃
Exercise is not punishment. You do not need to punish yourself because you ate a lot more than usual. Just get back on track and continue your fitness ... ... <看更多>