#避孕 方法有好多種,最大忌就係一知半解,如果亂咁嚟啲話,下年就可以做爸爸媽媽囉~依家就等 口袋醫生 Pocket Doctor 糾正一下大家對避孕嘅謬誤!
1.#安全期
「安全期咪即係前七後七囉!」,但係「後七」點計法?是月經開始後七日?還是月經完結後七日?首先,所謂「安全期」是指「#月經來潮」以及「#排卵期」以外的時間,於「安全期」發生性行為只是相對沒有那麼容易懷孕,不是百分之一百不會懷孕。
「#後七」的計法,應該由月經開始當天計算,而不是月經完結才計算。假如你以月經完結那天才計算「後七」的話,基本上都是「排卵期」,這段時間進行性行為的話,很快可以慶祝父親節、母親節了囉~
最重要一點是,「安全期」的計法只適合月經非常有規律的女生,如果經期不定,假設一時是30日一次,一時是26日一次的的話,隨時「安全期」變「危險期」。加上男性精子可以在體內存活五天左右,不要以為「安全期」就一定「無事」。
2.#結紮
男、女結紮,即是把 #輸精管、#輸卵管 紮斷,防止它們結合。很多人以為「一紮無憂」,但根據統計,男性結紮後第一年,每一萬人仍有15至20人成功「當爸」。而女性也有可能在結紮多年後,輸卵管因為沒有綁好或自行癒合、接通而再懷孕。
3.#避孕藥
避孕藥有分事前(常規用)、事後(緊急用),事前避孕藥主要成分是「#雌激素 (estrogen)」及「#黃體素 (progestin)」,要長期服用才有效。至於事後避孕藥,大部分醫生不建議於同一經期內重覆服用,因為會擾亂月經週期。
如果打算用這個方法避孕的話,建議先找醫生評估身體狀況是否適合。
#PocketDoctor
#口袋醫生
#Health
#健康生活
同時也有12部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow Training and Nutrition Around The Menstrual Cycle with Ben Siong A really informative chat w...
estrogen 在 Doanh Nghiệp Hàng Mỹ Facebook 的最佳解答
🍏🍏Mầm Đậu Nành
Soy Isoflavone có thể làm giảm nguy cơ bệnh tim mạch vành.
Cũng như có tác dụng chống oxy hóa, chống viêm nhiễm.
soy isoflavones tương tác với các thụ thể estrogen trong máu để làm giãn động mạch vành, giảm cứng động mạch,
hạ huyết áp và giảm kết dính tiểu cầu ngăn cản cục máu đông không mong muốn hình thành.
500k / lọ 100 viên
Mỗi ngày uống 2vien sau khi ăn.
Exp/ 2023
estrogen 在 Lý Lưu 2Hand Store Facebook 的最讚貼文
:B Nội tiết tố nữ estrogen là hormone quan trọng nhất của người phụ nữ, được ví như chìa khóa vàng trong việc bảo vệ sức khỏe, đồng thời giúp chị em duy trì nét thanh xuân từ trong ra ngoài.
/-heart /-heart /-heart Viên_uống_Edo_Femini #Điều_hoà_nội_tiết_tố_nữ
#Tinh_chất_mầm_đậu_nành #Edo_Femini #estrogen
estrogen 在 Linora Low Youtube 的最佳貼文
Subscribe to my channel : http://youtube.com/linoralow
Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
***Find Ben here:***
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.sio...
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3...
***Learn his subjects here:***
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
estrogen 在 Linora Low Youtube 的最佳貼文
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.
I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)
Here are the time stamps of the questions, so you can easily jump to them :)
9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?
Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ
Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
estrogen 在 Small Kitchen Corner Youtube 的最佳貼文
Cách Tự Làm Đậu Phụ ( Đậu Hũ ) Đơn Giản - An Toàn Tại Nhà
Đậu phụ ( hay gọi là đậu hũ )là món ăn khoái khẩu của nhiều người, hay món ăn kinh điển là đậu phụ chấm mắm tôm, là món ăn phổ biến trong bữa ăn hàng ngày của mọi gia đình. Tuy nhiên, không phải ai cũng hiểu rõ về lợi ích cũng như tác dụng phụ của thực phẩm này, đậu phụ chứa hàm lượng lớn protein, canxi, vitamin E, không cholesterol và ít carbohydrate có thể mang lại một số lợi ích sức khỏe nhất định như ngăn ngừa bệnh tim, ngăn ngừa ung thư, làm đẹp da và sản sinh nhiều estrogen...Hôm nay Góc Bếp Nhỏ xin chia sẻ cách làm đậu hũ tại nhà đơn giản nhất, bạn hãy cùng trổ tài món ăn dân dã này cho gia đình mình thưởng thức nhé...
Góc Bếp Nhỏ chia sẻ những món ăn dân dã, dễ làm, quen thuộc với khẩu vị người Việt. Với mong muốn chia sẻ và cập nhật những phong cách,cũng như công thức nấu ăn đơn giản để làm phong phú thêm sổ tay nấu nướng của các chị em. Làm thắm thêm tình cảm gia đình và hương vị Việt Nam.
Rất mong được sự ủng hộ và chia sẻ của những người yêu nội trợ.
Mọi người cùng Like, Share và Subscribe ủng hộ để kênh phát triển hơn !!!
estrogen 在 Estrogen: Functions, uses, and imbalances - Medical News ... 的相關結果
Estrogen is a hormone that plays various roles in the body. In females, it helps develop and maintain both the reproductive system and ... ... <看更多>
estrogen 在 Estrogen | Hormone Health Network 的相關結果
Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is responsible for female physical ... ... <看更多>
estrogen 在 雌激素- 维基百科,自由的百科全书 的相關結果
雌激素(英語:estrogen)又稱動情素,是一類主要的女性荷爾蒙,包括雌酮、雌二醇等,當中雌二醇是最重要的雌激素。 雌激素主要由卵巢分泌,少量由肝、腎上腺皮質及 ... ... <看更多>