關於 crossfit box jump ，我們在網路上蒐集到這些相關的討論、資訊與評價

@kalisgames event 5
HABAGAT

Scoring: For Time: Fastest is Better | Time Cap: 6
FOR TIME:
400m ASSAULT RUN
10 BOX JUMP OVERS
5 D-BALL OVER SHOULDER
8 BOX JUMP OVERS
4 D-BALL OVER SHOULDER
6 BOX JUMP OVERS
3 D-BALL OVERS

30 inch box
150LB D-BALL
. . . . . .
Surprise myself take that event , it’s not easy to play the 150lb DBALL.
Take your time , feel your body , trust yourself !!!
. . . . . .
#kalisgames2019
#event5
#habagat
#deadball
#boxjumpover
#assultrunner
#crossfit
#crossfitcompetition
#bestcompetitionever

•
Saturday WOD 🏋🏻‍♂️
1.2km burden run
100 burpee box jump overs
75 power clean & jerk
50 bear crawl
75 power clean & jerk
100 burpee box jump overs
1.2km burden run
#groupwod
#workoutoftheday💪
#crossfit
#celebrityfitnessmalaysia
#everydayigetbetter

#沖繩 #crossfit #crossfithabu
來沖繩的第二次drop in
WOD
100 cal 划船
80 wall ball
60 sit up
40 box over Jump
40 DB Overhead lunge
這什麼菜單呀！😏
當然我選擇scaled
80 cal 划船
60 wall ball
40 sit up
20 box over jump
20 DB overhead lunge

然後 這裡最輕的球是10磅😂

成績17:58 🤤
#dropin #mico的健身日記 #健身 #運動 #健身女孩 #gym #gymgirl #crossfitgirl

15 FEB 2017
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Breaking my personal best and overcoming the fear of jumping over a 50-54 inches box. I'll definitely crash my balls if I fail to attempt the jump.

Do not try this in the gym.