旗袍班同學寄來的,歡迎轉載:
感謝有心人士为大家整理。這不知得花去多少时間和心血, 真的很精彩! 我们能得以分享是一种福气!
感谢他、她或他、她们,学会感谢和感恩是做人的第一步。(此篇可继续传给您的其他朋友分享)。
1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion
2. 自己CPR的方法 <http://www.philcheung.com/Health/HAS.htm> The beat goes on
3. 心臟病發、中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea
11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup
12. 果菜療能一覽表 <http://www.philcheung.com/Health/h.htm> What's Good For You
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
16. 吹風機的妙用 <http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food
36. 腸道照顧好, 百病不來找 <http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer)
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm%3E; Soup to lower cholesterol
41. 謄固醇的常識(Cholesterol) a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health <http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
47. 少林十巧手 [手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health)
48. 食 療 歌 <http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated
51. 金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm> Stand on one leg [English] <http://www.philcheung.com/Health/SO1L_e.htm> New
52. 氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm> (Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm> (Fruits/veggies Effect Cancers?)
54. 中風急救.黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE> (東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm> Updated The simple knee maintenance
56. 十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm> Signs that predict longivity
57. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm> Black fungus dredges blood vessels
58. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm> Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm> (Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm> (The Amazing Potato Juice)
61. 打嗝放屁去濁氣 <http://www.philcheung.com/
85. 避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm> A dialysis patient's story -
86. 日用品治療用途 <http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
87. 烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
88. 平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm> 8 Lipid-lowering foods
89. 專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm> Top 10 food for longivity
90. 夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm> Beware of Heat Stroke
91. 食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm> Food sugar content
92. 白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefit
93. 3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
94. 使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
95. 人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
96. 老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
97. 有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
98. 睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
99. 有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habbits
100. 損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
101. 五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
102. 薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
103. 楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
104. 五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
明天是新的一年,希望大家都身体健康,远离医生🙏🙏🙏
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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146 Reasons Why Sugar Is Ruining Your Health
146 เหตุผลที่เราไม่ควรกินน้ำตาล
By Nancy Appleton, Ph.D.
(สำหรับคนที่ยังคิดว่ามันมีข้อดีบ้างครับ อาหารทุกชนิดมีข้อดีบ้าง เพียงแต่ว่าเราต้องชั่งข้อดีกับข้อเสียกันครับ)
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
crohn's disease diet 在 100 CROHN'S Disease & Diet ideas - Pinterest 的必吃
... support and some laughs (the best medicine). Hang in there fellow Crohnies! . See more ideas about crohns disease, crohns disease diet, crohns. ... <看更多>
crohn's disease diet 在 Eating Healthy with Crohn's Disease - YouTube 的必吃
Crohn's disease interferes with the body's ability to digest food, but that does not mean you have to eat fat-free foods or exclude dairy ... ... <看更多>