"【痰濕陷阱】濕邪於生活中無處不在
⭐飲食是招惹濕邪的主因
⭐每日一米水健脾祛濕
#星期六隻眼閉
不良生活習慣招濕邪
你沒有在意的生濕原因
濕氣有分外濕和內濕，外濕是外在環境潮濕，例如春夏天份外潮濕；內濕是指體內聚濕，大多由不良飲食習慣引起。原來生活習慣和環境，也會讓濕氣有機可乘，如果你有濕重的症狀，快檢視一下生活細節看看有沒有改善的方法：
．住所近海
無敵海景的單位有價有市，但近海的家居環境較為潮濕，要買部抽力強勁一點的抽濕機了。
．落雨懶有型唔擔遮
多數年輕人或男士以為冒雨前行好有型，其實容易被濕氣入侵，甚至染上風寒感冒。
．洗頭後沒有立即吹乾，尤其長頭髮人士
濕氣有機會從頭皮滲入體內，洗頭後最好立即吹乾頭髮。
．工作時間太長或過勞
工作時間太長或過勞會容易損傷脾胃，脾虛容易生濕。
．每日一杯凍飲
無論是朝早的「健康早餐」凍牛奶，或者午餐配麻辣米線的凍檸茶，或者下午茶的珍珠奶茶，低於室溫的凍飲都屬生冷食物，容易生痰生濕。
．愛吃Q彈口感食物
糯米粉、木薯粉等製造的甜品例如湯丸、糯米糍、芋圓、麻糬、珍珠奶茶的珍珠等，味道和口感都很吸引，但性質黏糯的甜品特別容易惹痰生濕。
．喜愛夜蒲
飲酒容易令身體聚濕、生痰、化熱，影響肝脾運作，加上熬夜導致脾虛，濕氣因此積聚。
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
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Unnoticed causes of dampness accumulation
There are two different types of dampness - internal and external. External dampness is caused by the humid environment. For instance, the weather in spring and summer are particularly humid.
Internal dampness, on the other hand, refers to dampness accumulated in the body, and it is normally caused by poor dietary habits. In fact, all kinds of habits in our lives can cause dampness to creep into our body without our knowledge. If you have developed symptoms of dampness, do evaluate and improve your lifestyle accordingly.
．Living near the sea
Property units along the coastline have good market value, but they tend to be more humid. Hence, it’s important to get an effective dehumidifier.
．Refuse to use umbrella on rainy days
This happens to mostly men and youngsters, who think it is cool to walk in the rain. This is exactly how dampness can invade the body, causing individuals to catch a cold or flu.
．Leaving the hair wet after washing it - especially those with long hair
This will give dampness a chance to enter the body through our scalp. Hence, it is important to dry our hair after washing it.
．Long hours of working and overworked
Spending long hours at work and overworked can hurt the spleen and stomach. A weak spleen can easily cause dampness to stagnate in the body.
．A cup of cold drink a day
Whether it is the chilled milk in our so-called healthy breakfast, or the iced lemon tea to go with our spicy rice noodles, or the bubble milk tea we enjoy in the afternoon, all these beverages are below room temperature. These are raw and cold food, which can induce phlegm and dampness production.
．Love eating sticky and chewy food
Desserts that are made of glutinous rice flour and tapioca flour such as glutinous rice ball, glutinous rice cakes, taro balls, mocha, and the bubbles in bubble milk tea are very tempting. However, desserts that are sticky in nature can induce phlegm and dampness production.
．Enjoy clubbing
Drinking alcoholic beverages can cause the body to accumulate dampness, induce phlegm, and lose heat, hence, affecting the liver and spleen. Staying up late can also weaken the spleen, causing dampness to accumulate.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
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