We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有67部Youtube影片,追蹤數超過107的網紅鬼寶,也在其Youtube影片中提到,這是我第一次拍vlog 心血來潮想記錄一下練舞過程 拍得不好還請多包涵與指教 🙇🏻♂️🙇🏻♂️🙇🏻♂️ [ 時間軸 ] 0:01 - 0:10 自我介紹 0:11 - 0:48 介紹場地(? 0:49 - 1:15 暖身片段 1:16 - 3:21 忠告+練舞方式介紹 3:22 - ...
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- 關於align with 在 與天對齊Align with God - 大衛會幕禱告中心(天地連線) - YouTube 的評價
align with 在 TJ 野人 Facebook 的最佳解答
Why is it red?
We have a class that helps with our skin, collagen self spa with singing bowls❤️
What’s good with our collagen self spa? It’s a technology we got from Japan, waking our own collagen and applying collagen lotion on top, decreasing fine lines and beautifies our skin☺️
And what else?
Sound therapy to help us relax and align our frequencies and a emotion tracker to understand ourselves more .。◦♡
Visit @wellnesslab.today for scheduling🙏🏻
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#wellnesslabtoday #wellnesslab #wellnesslabhk #hk #hkig #instahk #hongkong #soundtherapy #crystalsingingbowl #staycalm #becalm #selflove #selfpampering
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Blessed Through Meditating on the Gospel
“Blessed is the man who doesn’t walk in the counsel of the wicked, nor stand on the path of sinners, nor sit in the seat of scoffers; but his delight is in Yahweh’s law. On his law he meditates day and night. He will be like a tree planted by the streams of water, that produces its fruit in its season, whose leaf also does not wither. Whatever he does shall prosper. The wicked are not so, but are like the chaff which the wind drives away.” (Psalms 1:1-4 WEB)
Planted by the streams of water: well-supplied and nourished in every way.
Produces fruit in its season: doing the right thing at the right time.
Leaf does not wither: staying healthy and young.
Whatever he does shall prosper: things are constantly being turned around for your good—rigged for your success.
Do you want to be like the tree in the passage above?
The key is to meditate day and night on God’s law.
“There is therefore now no condemnation to those who are in Christ Jesus, who don’t walk according to the flesh, but according to the Spirit. For the law of the Spirit of life in Christ Jesus made me free from the law of sin and of death.” (Romans 8:1-2 WEB)
Under the New Covenant of Grace, we are no longer under the law of sin and death (the Old Covenant with the Ten Commandments), but we are now under the law of the Spirit of life that is in Christ Jesus.
We follow the Holy Spirit who gives us the desire and ability to do God’s will.
In other words, we are to meditate on the New Covenant of Grace and everything it entails for us.
Let the Gospel of Grace and Peace be your delight.
No one should have to force you to enjoy the life-giving Scriptures.
Do you want to prosper in all things, be healthy, even as your soul prospers? Then meditate on the Gospel.
Let your mind mull over the revelations about Jesus Christ and the Holy Spirit will show you more about Jesus as you focus on Him.
“But we all, with unveiled face seeing the glory of the Lord as in a mirror, are transformed into the same image from glory to glory, even as from the Lord, the Spirit.” (2 Corinthians 3:18 WEB)
God’s word is like a mirror because when you see Jesus in the Scriptures, you are actually looking at how you are really like in the spirit.
As your understanding is broadened and you receive more light, you become transformed into Jesus’ image, from glory to glory—your outward man will align with the inward righteous spirit who is full of life.
Yes, the Scriptures say to do this “day and night”, not only once a week for an hour-long sermon while playing with your distracting smartphone.
If you take this word seriously, you will see life-changing results very soon. Be a doer of the word, not a hearer only. Meditate on the Gospel!
Did you know that Jesus is forever young, healthy, strong, and beautiful? As you see this and many other revelations clearly, you will be transformed into the same image. Join me on a 31-day journey to discover God’s youth renewal promises for you in “Younger and Younger”: https://bit.ly/younger-and-younger
align with 在 鬼寶 Youtube 的精選貼文
這是我第一次拍vlog
心血來潮想記錄一下練舞過程
拍得不好還請多包涵與指教 🙇🏻♂️🙇🏻♂️🙇🏻♂️
[ 時間軸 ]
0:01 - 0:10 自我介紹
0:11 - 0:48 介紹場地(?
0:49 - 1:15 暖身片段
1:16 - 3:21 忠告+練舞方式介紹
3:22 - 4:45 練舞片段
4:46 - 4:49 放學人潮
4:50 - 5:45 Star Align - Jolin Dance Cover
5:46 - 6:37 Dumb Dumb - SOMI Dance Cover
6:38 - 7:17 You can’t sit with us - Sunmi Dance Cover
7:18 - 7:32 丟垃圾&附近風景(?
7:33 - 7:49 結尾
7:50 結束 🔚
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• 𝙈𝙮 𝙄𝙣𝙨𝙩𝙖𝙜𝙧𝙖𝙢 :
https://instagram.com/gb_1031?r=nametag
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「她名字叫Lotta」她來自地球我來自火星要回到故鄉align with the stars,是否是命運,是否是注定,在萬千世界當中我遇到了她並展開了一段奇妙的旅程。
Prod by: Skybeatz
mix by:Chuanhualee
written by: Chuanhualee
SPY KAKSI socials
Instagram:
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Facebook
https://www.facebook.com/SPYKAKSI/
youtube channel https://www.youtube.com/channel/UCfEFBsxOmloOpS1RGfJL_0w
Spotify
https://open.spotify.com/artist/7ITRjgplUbWRpEILMJFIBU
© 2021 Ghost Mode Entertainment.
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#蔡依林 #Jolin #starsalign #dance #舞蹈教學 #舞蹈 #教學 #tutorial
*各段落時間軸*
00:00 - Start
00:10 - Mirrored
【Part1 - 數拍分解 explained + with counts】
01:21 - [Beginning+1st Verse] mirrored
01:40 - [Beginning+1st Verse] explained
03:39 - [Beginning+1st Verse] with counts
04:04 - [Pre-Chorus] mirrored
04:22 - [Pre-Chorus] explained
07:07 - [Pre-Chorus] with counts
07:59 - [1-1 Chorus] mirrored
08:17 - [1-1 Chorus] explained
13:22 - [1-1 Chorus] with counts
14:01 - [1-2 Chorus] mirrored
14:19 - [1-2 Chorus] explained
19:11 - [1-2 Chorus] with counts
19:48 - [All] with counts
【Part2 - 音樂放慢版 with slow music】
21:23 - 0.5x slow music
23:42 - 0.75x slow music
【Part3 - 正常版 with music】
25:15 - with music
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