DON'T create RESOLUTIONS.
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Now that I have your attention, that happens to be one of the tips my guest @pdhammes and Sharon Lee from Australian Strength Performance shared on the Episode - Ways to Get Your Fitness Back on Track after The Holidays on my show Live Love Lift on aforadio. Why? Because it becomes overwhelming. Instead create GOALS that are realistic and break down the goals into smaller goals. :)
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We cover more simple ways on how to get your fitness back on track after the holidays such as what to do, how often to train, what kind of possible supplements to consider. Do listen in and i hope you find it insightful.
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Click the link above and in my instastory :) and if there are other topics you want me to cover on my show do let me know in the comments below.
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#AFORadio #AFOLiveLoveLift #RadioShow #Goalsfor2019 #Trainasp
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
afolivelovelift 在 Linora Low Facebook 的最佳貼文
The right mindset is everything, something my coach Benjamin Siong drills into me all the time. It can set you up to the impossible and face challenges in a different light.
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As we head into new beginnings, have a listen to the mindset of Mr Olympia @flexatronrhoden and how he got his win, a special question by my coach.
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Full video is up on my YouTube channel now. Click the link in my bio 🤗
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#LilowWellness #AFOliveLoveLift #LiveLoveLift #ShawnRhoden #ShawnRhodenClassic #MrOlympia #TrainASP
afolivelovelift 在 Linora Low Facebook 的最讚貼文
An elf who needs gains to help carry Santa's pressies. 🤣🤣
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Christmas morning done right by my books. When you know you are going to have a day of feasting, get an intense weight training workout first thing in the morning so that your body is prepared for the extra carbs later. By doing so the carbs will go to replenishing your muscles rather then your fat stores. 😘 and cause I know I'm going to eat I'm getting another round of cardio before the family dinner.
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This was one of the fit tips shared on my show #AFOLiveLoveLift. Listen to more of episode 48 - Christmas Tips from me and my friends by clicking the link above!
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#LilowWellness #WorkoutSmart #TrainSmart #ChristmasWorkout #Deadlifts #SumoDeadlift #WeightTraining #HolidayWorkout