關於 8 minute workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

New abdominal workout! 🔥 Tap here to save and do this workout! 👇

The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!

Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.

Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!

Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.

Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.

Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)

Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)

This weighted 10 minute workout will have your chest feeling sore the next day 🔥

Hey guys, i'm trying out something different today! Trying out Kendall Jenner's diet and workout ain't easy but i had fun doing it! I've also included some of my go-to healthy recipes! Hope you guys like this video! Feel free to share with me more recipes in the comments below!

use this link for 20% off!! (for new customers only)
https://bit.ly/3gxEX52

KENDALL JENNER 11-Minute Workout:
https://people.com/bodies/kendall-jenner-11-minute-workout/

PRODUCTS MENTIONED:
1) muesli: https://www.signaturemarket.co/my/marketplace/snack/1809/Berrylicious_Muesli.html
2) peanut butter: https://www.signaturemarket.co/my/marketplace/snack/2734/Gourmet_Peanut_Butter_Gift_Box.html
3) real veggie crisps: https://www.signaturemarket.co/my/marketplace/snack/2471/Real_Veggie_Crisps.html
4) organic soy milk: https://www.signaturemarket.co/my/marketplace/snack/988/Organic_Energy_Soy_Milk_Powder_No_Added_Sugar.html
5) matcha spread: https://www.signaturemarket.co/my/marketplace/snack/2373/Shizuoka_Matcha_Milk_Spread.html
6) salted caramel macadamia granola: https://www.signaturemarket.co/my/marketplace/snack/2718/Salted_Caramel_Macadamia_Granola.html
7) omega-3 trail mix: https://www.signaturemarket.co/my/marketplace/snack/129/Omega_3_Trail_Mix.html
8) spicy garlic braised chicken breast: https://www.signaturemarket.co/my/marketplace/snack/2752/Spicy_Garlic_Braised_Chicken_Breast.html
9) avocado honey multigrain smoothie: https://www.signaturemarket.co/my/marketplace/snack/2499/Avocado_Honey_Multigrain_Smoothie.html

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LETS BE FRIENDS'''
Instagram - https://Instagram.com/jestinna
Facebook - https://www.facebook.com/jestinna.kuanii

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FOR BUSINESS ENQUIRIES:
Contact me at jestinna95@hotmail.com
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See you guys in the next video,
xoxo

#TABATA #一首歌時間瘦身！
这集简介
#4分钟核心锻炼！ #教你轻松练出马甲线！
这期多了一个美女教练的初级版示范（中位）

(‪#‎適合有一定基礎初學者或女生的版本‬)
大家可以邊看邊一起跟著做喔?

Tabata Workout Special for Beginner & Ladies?
Let's Do It!
1. Jumping Jacks
2. Criss cross crunches
3. High knee
4. Bent over twist
5. Squat jump
6. Mountain climbers
7. Butt kick
8. Plank jacks

‪#‎做TABATA間歇訓練時一定要注意的事‬
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。

ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！

關注我們?
FB page - https://www.facebook.com/ZEROX-FITNESS-COACH/

(Special guess)
Mars - https://www.facebook.com/Marsfitt/
Justin - https://www.facebook.com/lui.justin.1?fref=ts
Tif - https://www.facebook.com/profile.php?id=100001746253867

(Video credit)
Ken - https://www.facebook.com/KENJUN.KJ.IMAGE​

Provided to YouTube by TuneCore

Final Countdown (Tabata) · Tabata Songs

Final Countdown (Tabata)

℗ 2020 Tabata Songs

Released on: 2020-02-02

Auto-generated by YouTube.

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid Exercise Guide: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh

This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.

Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh