關於 14th英文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

[ 各種運動/活動消耗的能量 ]

⚠️⚠️⚠️看表格前請先看此⚠️⚠️⚠️

我在減重門診時常問以下問題：”營養師，我每天跑步30分鐘，這樣可以消耗多少熱量？””營養師，假設我今天多吃了一些，可以用運動消耗掉嗎？”

先說，想要減重最重要的還是 #控制飲食，現有研究發現，除非做到極大量的運動，否則運動對於體重下降的幫助是有限的。

但是這就代表運動不重要嗎？不，我認為運動還是很重要的，但我自己是不會把運動的重點放在 #能夠消耗多少熱量。運動在減重過程中的作用是 #改善體態 以及幫助 #增肌減脂。這邊也要強調另外一個重要觀念：目前的研究看來，並沒有可以 #局部減脂 的運動。
減重過程中或多或少都會伴隨 #肌肉流失 ，但我們都不希望肌肉減少得比脂肪還多！這時候， #足夠的蛋白質攝取 配合 #運動 就非常重要了。肌肉若減少，休息代謝率也會跟著下降，這更是減重時我們都不願發生的事情。

更不用提運動的其他附加價值，包括：降血糖、降血壓、降血脂等，不勝枚舉。

❗️❗️❗️此外❗️❗️❗️ 根據每個人的 #身體組成不同、#種族不同，這些數值一定也會有所變化，還要考慮到運動後的 #後燃效果 等等（感謝網友提醒），所以表格只能參考用，讓好奇的人有個大概的方向這樣😆怕大家覺得這是絕對值所以特此提醒~

☀️☀️☀️關於熱量消耗表☀️☀️☀️

前幾天在做演講PPT時複習了我最愛的營養學原文書（Krause’s food & the nutrition care process），發現了做30分鐘各種運動/活動所消耗熱量的表格，想到實在太常在門診被問到這個問題，所以就翻譯整理給麵粉。由於表格是英文的，原本體重的單位是磅；運動時速的單位是英里/小時，在翻譯過程中順便幫大家轉換成為台灣較常用的單位：公斤以及公里/小時。原始表格中的體重從90磅到300磅都有，但因為如果全部擠進來的話，表格會變得太大，所以我只擷取45公斤（100磅）到82公斤（180磅）這個區間，若體重不在這個區間內，可以至原始網站查詢喔！

🏆🏆🏆各類活動/運動消耗熱量排行榜🏆🏆🏆

🌟球類運動：🥇籃球比賽🥈壁球🥉足球
🌟有氧運動：🥇跳繩🥈游泳（46公尺/分鐘）🥉腳踏車（21公里/小時）
🌟日常活動：🥇擦洗地板🥇爬樓梯🥈做家事（家務）🥉拖地

❤️❤️❤️小結❤️❤️❤️

一片鮮奶油蛋糕很容易就吃完，立刻可以獲得300大卡的熱量，但是對於一個體重59公斤的人而言，需要以每小時9.7公里的速度慢跑30分鐘才消耗得掉，體重輕的人要跑得更久，是不是覺得人生很難🤣🤣🤣 所以才說減重最重要的是 #管好嘴巴 ！！！

#歡迎分享 #媒體未經同意請勿任意轉載

參考資料：
1. Mahan, L. K., Escott-Stump, S., Raymond, J. L., & Krause, M. V. (2017). Krause’s food & the nutrition care process (14th ed.). St. Louis, Mo.: Elsevier
2. https://www.nutribase.com/exercala.html

興奮的告訴大家一個天大好消息——
我即將在🔥2021 IJA Festival國際雜耍節🔥
擔任“Flow”部門表演嘉賓！

IJA是全世界規模最大、歷史最悠久的雜耍節之一，今年因疫情改為線上直播舉辦，《行雲流劍》很榮幸以英文名《Flowing Sword》受邀出演，這個舞台是渴望成為台灣之光的我，夢寐以求的里程碑！

請讓我把這份感動分享給你們，邀請大家來欣賞我與各國Flow高手線上同台較真：

⚔️直播時間：
台灣時間7/15（四）AM 8:00
(America 14th, 8PM EDT)

⚔️直播位置：
．IJA -Youtube頻道
．International Jugglers' Association - IJA
＊#網址連結皆在底下留言處＊

感謝 一路陪我走來的觀眾朋友們
感謝 達人堂藝術經紀
感謝 最支持我的老婆
感謝 夢想之神賜我這把劍

學校教英文時，大多時候會告訴我們they是複數，指「他們」，這是對的！但是在不知道性別的情況下，they也可用作第三人稱單數使用。事實上從十四世紀開始，英語母語人士便將they當作性別中立的單數人稱代名詞了。在此提供例句：After a student completes their coursework, they take an exam. 還有：Who is on the phone? What do they want?

由於來電者性別不明，美國人便會很自然地用they當作單數人稱代名詞，在口語上特別常見。換作正式文件，可把整個句子改為複數：Students take exams after completing their coursework. 或更正式一點說：Who is on the phone? What does the caller want?

還想了解更多資訊嗎？請閱讀這篇文章：http://ow.ly/c9Zu50ymWAj

In school, most English learners that the pronoun "they" refers to more than one person (in the plural), and that's correct! But, "they" can also be used to refer to a third person in the singular if the gender of the person is unknown. In fact, English speakers have used "they" as a gender-neutral singular pronoun since the 14th century.

Here's an example: "After a student completes their coursework, they take an exam." Or, as another example, "Who is on the phone? What do they want?" The gender of this student or caller is unknown, so an American English speaker will naturally use the singular pronoun "they," especially when speaking. If writing a formal document, they might get around this by editing the sentence to the plural, as in "Students take exams after completing their coursework," or by changing to a more formal register, as in "Who is on the phone? What does the caller want?"

Need to know more? Read this article: http://ow.ly/c9Zu50ymWAj
#GenderAndLanguage #AmericanEnglish

JJ Lin 林俊傑 《倖存者· 如你》維度二 首張全英文EP《Like You Do》
OUT NOW 全面數位發行 https://jjlin.lnk.to/LYDAY

Have you imagined a world where
You’re more than just You?
What would that be like?

Drifter • Like You do - a Double-dimensional, deluxe EP creatively led by JJ Lin, from music productions to visual concepts. The music narrative of DRIFTER • LIKE YOU DO is inspired by a concept JJ has been ruminating on - the possibility of a parallel universe.

In this latest release which marks JJ’s 14th album, as well as his first english EP throughout his illustrious career of 18 years, JJ delves into his innermost thoughts and feelings, redefining his music perspectives to put forward a stripped down and introspective representation of his music and self.

In Quantum Theory
Space and time are not continuous
A parallel universe is a possibility
Could it be possible that somewhere, somehow
In an obscure corner of the universe
An infinite number of us exist?
Where perhaps, I could be you, and you could be me?

I seem to be a Drifter in this vast expanse... Like You Do.

-

[DRIFTER • LIKE YOU DO ]

Part One: The 1st Dimension - DRIFTER

Music has always been an expression of self for JJ. His journey of self-discovery could be traced back to his From M.E. To Myself (2015) album, with him eventually finding the connection between himself and the world, and shared through his Message in a Bottle (2017) album.

In the recent years, JJ embarked on a different route to self-discovery as he shifts the focus of his music from self to “you”. Conveyed through his double EP DRIFTER • LIKE YOU DO, JJ propounds a new direction for self-reflection.

DRIFTER EP features six brand new Mandarin songs that weaved together a complete concept of: What would you do, if you, were not just you? The songs inspire us to contemplate the possibility that our consciousness could determine who we are - there could be multiple endings to every story, and when we believe so, the future will be limitless.

Part Two: The 2nd Dimension - LIKE YOU DO

An extension of Drifter, LIKE YOU DO explores a self-examining concept: What is left after you rid yourself of expectations?

When darkness descends, have you, in pursuit of survival, stumbled upon another version of yourself that is so foreign yet familiar? You could be that drifter, that is the only glimpse of hope left in a despondent world. Which version of you would emerge in face of adversity? If a parallel universe does exist, JJ is breaking out of his shell and introducing the hidden version of himself that we have yet to meet via LIKE YOU DO.

Partnered with new music collaborators Fernando Garibay, Nasri Atweh, Joshua Kissiah Cumbee, Ramiro Padilla and Daniel Padilla, JJ endeavours to offer fresh perspectives and sounds for this EP.

The journey and story of this alternate JJ Lin has just begun.

—

“All these years, one thing I’ve learnt is that it’s one of the hardest things in life to accept the flawed version of ourselves. We work so hard to be the best and to be perfect; many times we want to believe that we are unstoppable, and that only by being strong, we can be successful.

“Like You Do” to me is the opposite of that.

Every song is a reflection of the darker version of myself. And I’ve found a sense of healing, by reaching in and realising that true strength is found in embracing every version of the self. It’s only when you strip yourself of all expectations, that your every next step will be a form of gain and reward.

There is beauty in that.”

— JJ Lin

＿＿＿

近年來我深深體悟到一件事：接受有缺憾的自我，是一生中最難的事情之一。
對於任何事務，我們努力做到最好、盡可能達到完美；很多時候，我們試著去相信自己是無懈可擊的，因為唯有堅強，才能成功。

然而，【Like You Do】對我而言正是相反的。
每首歌，都反映出自己的內心深處某個曾不可觸及的一面。過程中，通過自我剖白來學習擁抱自己的不完美，並找到真正的力量。而從中，我被療癒了。
當你擺脫所有期望時，每一步都將轉化為獲得和回報。
那正是最美的。

- JJ 林俊傑

【Like You Do】中的JJ Lin是一鍵歸零，
也是一步躍進。 跳脫既定模板，拋開過往的該與不該。

在【Like You Do】EP中，JJ Lin回到做音樂的本質面貌說故事，當這個語言更加直覺，遇見的自己就越加真實。捧著初衷的純粹，JJ成為昏暗夜晚中的一雙堅定眼神，穿透情感與歲月的虛與實。一刻明亮的獲得，是歷經所有的願與不願，坦然面對這些擁有與失去，於是回歸誠實後的純粹，如這世界上的每一個你，重新擁抱世界附加在自己身上的能量。

為帶給這張全英文EP更完整的體驗，JJ遠赴異地，尋找更多不同的聲音，當沒有任何模板框架，跳脫以往的創作模式，他的音樂更加自我也更加自由。JJ邀請多次獲得葛萊美獎項提名之專輯製作人- Fernando Garibay、Joshua Kissiah Cumbee、Ramiro Padilla、Daniel Padilla等多位專業音樂人攜手創作。與全新的音樂夥伴合作，無論曲、詞，JJ自在地享受，完全地吸收來自不同的音樂人所給予的能量，共同激盪出不同以往的音樂風格。一切不經設定、沒有設限也沒有包袱，放下習慣的唱腔，衝撞出全新的聲音。所有面貌都是最原始最嶄新，也是翻面後的第一頁。

歸零的同時，就會遇見真實的自己。

這個挑戰，是JJ 17年來從未有過的經驗，在華語市場中多年的累積，逐漸締造屬於最JJ的音樂版圖。但這一次，林俊傑顛覆一切的認知、放下一切的理所當然與成長脈絡，為了自我實現的這一刻，成為了歸零的JJ Lin，勇敢擁抱陌生的環境與不同的音樂文化，JJ已經不是JJ，但也不再只是原本的JJ。


#JJLINLikeYouDo
#JJXIV

你請我喝咖啡，我帶你聽新聞、學英文 👇
https://pay.firstory.me/user/bingobilingual

00:00:16 telecom company 電信公司 #英國禁華為
00:01:05 vow 誓言 #美國能重回WHO嗎
00:01:51 decry 大力譴責 #以色列中小企業走上街頭抗議
00:02:36 deforestation 大規模砍伐森林 #大片森林消失
00:03:25 grower 農夫 #新台幣挺小農顧健康
00:04:37 簡單複習

【telecom company 電信公司】These are tense times for Huawei and the UK's telecom companies.
https://www.bbc.com/news/technology-53341080

【vow 誓言】
Biden vows to reverse Trump's exit from WHO.
https://www.politico.com/newsletters/politico-pulse/2020/07/08/biden-vows-to-reverse-trumps-exit-from-who-789030

【decry 大力譴責（正式用語】Demonstrators decry insufficient financial support.
https://www.timesofisrael.com/thousands-demand-government-action-at-tel-aviv-protest-against-economic-policy/

【deforestation 大規模砍伐森林】Deforestation in Brazil's Amazon rose for the 14th consecutive month in June.
https://www.cbc.ca/news/world/amazon-deforestation-up-june-1.5644730

【grower 農夫】
The website connects people with farmers and growers across the country.
https://www.positive.news/economics/the-open-database-that-lets-people-buy-food-direct-from-source/

無毒農：https://greenbox.tw/Home/Index

Farmer 有農作物、有動物
grower 農作物為主

簡單複習：telecom company 電信公司、vow 誓言、decry 大力譴責、deforestation 大規模砍伐森林、grower 農夫

第 14 屆 KKBOX 風雲榜 14th KKBOX Music Award
即從此刻，突破眼界
超樂你的音樂想像 Music Beyond Imagination
2019.1.26 臺北小巨蛋 Taipei Arena
-
樂手：Tommy Kristiansen、Jonas Barsten
-
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■ Julia Wu 吳卓源 Facebook ▶︎
https://www.instagram.com/juliawu94

#ALANWALKER
#KKBOX風雲榜
#Julia吳卓源
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