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在10 hours of relaxing music這個產品中，有8篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， https://www.youtube.com/watch?v=eyBqXpfXo8M s&j 36分鐘Jazz 聖誕音樂，Stay At Home 放鬆，包禮物， Merry Christmas 之前有網友同我哋分享，覺得睇我哋清潔都幾得意， 都幾治癒。 Someone said a coupl...
　同時也有8部Youtube影片，追蹤數超過3萬的網紅ECHO LEE ，也在其Youtube影片中提到，Meditation Instructions: Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surro...

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10 hours of relaxing music 在 Facebook 的最佳貼文

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2020-12-22 01:02:47 有 103 人按讚
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https://www.youtube.com/watch?v=eyBqXpfXo8M

s&j 36分鐘Jazz 聖誕音樂，Stay At Home 放鬆，包禮物， Merry Christmas
之前有網友同我哋分享，覺得睇我哋清潔都幾得意， 都幾治癒。
Someone said a couple of weeks back that it was quite relaxing to watch us clean the car, or clean anything as a matter of fact.
聽完佢咁講我哋即刻諗住拍呢一種10粒鐘嘅清潔短片，但係諗深一層臨近聖誕好似包禮物適合多啲 hahaha
We had plans to film this kind of fireplace, 10 hours non-stop cleaning for fun, but since it's almost Christmas, a present wrapping video seems more appropriate.
原來包禮物可以好快，所以最終拍唔夠10個鐘頭嘅短片（長片😂）
大家可以睇吓片裏面會唔會見到我哋嘈交，或者打交🤪
We were much faster than expected so we're very sorry there isn't 10 hours of present wrapping but 36 minutes is better than nothing hahaha
If you’d like to watch more, and it is very relaxing to listen to the Christmas music, you can replay it again and again❤️
For those of you who watch and listen to the full 36 minutes, you might see us fighting and bickering😂😂😂
聖誕快樂
祝大家身體健康，開開心心
Wishing you all a healthy and happy,
a very Merry Christmas❤️
Song changes:
00:00 Merry Christmas
03:34
05:32
08:24 Jason’s Favourite
11:25
13:48
15:54 Sarah’s Favourite
18:06
20:53
24:04
25:58
30:17
33:50
Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_
#MerryChristmas #Jazz #Relax #Fireplace #Aquarium
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork

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10 hours of relaxing music 在 Facebook 的精選貼文

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2020-12-22 01:02:16 有 65 人按讚
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https://www.youtube.com/watch?v=eyBqXpfXo8M

s&j 36分鐘Jazz 聖誕音樂，Stay At Home 放鬆，包禮物， Merry Christmas
之前有網友同我哋分享，覺得睇我哋清潔都幾得意， 都幾治癒。
Someone said a couple of weeks back that it was quite relaxing to watch us clean the car, or clean anything as a matter of fact.
聽完佢咁講我哋即刻諗住拍呢一種10粒鐘嘅清潔短片，但係諗深一層臨近聖誕好似包禮物適合多啲 hahaha
We had plans to film this kind of fireplace, 10 hours non-stop cleaning for fun, but since it's almost Christmas, a present wrapping video seems more appropriate.
原來包禮物可以好快，所以最終拍唔夠10個鐘頭嘅短片（長片😂）
大家可以睇吓片裏面會唔會見到我哋嘈交，或者打交🤪
We were much faster than expected so we're very sorry there isn't 10 hours of present wrapping but 36 minutes is better than nothing hahaha
If you’d like to watch more, and it is very relaxing to listen to the Christmas music, you can replay it again and again❤️
For those of you who watch and listen to the full 36 minutes, you might see us fighting and bickering😂😂😂

聖誕快樂
祝大家身體健康，開開心心
Wishing you all a healthy and happy,
a very Merry Christmas❤️

Song changes:
00:00 Merry Christmas
03:34
05:32
08:24 Jason’s Favourite
11:25
13:48
15:54 Sarah’s Favourite
18:06
20:53
24:04
25:58
30:17
33:50

Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_
#MerryChristmas #Jazz #Relax #Fireplace #Aquarium
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork

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10 hours of relaxing music 在 โปรแกรมเมอร์ไทย Thai programmer Facebook 的最佳解答

โปรแกรมเมอร์ไทย Thai programmer By โปรแกรมเมอร์ไทย Thai programmer

2020-08-23 14:44:32 有 594 人按讚
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เรื่องแก้บั๊กในฝัน ฟังอาจเป็นเรื่องตลก 😂
แต่มันก็พออธิบายได้ด้วยวิทยาศาสตร์ด้านสมองนะครับ
ตามทฤษฏี สมองมนุษย์มีการเรียนรู้อยู่ 2 โหมด ได้แก่
“โหมดเซียน” กับ “โหมด 9 หาง”
…อ้าวผิดเรื่อง …อันนั้นมัน การ์ตูนนารูโตะ
.
มาเข้าเรื่องที่เป็นสาระดีกว่า การเรียนรู้สมองมี 2 โหมดได้แก่
- FOCUSED
- DIFFUSED
.
👉 1) โหมด FOCUSED
เป็นโหมดของสมองที่กำลังโฟกัส
หรือมีสมาธิเพื่อคิดทำบางสิ่งบางอย่างอยู่
โหมดนี้ สมองจะใช้แนวทางเดิมๆ เพื่อแก้ปัญหา
ทำให้เรามุ่งมั่นหาทางแก้ปัญา หรือพยายามค้นหาปัญหาให้ได้โดยไว
.
😋 ข้อดี ทำให้เรามีสมาธิ มุ่งที่จะบรรลุงานนั้นๆ ให้สำเสร็จโดยไว
เช่น กำลังเขียนโปรแกรมอยู่ ต้องโฟกัส จดจ่อเพื่อให้งานเสร็จ
.
😔 ข้อเสีย จะเกิดการวนลูปทางความคิด
เช่น ตอนเจอบั๊กในโปรแกรม
เราก็จะวนลูป ใช้วิธีเดิมแก้ไปหาซ้ำๆ อยู่นั้นแหละ
พยายามกดคีย์บอร์ดด้วยวิธีการเดิมๆ
จนนิ้วจะแทงทะลุแป้นพิมพ์อยู่แล้ว
ก็แก้บั๊กไม่ได้เสียที …จนอยากร้องไห้
.
ที่เป็นเยี่ยงนี้ก็เพราะสมองไม่ยอมมองหาทางออก
ไม่ออกจากกรอบคิดแบบเดิมๆ นั่นเองครับ
นับเป็นข้อเสียของสมองโหมดนี้
.
👉 2) โหมดที่สองคือ โหมด DIFFUSED
เป็นโหมดของสมองที่กำลังคิด
เมื่ออยู่ในภาวะผ่อนคลาย หรือพักผ่อน
เช่นตอนที่เราเดินเล่น ขับรถ ฟังเพลง อาบน้ำ เข้าส้วม หรือกระทั่งนอนหลับ ฯลฯ เป็นต้น
.
ถ้านึกไม่ออก ก็นึกถึงตอนที่เราติดปัญหาอะไรซะอย่าง
พอหัวเราจะแตะถึงหมอนอยู่แล้ว ดันคิดออกมาได้เฉยเลย
หรือบ่อยครั้งที่นอนหลับไป
พอตื่นขึ้นมาหา ไอเดียแก้ปัญหาดันปิ้งแว็บออกมา
.
หรือตอนกำลังอาบน้ำ ถ่ายหนัก ถ่ายเบา ฮัมเพลงอยู่ในลำคอ
อยู่ดีๆ ก็นึกวิธีแก้ปัญหาออกมาได้ซะงั้น
.
😋 ข้อดี โหมดนี้เอาไว้ใช้แก้ปัญหาที่คุณไม่เคยเห็นมาก่อน หรือยากที่จะเข้าใจ
สามารถใช้คิดพวกไอเดีย หรือคอนเซ็ป ความคิดสร้างสรรค์แปลกๆ ใหม่ๆ ทำให้เราคิดนอกกรอบเดิมได้
.
เช่น ช่วยหาทางแก้บั๊กในโปรแกรม
ในมุมหนึ่งที่ไม่เคยนึกถึงมาก่อน
ช่วยให้แหกกฏเกณฑ์เดิมที่เราติดปัญหาอยู่ได้
.
😔 ข้อเสีย โหมดนี้มันทำงานเมื่อเราผ่อนคลาย
เช่น โปรแกรมเมอร์ตอนกลางวัน
แก้บั๊กแทบตายทั้งวัน แก้ไม่ได้สักที
พอเลิกงานกลับบ้านปุ๊บ
กำลังจะงีบหลับ ดันคิดออกมาได้ …โธ่ชีวิต
.
หรือบางคนมีสกิลพิเศษ แก้บั๊กในความฝันได้
จนต้องสะดุ้งตื่น
จากโปรแกรมเมอร์ กลายร่างเป็นนกฮูก
ไม่ยอมหลับยอมนอน เขียนโปรแกรมจนเสร็จ
:
:
+++++++++++++++++++
ถ้าเราเข้าใจคอนเซปต์ของสมอง 2 โหมดนี้ละก็
– ตอนแก้ปัญหาไม่ออกก็สลับไปใช้ โหมด DIFFUSED ซะ
– เมื่อได้ไอเดียมาแล้ว ก็สลับไปใช้โหมด FOCUSED ต่อ
:
แต่ทั้งนี้เราต้องเข้าใจเสียก่อนว่า
มนุษย์โลกทุกคนไม่สามารถใช้ 2 โหมดนี้ได้พร้อมกัน …เศร้า 😔
ต้องเลือกระหว่างโหมด FOCUSED หรือโหมด DIFFUSED
เลือกให้ทำงานโหมดใดโหมดหนึ่งเท่านั้น
:
ดังนั้นเราต้องหัดสลับสมอง 2 โหมดให้เป็นนะครับ
:
ซึ่งวิธีสลับโหมดของสมอง
มันมีประโยชน์ตอนทำงาน
หรือจะตอนอ่านหนังสือสอบก็ได้
.
วิธีสลับโหมด ผมขอเสนอ 2 วิธีแล้วกัน
👉 1) ใช้เทคนิคคือ “Pomodoro Technique”
คือให้ทำงานไป 25 นาที (โหมด FOCUSED)
แล้วผ่อนคลายอีก 5 นาที (DIFFUSED)
.
แต่วิธีนี้อาจไม่เหมาะ ตอนเอาไปใช้ในทำงานจริงเท่าไร
…เพราะถ้าหัวหน้างานเห็นเราทำแบบนี้
คงคิดว่าเราอู้งาน ทำไป หยุดไป
เราอาจดัดแปลง ทำไปได้สักชั่วโมง สองชั่วโมง
เมื่อสมองล้า ก็พักเบรกเสียบ้าง จิบกลางแฟ แชทคุยกับแฟน
เล่นเกมคลายเครียด เดินยืดเส้นยือดสาย เข้าไปนั่งในส้วมเล่นๆ
ทำสัก 5-10 นาที พอ
…แต่ทั้งนี้หัวหน้างานต้องเข้าใจนะ ว่าเรากำลังผ่อนคลาย
…เป็นเทคนิคการคิดงานโดยใช้สมองโหมด DIFFUSED
.
👉 2) หรือเราจะปล่อยให้คิดงานทั้งวันไปเลย
แล้วถ้าพระอาทิตย์ตกดิน ยังคิดไม่ออกละก็
อย่าไปซีเรียส ให้กลับบ้านเข้านอนโดยไว
เพื่อให้สมองเข้าสู่โหมด DIFFUSED โดยธรรมชาติ
เป็นการรีเซทความคิดใหม่ พอตื่นขึ้นมาสมองโล่งคิดออก
รุ่งเช้าค่อยกลับมาเข้าโหมด FOCUSED เพื่อทำงานต่อไป
:
:
หวังว่าบทความนี้จะเป็นประโยชน์
ถ้าชอบกระทืบ like ….มันชอบอย่าด่ากันเยอะมันเจ็บ
เขียน โดยโปรแกรมเมอร์ไทย thai programmer

++++
อ้างอิง
https://www.patanasongsivilai.com/…/การเรียนรู้ของสมอง-dif…/
A dream bug fix. Listening can be a joke 😂
But it can be explained by brain science.
According to the theory, human brain has 2 modes of learning:
′′ Sienna mode ′′ and ′′ 9 tail mode ′′
... Oh, wrong story... That's a Naruto cartoon.
.
Let's get into the sensible things. Learning a brain has 2 modes:
- FOCUSED
- DIFFUSED
.
👉 1) FOCUSED mode
It's a mode of the brain in focus.
Or concentrate on thinking about doing something.
This mode, the brain will use the same approach to solve problems.
Make us determined to find a solution or try to find a problem quickly.
.
😋 Advantages make us concentrate on achieving that job quickly.
Like programming. Focus to get the job done.
.
😔 The disadvantage will be a thought loop.
Like when I met a buck in the program.
We are going to loop. Use the same way to fix it and repeat it.
Trying to press keyboard with the same old method.
My finger is about to break through the keyboard.
I can't fix my buck... I want to cry.
.
It's because the brain doesn't look for a way out.
Not out of the same thinking frame.
This mode of brain disadvantage
.
👉 2) Second mode is DIFFUSED mode.
Is the mode of the brain thinking
When in relaxation or relaxation
For example, when we walk, drive, listen to music, shower, toilet or even sleep, etc etc.
.
If you can't imagine, think of when we have a problem.
When my head is about to reach my pillow, I think about it.
Or often sleep away
When I wake up, I find ideas to solve problems. Push up and wave.
.
Or when I'm bathing, taking a heavy shot, humming in the throat.
Suddenly, I think of a solution.
.
😋 This mode advantages to solve problems you've never seen before or difficult to understand.
Can be used to think about ideas or concepts. New weird creativity makes us think outside the same old box.
.
Like helping find a bug solution in the program.
In a corner that was never thought of
Helping to break the same rules that we have in trouble.
.
😔 disadvantage this mode works when we relax
Expecting a daytime programmer
I almost die all day. I can't fix it.
When I finish work, I go home.
About to take a nap, figure it out... geez life
.
Or someone has a special skill to solve a dreambug.
I have to wake up
From programmer transformed into owls
Can't sleep. Sleeping and finished programming.
:
:
+++++++++++++++++++
If we understand these 2 modes of brain concepts.
- When you can't solve the problem, switch to DIFFUSED mode.
- When you get an idea, switch to FOCUSED mode.
:
But we have to understand that
All world humans can't use these 2 modes together... Sad 😔
Must choose between FOCUSED mode or DIFFUSED mode
Choose to work on one mode only
:
So we have to learn how to switch 2 modes of brains.
:
Which way to switch the mode of the brain
It's useful while working.
Or when I read the exam.
.
How to switch mode. I propose 2 ways.
👉 1) Using technique is ′′ Pomodoro Technique ′′
I have to work for 25 minutes (FOCUSED mode)
Then relax 5 mins (DIFFUSED)
.
But this method may not be suitable for real work.
... Because if our supervisor sees us doing this.
Guess we think we're ooh job. Stop going.
We could make a couple hours or two.
When my brain is exhausted, I break the brakes. Some sipping in the middle of a chat with my boyfriend.
Playing games, relaxing, walking, stretching, stretching, hanging out, sitting in the toilet for fun.
Do it for 5-10 minutes enough.
... but the head of work must understand that we are relaxing.
... It's a technique to think work using DIFFUSED mode brain.
.
👉 2) or we'll just let the whole day of work go.
And if the sun sets can't figure it out yet
Don't be serious. Go home to bed fast.
For the brain to naturally go into DIFFUSED mode.
It's a new thought reset. When I wake up, my brain is empty.
Dawn will be back in FOCUSED mode to keep working.
:
:
Hope this article is helpful.
If you like to stomp like.... it's like it. Don't scold me too much.
Written by Thai programmer thai coder

++++
Reference
https://www.patanasongsivilai.com/blog/การเรียนรู้ของสมอง-diffused-focused/Translated

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โปรแกรมเมอร์ไทย Thai programmer

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เพจนี้เปิดใช้งานเมื่อ 22 มิถุนายน 2014 เพจนี้เน้นหนักไป ทางการเขียนโปรแกรม คอมพิวเตอร์ และไอที ล้วน ๆ แบบฮาร์ดคอ หรือจะไร้สาระ มุกตลกขำ
ให้สาระด้านไอที คอมพิวเตอร์ และอาชีพโปรแกรมเมอร์ และสายงานด้านคอมพิวเตอร์
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10 hours of relaxing music 在 ECHO LEE Youtube 的精選貼文

ECHO LEE By ECHO LEE

2021-08-18 16:26:23 有 296 人看過 有 10 人喜歡
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Meditation Instructions:

Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes.
Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep.
Ask them to walk this light thru your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura.

When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast.

The number of times a week you should do this meditation depends on how you feel about your energy. You may use this meditation when you're feeling low on energy or. By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration

We’re devoted to grow a place where you can return whenever you need to relax and heal.


A wonderful experience of sleeping beside the ocean with waves rolling next to your bed. High quality stereo ocean sounds, better than any sleep music will provide a great relaxing atmosphere for deep sleeping. All you need to do is playing this video and listen to the waves. All of you sleepyheads will enjoy the full 8 hours of sleep, just make yourself comfortable in bed, close your eyes and think about this place. You may also play any sleep music you like or just leave the sounds of the waves. Sweet dreams!

睡在海邊，海浪在床邊翻滾的美妙體驗。高品質的立體聲海洋聲音，比任何睡眠音樂都好，將為深度睡眠提供絕佳的放鬆氛圍。您需要做的就是播放此視頻並聆聽海浪。你們所有的昏昏欲睡的人都會享受整整8小時的睡眠，只要讓自己舒服地躺在床上，閉上眼睛，想想這個地方。您還可以播放任何您喜歡的睡眠音樂，或者只是留下海浪的聲音。 舒壓又放鬆的過程，只需要聽著自然的聲音。
甜蜜的夢！

Прекрасный опыт сна на берегу океана с волнами, катящимися рядом с вашей кроватью. Высококачественные стереозвуки океана, лучше, чем любая музыка для сна, создадут отличную расслабляющую атмосферу для глубокого сна. Все, что вам нужно сделать, это посмотреть это видео и послушать волны. Все вы, сони, насладитесь полноценным 8-часовым сном. Просто устройтесь поудобнее в постели, закройте глаза и подумайте об этом месте. Вы также можете включить любую музыку для сна или просто оставить звуки волн. Сладкие сны!

ベッドの横で波が転がりながら海のそばで眠る素晴らしい体験。どんな睡眠音楽よりも優れた高品質のステレオオーシャンサウンドは、深い眠りのための素晴らしいリラックスした雰囲気を提供します。あなたがする必要があるのは、このビデオを再生して波を聞くことだけです。眠い頭の皆さんは、8時間の睡眠を満喫できます。ベッドで快適に過ごし、目を閉じて、この場所について考えてみてください。また、好きな睡眠音楽を再生したり、波の音を残したりすることもできます。良い夢を！

Một trải nghiệm tuyệt vời khi ngủ bên biển với những con sóng lăn tăn bên cạnh chiếc giường của bạn. Âm thanh đại dương nổi chất lượng cao, hay hơn bất kỳ bản nhạc ru ngủ nào sẽ mang đến bầu không khí thư giãn tuyệt vời cho giấc ngủ sâu. Tất cả những gì bạn cần làm là phát video này và nghe sóng. Tất cả các bạn buồn ngủ sẽ tận hưởng trọn vẹn 8 giờ ngủ, chỉ cần thoải mái trên giường, nhắm mắt lại và nghĩ về nơi này. Bạn cũng có thể phát bất kỳ bản nhạc ngủ nào bạn thích hoặc chỉ để lại âm thanh của sóng biển. Những giấc mơ ngọt ngào!

Чудовий досвід сну біля океану з хвилями, що котяться біля твого ліжка. Високоякісні стереозвуки океану, які краще, ніж будь -яка музика для сну, забезпечать чудову розслаблюючу атмосферу для глибокого сну. Все, що вам потрібно зробити, це відтворити це відео та слухати хвилі. Усі ви, сонні, будете насолоджуватися сном протягом 8 годин, просто заспокойтеся в ліжку, закрийте очі і подумайте про це місце. Ви також можете грати будь -яку музику для сну або просто залишити звуки хвиль. Солодкі сни!

Uma experiência maravilhosa de dormir ao lado do oceano com as ondas rolando ao lado de sua cama. Os sons estéreo do oceano de alta qualidade, melhores do que qualquer música para dormir, proporcionam uma excelente atmosfera relaxante para um sono profundo. Tudo que você precisa fazer é reproduzir este vídeo e ouvir as ondas. Todos vocês, dorminhocos, vão adorar as 8 horas de sono, apenas fique confortável na cama, feche os olhos e pense neste lugar. Você também pode tocar qualquer música para dormir que quiser ou apenas deixar o som das ondas. Bons sonhos!

ประสบการณ์สุดอัศจรรย์ในการนอนข้างมหาสมุทรโดยมีคลื่นซัดเข้าหาเตียงของคุณ เสียงมหาสมุทรสเตอริโอคุณภาพสูง ดีกว่าเพลงกล่อมนอนใดๆ จะให้บรรยากาศที่ผ่อนคลายสำหรับการนอนหลับสนิท สิ่งที่คุณต้องทำคือเล่นวิดีโอนี้และฟังคลื่น คนขี้ง่วงทุกคนจะได้นอนเต็มอิ่ม 8 ชั่วโมง แค่ทำให้ตัวเองสบายบนเตียง หลับตาแล้วนึกถึงที่นี่ คุณยังสามารถเล่นเพลงสำหรับการนอนหลับที่คุณชอบหรือเพียงแค่ปล่อยให้เสียงคลื่น ฝันหวาน!

#relaxation
#WAVES
#ocean

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ECHO LEE

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Singer songwriter / Music producer
34800 subscribers 2844653 viewes
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10 hours of relaxing music 在 雨果輕音樂 Youtube 的精選貼文

雨果輕音樂 By 雨果輕音樂

2021-08-04 20:00:09 有 191 人看過 有 2 人喜歡
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【Rain On Window Sounds】下雨的城市｜憂鬱的鋼琴聲｜放鬆失眠和睡眠障礙的聲音
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧ARTLIST免費兩個月優惠連結！☛ https://artlist.io/HUGO-1459196
🎧Music : Ethio Relaxtion music
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打開“🔔”，以獲得新版本的通知！☛ https://www.youtube.com/channel/UCy--JckR7S8b2biwbZqdF_Q/videos
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☛印度長笛放鬆音樂 : https://youtu.be/uqVMXSu5M7g
☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc
☛中國古典音樂 : https://youtu.be/tTC94KmOxX4
☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU
☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk
☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic
💕Buy me a coffee :https://www.buymeacoffee.com/HugoLightMusic

#rain
#Calmrain
#Relaxingrain
#RainAsmr
#rainonwindow
#rainambience
#下雨的城市
#憂鬱的鋼琴聲
#放鬆失眠
#睡眠障礙

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雨果輕音樂

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Provide good piano music, classical music, sleep music, meditation music, relaxing music, learning music~~
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10 hours of relaxing music 在 SARAH & JASON Youtube 的精選貼文

SARAH & JASON By SARAH & JASON

2020-12-22 00:57:59 有 10,749 人看過 有 226 人喜歡
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之前有網友同我哋分享，覺得睇我哋清潔都幾得意， 都幾治癒。
Someone said a couple of weeks back that it was quite relaxing to watch us clean the car, or clean anything as a matter of fact.

聽完佢咁講我哋即刻諗住拍呢一種10粒鐘嘅清潔短片，但係諗深一層臨近聖誕好似包禮物適合多啲 hahaha
We had plans to film this kind of fireplace, 10 hours non-stop cleaning for fun, but since it's almost Christmas, a present wrapping video seems more appropriate.

原來包禮物可以好快，所以最終拍唔夠10個鐘頭嘅短片（長片?）
大家可以睇吓片裏面會唔會見到我哋嘈交，或者打交?
We were much faster than expected so we're very sorry there isn't 10 hours of present wrapping but 36 minutes is better than nothing hahaha
If you’d like to watch more, and it is very relaxing to listen to the Christmas music, you can replay it again and again❤️
For those of you who watch and listen to the full 36 minutes, you might see us fighting and bickering???

聖誕快樂
祝大家身體健康，開開心心
Wishing you all a healthy and happy,
a very Merry Christmas❤️

Song changes:
00:00 Merry Christmas
03:34 2nd
05:32 3rd
08:24 Jason’s Favourite
11:25 5th
13:48 6th
15:54 Sarah’s Favourite
18:06 8th
20:53 9th
24:04 10th
25:58 11th
30:17 12th
33:50 13th

Sarah's Instagram @rahrahsong
Jason's Instagram @chanjason_

#MerryChristmas #Jazz #Relax #Fireplace #Aquarium
#Damon哥哥 #Jamie細佬
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork

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SARAH & JASON

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she likes... he likes... maybe stuff you like too
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Allow any remaining tension to be washed away, permitting you to feel balanced, calm, and refreshed. Continue listening to the music for 20 minutes.

#77. The Game Plan: Your Guide to Mental Toughness at Work

Basically , I suggested that he practised using the 10/10 technique to break up a long car journey . The plan involved him keeping a CD of relaxation music ...

#78. The Perfect 10: 10-Minute Workouts You Can Do Anywhere

Practice good bedtime habits: A soothing drink, a warm bath, relaxing music, deep breathing are all sleep-inducing habits that can be introduced before ...

#79. Sports Training Principles: An Introduction to Sports Science

Minutes Hours ATP/CP Glycogen Days (2–4) Tendon ligament Enzyme protein (4–5) ... Either read easy-reading book for 10–15 minutes and/or listen to relaxing ...

#80. HyperHealing: The Empowered Parent’s Complete Guide to ...

... hours • Preschoolers (3–5): Sleep range 10–13 hours • School-age children (6–13): Sleep range 9–11 hours • Teenagers (14–17): Sleep range 8–10 hours ...

#81. Evaluating ADHD in Children and Adolescents: A Comprehensive ...

For example, if 10 hours of sleep is needed and the time to awake is 6:30 am on ... While bedtime is the relaxing wind down period in preparation for sleep, ...

#82. Handbook of Research on Psychosocial Perspectives of Human ...

Effects of relaxing music on mental fatigue induced by a continuous performance task: Behavioral and ERPs evidence. PLoS One, 10(8), e0136446. doi:10.1371/ ...

#83. Geropsychiatric and Mental Health Nursing

Journal ofPain and Symptom Management, 10, 591–598. ... Effects of individualized versus classical “relaxation” music on the frequency of agitation in ...