15分鐘 韓式涼拌菠菜
由於現今香港一分鐘只有60秒,我都長話短說
而事實呢個15分鐘做起韓式菠菜都無乜特別要講
佢只需要....
先灼1斤菠菜3分鐘
浸冰水5分鐘,再榨乾水
加一粒蒜頭磨蓉
1/2茶匙鹽
麻油少許撈勻就攪掂,你再有時間可以雪佢一雪
唔雪都夠入味
鹽份量可加可減,只要唔好鹹壞腎就可以
~完~
#當然加d芝麻賣相又好d咁囉
#韓味
#個個都炒菜你估人人都想炒菜咩
同時也有4部Youtube影片,追蹤數超過1萬的網紅Sandy Sloth,也在其Youtube影片中提到,健康心靈 + 健康身體 = 容易憂鬱也變容易快樂滿足 希望我的影片和食譜能為大家帶來健康快樂的身心 在抑鬱時舒壓 在快樂時感恩? 希望看完影片的你像minions一樣開心?? A healthy mind and body can change one from being depressed t...
韓式菠菜 在 Facebook 的最佳解答
💜💜 #涼拌茄子 💜💜
近排天氣又濕又悶,涼拌食物就最啱,配返個酸酸辣辣汁,非常醒胃
突然滿腦子都係🥗涼拌
青瓜木耳、雞絲粉皮、涼拌三絲、肉鬆豆腐、韓式菠菜、大豆芽 ...每日做一款都夠晒🤘🏻🤘🏻
韓式菠菜 在 杰希嘉巴黎通訊Paris is Paris is Paris Facebook 的最佳解答
【明太子鮭魚丼.Mentaiko & Salmon Bowl】
按下電鍋開始煮飯,同時先川燙菠菜、浸冷水、擠乾水分,加入麻油、醬油和少許糖與芝麻拌成韓式菠菜沙拉。再煎蛋皮並切成蛋絲,熱鍋慢煎一片鮭魚。從冰箱取出明太子,在魚膜上劃一開口,以小刀將明太子自劃口處擠壓出來。米飯煮好,我的家常明太子鮭魚丼也立即上桌;吃不完的菠菜沙拉和蛋絲覆上保鮮膜放入冰箱可冷藏兩天。
#grilledsalmon #mentaiko #codroe #spinach #koreanspinachsalad #shreddedfriedeggs #rice #homecooking #yummy #明太子 #시금치 #鮭 #foodie #foodporn #eeeeeats #yummy #foodlove
韓式菠菜 在 Sandy Sloth Youtube 的精選貼文
健康心靈 + 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ?? - About This Channel
Subscribe: https://goo.gl/srSS92
【About This Video】
韓式拌飯參考食譜
https://daydaycook.com/daydaycook/hk/website/recipe/details.do?id=185255
韓式菠菜
https://mykoreankitchen.com/simply-seasoned-korean-spinach-salad-sigeumchi-namul-version-1/
韓式醃蘿蔔
http://tiny.cc/h04edz
Bibimbap
https://daydaycook.com/daydaycook/hk/website/recipe/details.do?id=185255
SIMPLY SEASONED KOREAN SPINACH SALAD
https://mykoreankitchen.com/simply-seasoned-korean-spinach-salad-sigeumchi-namul-version-1/
Korean Style Pickled Radish
http://tiny.cc/h04edz
Music Credit :
Good Morning
Scott Buckley - Growing up
Dancing Satr - Aakash Gandhi
Peyruis - Relax
Russian Dance - Joey Pecoraro
Lightning Bugs
Summer Shower - Quincas Moreira
(大部分BGM也來自Soundcloud/Youtube?!!)
#健康 #舒壓 #食譜
Related Playlists:
【Morning Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtjHjEKC0eZ0bzvVAHgWmaSJ
【Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZthKDS6-p1gYtdL_rZebQ4WM
【Diet Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtiINOTBM9fOsFQGN9yLLc6V
【Bello 簡介】
希望看完影片的你像minions一樣開心??
Cameras:
Canon G7Xii
Canon M6
♥聯絡我 / Also find Sandy here♥
・facebook :https://goo.gl/0jn5pR
・Instagram:http://goo.gl/W13b93
・e-mail:sandybellotv@gmail.com
*關鍵字
健康, 舒壓,食譜, 憂鬱, 心靈, 抑鬱, 情緒, vlog, 壓力, Self-Care, 獨處, love, self-love, depression, bad days, more love, gratitude, study, productive, Good Vibes, 2019, Sandy Bello
韓式菠菜 在 Sandy Sloth Youtube 的最讚貼文
健康心靈+ 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ?? - About This Channel
Subscribe: https://goo.gl/srSS92
【About This Video】
韓式菠菜
https://mykoreankitchen.com/simply-seasoned-korean-spinach-salad-sigeumchi-namul-version-1/
SIMPLY SEASONED KOREAN SPINACH SALAD
https://mykoreankitchen.com/simply-seasoned-korean-spinach-salad-sigeumchi-namul-version-1/
Music Credit :
Good Morning
Smile
Fragile Music
Classic by Joakim Karud
Growing Up by Scott Buckley – www.scottbuckley.com.au
(大部分BGM也來自Soundcloud/Youtube?!!)
#健康 #舒壓 #食譜
Related Playlists:
【Morning Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtjHjEKC0eZ0bzvVAHgWmaSJ
【Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZthKDS6-p1gYtdL_rZebQ4WM
【Diet Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtiINOTBM9fOsFQGN9yLLc6V
Cameras:
Canon G7Xii
Canon M6
♥聯絡我 / Also find Sandy here♥
・facebook :https://goo.gl/0jn5pR
・Instagram:http://goo.gl/W13b93
・e-mail:sandybellotv@gmail.com
*關鍵字
健康, 舒壓,食譜, 憂鬱, 心靈, 抑鬱, 情緒, vlog, 壓力, Self-Care, 獨處, love, self-love, depression, bad days, more love, gratitude, study, productive, Good Vibes, 2019, Sandy Bello
韓式菠菜 在 Sandy Sloth Youtube 的精選貼文
健康心靈 + 健康身體 = 容易憂鬱也變容易快樂滿足
希望我的影片和食譜能為大家帶來健康快樂的身心
在抑鬱時舒壓 在快樂時感恩?
希望看完影片的你像minions一樣開心??
A healthy mind and body can change one from being depressed to joyful and content. Hope my videos can bring a sense of joy and wellness to everyone. And take the sadness away on bad days and be grateful for the happiness on good days. ?? - About This Channel
Subscribe: https://goo.gl/srSS92
【About This Video】
韓式蔬菜粥參考食譜
https://futuredish.com/korean-vegetable-porridge/
韓式菠菜
https://mykoreankitchen.com/simply-seasoned-korean-spinach-salad-sigeumchi-namul-version-1/
KOREAN VEGETABLE PORRIDGE (YACHAE JOOK)
https://futuredish.com/korean-vegetable-porridge/
SIMPLY SEASONED KOREAN SPINACH SALAD
https://mykoreankitchen.com/simply-seasoned-korean-spinach-salad-sigeumchi-namul-version-1/
Music Credit :
Parkside by Dan Lebowitz
Rainy Days by Joakim Karud
Dancing Satr by Aakash Gandhi
Good Morning
(大部分BGM也來自Soundcloud/Youtube?!!)
#健康 #舒壓 #食譜
Related Playlists:
【Morning Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtjHjEKC0eZ0bzvVAHgWmaSJ
【Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZthKDS6-p1gYtdL_rZebQ4WM
【Diet Vlogs】Sandy Bello
https://www.youtube.com/playlist?list=PL9OhHhm1DZtiINOTBM9fOsFQGN9yLLc6V
【Bello 簡介】
希望看完影片的你像minions一樣開心??
Cameras:
Canon G7Xii
Canon M6
♥聯絡我 / Also find Sandy here♥
・facebook :https://goo.gl/0jn5pR
・Instagram:http://goo.gl/W13b93
・e-mail:sandybellotv@gmail.com
*關鍵字
健康, 舒壓,食譜, 憂鬱, 心靈, 抑鬱, 情緒, vlog, 壓力, Self-Care, 獨處, love, self-love, depression, bad days, more love, gratitude, study, productive, Good Vibes, 2019, Sandy Bello
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韓式菠菜 在 《 韓式涼拌菠菜》 - Facebook 的必吃
之前收到觀眾share成品照片給我,想不到是連我以前的影片也有看 , 其中一個就是 韓式菠菜 了~ 這個韓式涼拌菠菜 簡單易做又省時 菠菜是蔬菜中, ... ... <看更多>