關於 酸菜魚材料 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#宅在家防疫居酒屋🥂
#Gigi老師烹飪課🍳
#重慶名菜酸菜魚🐟

無法出門只好挖冰箱和冷凍庫，沒想到酸菜魚的材料都有耶，太幸運了吧！
剛好兩週前朋友送了辛香料，用四川泡菜的老滷水醃成泡椒、泡薑，其實這兩種東西要分開泡才對，不過自己吃就隨意～(薑和辣椒一起泡的話泡椒的辣椒肉容易乾扁)

昨日，在各方好友慫恿下開了教學直播
烹飪課會停課到何時我也不能很確定，三級不知能否如期解除，解除後就安全了嗎？
一切都是未知數，只能祈禱趕快渡過🙏。
很多人想念上課時光，我也隔離的有點糜爛...每天吃、睡、看書、看動畫，久了也很焦慮想找事做😂 真的是放假放到害怕....
/

酸菜魚材料：
耐煮的魚肉與魚骨 - 1斤左右
酸菜 - 150g
蒜末 - 5瓣
薑末 - 適量
蔥白蔥青末 - 2支
泡椒 - 4~6根
泡薑 - 1塊
雞高湯 - 1000ml
白醋 - 少許
黃酒 - 1大匙
白胡椒 - 適量偏多
鹽巴 - 視鹹度調整
油 - 適量
乾辣椒 - 少許
花椒 - 1大匙

魚片醃料：
鹽巴、白胡椒、香油、蛋清、澱粉。

作法直播：
https://www.facebook.com/majajamaja/videos/3742165135895104
／

搭餐酒🍷：
Marca Trevigiana CHARDONNAY I.G.T Vino Frizzante - 夏多尼微氣泡酒

熱帶水果香氣豐富，有柑橘、鳳梨、檸檬、另外還有蜂蜜與花香，酒體輕盈，適合搭開味菜及海鮮料理。

今次打好的食譜係《酸菜魚》，自己整，辣度可以自己控制，我雪櫃有急凍魚，買包咸酸菜攪掂。大家可以試試

《酸菜魚》
［材料］
急凍石班柳3塊
咸酸菜1包
大豆芽1碗(芽菜仔也可以)
葱3棵
蔥段適量
芫茜4棵
清雞湯250毫升
清水300毫升
［香料］
指天椒4隻
蒜頭6粒
乾葱5粒
薑片6片
乾辣椒20隻
紅花椒1茶匙
青花椒1茶匙
［魚醃料］
鹽半茶匙
胡椒粉適量
蛋白一1隻
酒2茶匙
［調味料］
花椒油2茶匙
鹽1茶匙
糖2茶匙
魚露2茶匙
［做法］
1。急凍魚塊解凍，切厚件，加入醃料略醃。
2。咸酸菜用水浸5分鐘，切段，搾乾水份，用白鑊炒乾。
3。芫茜，葱切去根部，洗淨，切段。
4。起鑊，下油燒熱，加入香料爆香。
5。加入咸酸菜兜勻，加入清雞湯及清水煮滾。
6。加入調味料拌勻，再加入大豆芽煮5分鐘。
7。將其他材料先撈起放在大碗中。
8。把湯汁煮至大滾，加入魚塊，以中火煮5分鐘，其間祇可以輕輕推動。
9。最後，連湯倒入碗中，加入芫茜即可。

#Sandymama食譜
#住家小菜
#moonmoonkitchen

今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕

🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文：https://bit.ly/3sswNiz
英文：https://bit.ly/3sqOajJ

20210417 live recipes
特別鳴謝easycook義工團寫的食譜

酸菜魚
材料: 桂花魚或其他魚，帶甜咸酸菜，大豆芽 ，泡椒 ，辣椒干，花椒 ，薑，蔥，紅辣椒，花椒
醃魚肉味料: 鹽少許，一隻蛋白，胡椒粉少許
做法: 1 燒熱鑊落油，猛火煎香魚骨，鹽少許，加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白，胡椒粉少許拌勻待用
3 咸酸菜片薄切塊，白鑊炒至乾身
4 落油將薑絲，蔥頭，泡椒，大豆芽，咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽，菇粉各少許稍滾，魚肉鏟起放做法 4 面上，繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內，紅椒粒，蔥花飾面

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp

Potato starch noodles or glass noodles “fensi” - optional to add into the soup

Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)

Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash

Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil

Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.

2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.

3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.

4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.

5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.

6. Drizzle in 1 tbsp of white vinegar.

7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.

8. Garnish with fresh red chili and green onion pieces.

9. Drizzle Sichuan peppercorn oil on top.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

酸菜牛肉
材料: 牛肉，青紅辣椒，咸菜
香料: 薑一片，蒜一粒
醃料: 糖少許，胡椒粉少許，鼔油，生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑，蒜，青紅辣椒，落牛肉炒，最後加咸菜炒勻即可
備註: 咸菜有二隻，一帶甜，另一帶咸，今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove

Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour

Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.

2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.

3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.

4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

芒果棷汁糕

材料：
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr （可改用魚膠片5-6片）
沙糖 100 gr （可依個人喜好加減）
棷奶 1罐
芒果 2-3個

做法：
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內，開中大火煮，邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶，攪拌至混合後關火，放涼備用。注意：加入棷奶後不要煮太久，以避免油水分解。
3. 芒果去皮切粗條或粗粒，排放入糕盆內，倒入已放涼棷奶混合液，蓋好後放入雪櫃雪至硬身便可

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)

Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)

Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.

2. Add in coconut milk and taste test for sweetness.

3. Let it cool down to room temperature.

4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.

5. Put in the refrigerator to set.

6. Cut into cubes. Serve.

To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.

Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.

After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.

Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.

⬇️⬇️English recipe follows ⬇️⬇️
酸菜魚：

材料：
鯇魚片一條
酸菜魚湯包

處理：
1. 鯇魚片，切雙飛。
2. 鯇魚片，粗鹽乸1分鐘，去除腥味。
3. 清水沖洗乾淨。
4. 用醃魚包及紹興酒1湯匙，醃5分鐘。

烹調：
1. 中火在鑊中燒熱少量油。
2. 爆香鹹酸菜包。
3. 加入1升水。
4. 滾起後，加入調味料包。
5. 再加入辣椒包。
6. 湯滾起，加入鯇魚片。
7. 至再滾起，試一試味。
8. 如覺得味道太濃，可加入滾水，至再滾起。
9. 放上碟，加入芫荽，完成。

Pickled fish in Taiwanese style:

Ingredients:
Grass carp fillet 1 No.
Pickled fish seasoning 1 No.

Preparation:
1. Grass carp, get it sliced.
2. Sliced grass carp, season with cooking salt and season for a minute to remove unpleasant smells.
3. Rinse thoroughly.
4. Season with the seasoning pack and Shaoxing wine 1 tbsp, season for 5 minutes.

Steps:
1. Heat up little oil at medium flame in wok.
2. Fry the bag of pickles.
3. Add 1L of water.
4. Put seasoning pack after boils up.
5. Add chili pack afterwards.
6. Put fish slices after the soup has been boiled up.
7. Taste it when the soup boils up again.
8. You can add boiled~up water into wok if you feel the soup is too salty.
9. Put on plate. Put coriander on top. Serve.

竹籤魚脆卜卜https://youtu.be/I_aRYYv3qcs

甜糖炒芥蘭https://youtu.be/xGUuVlPsJOA

墨魚刺身https://youtu.be/YskzVmPaoIk

心酸的情歌 初一場好歌https://youtu.be/PTTiVUEyoJs

外婆家上海菜https://youtu.be/3u6fAV4kI3k


Sichuan-Style Boiled Crisped Grass Carp with Pickled Cabbage & Chilli??️ Unique Crispy Texture?Delicious Soup

人生總是五味紛陳，甜酸苦辣交替現身，要留住甜、體會酸、捱得苦、嚐過辣，經歷才算完整。「Son姐」張慧敏今次帶來的酸菜魚，同樣用上各種配料衝擊味蕾，混合起來卻是一道美味佳餚。Son姐希望憑魚寄意，讓心肝寶貝明白母親的一番心意。

炮製酸菜魚難度有限，反而如何在香港尋覓「酸菜」而非鹹酸菜才是難事。買不到酸菜怎麼辦？買到又要怎樣保存？魚肉怎樣醃製才又白又滑？芫荽怕不怕放得過多？毋須擔心，有Son姐教路，包你獨立自煮冇失手！

Son姐說，做這道菜同樣有段古。家中兩個孩子日漸長大，作為要求高又心急的媽媽，和孩子相處難免起爭執，期望愛女吃到喜歡的這道酸菜魚，能理解媽媽着緊全因為愛，並不是偏心：「明知細佬唔係好食得辣，我都會煮，就係希望佢知道，無論我講嘅道理佢今時今日未必明白，始終希望可以透過我為佢煮嘅食物，無論幾嬲媽咪都好，都會記得張氏家訓：不可含怒到食飯。」


常說食物不只用作填肚果腹，為家人親自下廚的料理出品，小小杯盆盛載着的，更多是溫馨和關愛。對你來說，哪一道菜才是家的味道？

食譜
酸菜魚
材料：
黑鱲

配料：
酸菜
芹菜
芫荽
泡椒
白胡椒
蛋白
薑
葱
白酒

步驟：
．買魚時請魚檔幫忙起肉，最好能協助先放血；回家後清洗再檢查去骨是否徹底，然後切件、切片。
．魚肉吸乾水後醃製，放白胡椒、蛋白後拌勻至黏手，備用。
．切薑留皮，中間部份再切成絲，再切葱段、芹菜待用。
．開油鑊，先把薑爆香爆透，再放魚頭、魚骨部份香煎，邊緣泛白即可翻轉再煎至金黃色。
．煲滾水後倒進煎魚鑊至覆蓋魚件再煲滾，滾後將芫荽根部、葱的根部與胡椒粒放進去，煲十分鐘。
．酸菜放進白鑊炒至乾身；泡椒切粒。煲好湯頭後材料可棄掉。
．開油鑊放薑絲、酸菜炒香後放泡椒，然後將魚湯倒進鑊，然後放鹽、糖調味。
．將起骨後魚肉放進魚湯，厚身先放，然後放芹菜。
．燒熱平底鑊，冒煙後放油，再待冒煙。
．將芫荽放進酸菜魚鑊中，可加紅椒粒裝飾；最後將滾油倒入酸菜魚鑊，略與芫荽拌勻即成。

Hot and Sour Fish with Pickled Chinese Cabbage

Ingredients:
Blackhead Seabream
Pickled Chinese cabbage
Celery
Cilantro
Pickled pepper
White pepper
Egg white
Ginger
Scallion
White wine
Peppercorn

Steps:
1. When buying the fish from the market, ask to remove blood and bones from the fish. At home, clean and check if all bones have been removed, then fillet and sliced.
2. Pat fish pieces dry, marinate with white pepper and egg white. The mixture should feel sticky. Set aside.
3. Julienne thinly unpeeled ginger, scallion, and celery. Set aside.
4. Heat pan with oil, sauté ginger until cooked; add fish head and bone to sauté both sides until golden in color.
5. Add boiling water to cover fish head, cover and bring to rolling boil. Add the stems of cilantro, stems of scallion, and peppercorn, boil for 10 minutes.
6. In a dry pan, sauté pickled Chinese cabbage until dry; dice pickled peppers. Once the soup from step 5 is done, remove all ingredients and only keep the broth.
7. Heat pan with oil, sauté ginger and pickled Chinese cabbage for a few minutes, and add pickled peppers. Add fish soup into wok, season with salt and sugar.
8. Add fish slices into fish soup by adding thicker slices first, and then add celery.
9. Heat a clean pan until you see smoke, and then add oil, heat until you see smoke from oil.
10. Add cilantro into fish soup, can also add red chili peppers to garnish; lastly, add heated oil into the fish soup, mix in some cilantro to finish.

足本食譜： https://bit.ly/34P9dEA

===================================


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