Alfred(牙佛)近排有套俄羅斯練膽綜藝show,咩難度系數嘅活動都玩勻,睇到人手心仔出晒汗😱🤯有高空跳柱啦、同牙mag格劍、撐船、劏魚,連豬肉切割員都要撈埋🥩玩到go pro都報銷咗幾個!阿仔你三十幾歲人玩還玩 #因住條腰呀 #男人最緊要保腰保腎 #保住個靚仔樣呀仲有 #靠個樣搵食 #好彩最後無穿無爛
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*全港首創以參考自願醫保計劃手術級別作手術保險賠償(根據AXA安盛內部市場調查,資料截至2021年7月15日)。
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同時也有3部Youtube影片,追蹤數超過19萬的網紅Pin Cheng Ji,也在其Youtube影片中提到,#品城記 #探店 #美食 牛鞭、牛春、雞子、豬腰! 大家好,歡迎收看品城記員工福利餐~是的,鑑於股東們都很愛護主持人的身體健康,有好多股東看到嘉昇每天奔zhou波fen勞mian累fan,心疼不已,於是私聊我們要求給嘉昇補一補身體~沒問題,我們是一個愛護員工的企業,曾老闆是個愛護員工的好老闆,所...
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【男人六十】天濛光眼光光?
⭐睡眠時間過長過短都不好
⭐如果日間無精神就要調理身體
#星期五湯水
天濛光眼光光?安神湯助好眠
一般人認為老人家總是睡得少,都會晨早起床晨運及飲早茶,是否年紀越大睡眠時間就越短?有研究指隨着生理變化的影響,長者深層睡眠時間較年輕人少,但其實每日都需要6至8小時睡眠,有不少長者經歷失眠問題而不自知,以為「老咗就係咁」。中醫理論認為不易入睡、易醒、醒後不易再度入睡均屬於「不寐」範疇,長者常見的失眠原因包括氣血失和、陰陽失調、夜尿頻多等,如果有感覺心煩而不能入睡、睡覺時容易出汗、心悸、頭痛且伴隨頭暈、腰痠、耳鳴等症狀,宜滋陰清熱改善陰虛體質。如有醒後難再入睡的狀況,不宜勉強入睡,到中午或下午有睡意時再休息更好。
食材小貼士:
響螺性寒,有滋補肝腎、養顏補血、健脾養胃的功效,適合陰虛火旺、腎虛尿頻人士食用。
淮山金針花螺頭湯
功效:養心安神,紓緩虛煩失眠、多汗、便秘、夜尿頻多等症狀。
材料:新鮮淮山1根、金針花20克、乾響螺頭4-5枚(約80克)、蓮子80克、百合20克、柏子仁15克、腰果30克、蜜棗2枚
做法:
1. 所有材料洗淨,乾響螺頭浸水至稍為軟身;淮山去皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
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Soup to improve sleep quality
Many people think the elderly folks do not sleep for long hours and like waking up early in the morning to exercise and enjoy their breakfast. How true is this? Studies show that the elderly people generally sleep less compared to young people but still require 6 to 8 hours of sleep. Yet, many of them think that insomnia is normal part of aging.
According to Chinese Medicine theories, the inability to fall asleep easily, waking up in the middle of the night, and the inability to fall asleep again after waking up in the middle of the night are symptoms of insomnia. Most of the problems elderly folks experience are caused by the disruption of the balance in the qi and blood and the yin and the yang energy, as well as nocturia (night urination).
If an individual experiences sweating and palpitation and is not able to fall asleep due to stress, it is important to replenish the yin and clear the heat from the body to improve the yin-deficient body constitution. Other accompanying symptoms include dizziness, soreness on the waist, and tinnitus. For those who have issues falling asleep again after waking up, they can take a nap in the afternoon to catch up on some sleep instead.
Tips on ingredient:
Conch is cold in nature, nourishes liver and kidneys, improves skin and replenishes blood, strengthens the spleen and nourishes the stomach. Suitable for those with yin deficiency and excess fire, asthenic kidneys and frequent urination.
Chinese yam and orange daylily soup with sea conch
Effects: Nourishes the heart and calms the mind. Relieves symptoms of insomnia, hyperhidrosis, constipation, frequent nocturia, etc.
Ingredients: 1 fresh Chinese yam, 20g orange daylily, 3-4 pieces of dried sea conch(around 80g), 80g dried lotus seeds, 20g lily bulb, 15g biota seed, 30g cashew nuts, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak dried sea conch in water until softened. Cut the peeled fresh Chinese yam into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
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#男 #女 #我枯燥 #陰虛 #失眠
補腰補腎好男人 在 CheckCheckCin Facebook 的精選貼文
【男性健康】常說「好腰好腎好男人」
⭐無論男女都要養好腎
⭐腎好容顏不顯老
#星期三CheckCheckMail
男人腎虧怎麼辦?
李先生:「最近房事有點力不從心,我是否腎虧?」
CheckCheckCin:廣東話俗語「腎虧」,對應中醫用語應為「腎虛」,關於性功能障礙問題,很多人立即聯想是腎功能異常,中醫理論認為「腎藏精,主生長、發育、生殖」,部份性功能障礙的確與腎虛有關,但腎虛可再細分為腎陽虛及腎陰虛:
(一)腎陽虛症狀為畏寒肢冷、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉,男士有陽萎、遺精或早洩,女士有痛經而暖敷能緩解、閉經甚至難有孕,需要溫補腎陽;
(二)腎陰虛症狀為煩熱、腰膝痠軟、暈眩、耳鳴或耳聾、盜汗、牙肉腫痛、喉嚨痛,男士有遺精或早洩,女士有閉經或難有孕,需要滋陰補腎。
兩種腎虛都可飲用相對茶療調理,不過性功能障礙成因還有很多,想進一步了解宜諮詢註冊中醫師。
腎陽虛茶療:黑芝麻核桃桂圓茶
功效:溫補腎陽,紓緩因腎陽虛引致的畏寒肢冷、神疲乏力、宮寒痛經等症狀。
材料:黑芝麻10克、核桃20克、桂圓10克
做法:黑芝麻及核桃用小火略炒至有香味,桂圓洗淨切碎。材料加入900毫升水,以武火煮滾後調文火煮10分鐘,倒進保溫瓶泡5分鐘即可。此茶可反覆沖泡至味淡。
備註:此茶偏溫性,身體有實熱症狀不宜飲用。
腎陰虛茶療:枸杞子桑椹茶
功效:滋陰補腎、補肝益血,紓緩因腎陰虛引致的暈眩、腰膝痠軟等症狀。
材料:枸杞子15粒、桑椹3-4粒、南棗3粒(剪碎)
做法:材料洗淨放入保溫瓶,以熱水沖洗一遍,再注入熱水焗約10分鐘即可。此茶可反覆沖泡至味淡。
備註:此茶偏滋膩,身體有痰濕症狀不宜飲用。
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Men with asthenic kidneys
“Having sex wears me out recently. I wonder if it has to do with asthenic kidneys?”
CheckCheckCin: Asthenic kidneys refer to weakness in the kidneys. People would generally associate sexual dysfunction with kidneys, and Chinese Medicine theories believe that the kidneys store the essence, promote growth and reproduction. Thus, sexual dysfunction is partially associated with the organ’s weakness. There are two types of weakness in the kidneys – yin-deficient and yang-deficient:
1) Yang-deficient type asthenic kidney: Symptoms include aversion to cold, fatigue, soreness and weakness in the knees and waist, after-dribble, loose stools, or experience diarrhea at around 3-5am.
Men would experience erectile dysfunction, nocturnal emission, or premature ejaculation, whereas women would experience pain during menstruation (warm compression can relieve this condition), amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yang in the kidneys.
2) Yin-deficient type asthenic kidneys: Symptoms include the accumulation of heat in the body, soreness and weakness in the knees and waist, dizziness, tinnitus or hearing impairment, night sweats, gum pain, and sore throat.
Men would experience nocturnal emission, or premature ejaculation, whereas woman might experience amenorrhea (absence of menstruation), and difficulties with conception. Hence, it is important to replenish yin in the kidneys.
We can improve the two types of asthenic kidneys by consuming the right herbal tea, but please note that there are also many other factors that would contribute to sexual dysfunction. Do consult a registered and licensed Chinese medicine practitioner to find out more.
Tea for Yang-deficient type asthenic kidney:
Dried longan tea with black sesame and walnuts
Effects: Warms and nourishes the kidney yang. Relieves yang-deficient type asthenic kidney symptoms such as aversion to cold, cold limbs, fatigue, cold uterus caused menstrual pain.
Ingredients: 10g black sesame, 20g walnut, 10g dried longan
Preparation: Fry black sesame and walnuts on low heat until fragrance develops. Rinse dried longan and cut into small pieces. Combine all ingredients with 900ml of water and cook on high heat until boiling. Turn to low heat and simmer for 10 minutes. Pour into thermos and steep for 5 minutes. This tea can be re-brewed until flavour weakens.
Note: this tea is warm in nature, those with heat-related and damp heat body types should avoid.
Tea for Yin-deficient type asthenic kidney:
Mulberries tea with wolfberries
Effects: Nourishes yin and replenishes the kidneys and liver, promotes blood circulation. Relieves yin-deficient type asthenic kidneys symptoms such as dizziness, soreness and weakness in the knees and waist.
Ingredients: 15 wolfberries, 3-4 mulberries, 2 jujube dates (chopped)
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until flavour weakens.
Note: This tea is heavy in nature. Those with dampness symptoms should not have this tea.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷
補腰補腎好男人 在 Pin Cheng Ji Youtube 的精選貼文
#品城記 #探店 #美食
牛鞭、牛春、雞子、豬腰!
大家好,歡迎收看品城記員工福利餐~是的,鑑於股東們都很愛護主持人的身體健康,有好多股東看到嘉昇每天奔zhou波fen勞mian累fan,心疼不已,於是私聊我們要求給嘉昇補一補身體~沒問題,我們是一個愛護員工的企業,曾老闆是個愛護員工的好老闆,所以今天做足功課!不讓嘉昇受委屈! 「男人的四大天王」——牛鞭湯、牛春湯、雞子湯、豬腰湯!嘉昇想喝多少就可以喝多少,不限經費! ! !
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補腰補腎好男人 在 巴打台 Youtube 的精選貼文
三教九流 第七十四集 2019年06月09日
主持: 三哥 , Peter 仔
第一節: 強身壯陽淫羊藿,男人腰腎好緊要,海狗丸可以日日食
https://youtu.be/bK_nzOIpon4
第二節: 牛波子、牛鞭 以形補形,牛歡喜清炒好爽口,鹿尾巴膻味很
https://youtu.be/B04g_gH3b1Q
巴打台網址
https://badatoy.com/
巴打台Facebook
https://www.facebook.com/badatoyhk/
巴打台Youtube Channel:
https://www.youtube.com/channel/UCmc27Xd9EBFnc2QsayzA12g
補腰補腎好男人 在 巴打台 Youtube 的最讚貼文
三教九流 第七十四集 2019年06月09日
主持: 三哥 , Peter 仔
第一節: 強身壯陽淫羊藿,男人腰腎好緊要,海狗丸可以日日食
https://youtu.be/bK_nzOIpon4
第二節: 牛波子、牛鞭 以形補形,牛歡喜清炒好爽口,鹿尾巴膻味很
https://youtu.be/B04g_gH3b1Q
巴打台網址
https://badatoy.com/
巴打台Facebook
https://www.facebook.com/badatoyhk/
巴打台Youtube Channel:
https://www.youtube.com/channel/UCmc27Xd9EBFnc2QsayzA12g
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中醫認為腰為腎之府,腎居於腰中,腎虛的人士特別容易出現腰酸乏力或疼痛的 ... 中醫師徐澤昌博士-TVB《流行都巿》好腰好腎 好男人 ,男士強 腰補腎 大法. ... <看更多>
補腰補腎好男人 在 男人每天一杯, 持續一個月, 讓你腰好、腎好、精力旺 - YouTube 的必吃
男人 每天一杯, 持續一個月, 讓你腰好、腎好、精力旺,好像回到25 ... 每天一杯枸杞泡茶枸杞泡水女人喝了可以補血氣, 男人 喝了還能 補腎 益精、養肝明 ... ... <看更多>