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💖賽螃蛋白素翅💖
炒蛋白最緊要夠油同慢火煮要快手🤗
攞咗今次嘅技巧，下次應該會炒得靚啲😙
💖素三杯雞煲仔飯💖
個三杯雞醬汁真係唔錯，Anna姨叫我加埋黃菜落去煲，撈埋嚟食再加個自製煲仔飯豉油，效果更加一流！
睇賣相，大家有興趣嗎🥰
賽螃蛋白素翅（素菜式）：
http://www.joycemiaka.com/2020/03/blog-post_24.html
煮食記錄: [臘腸潤腸煲仔飯 - Staub 煮理]
天氣凍凍地，食煲仔飯最好不過。 用Staub煮，既快捷又好味，配上自家製煲仔飯豉油，食完更會暖笠笠！
食譜及自製煲仔飯豉油詳情，請瀏覽: http://www.cici-kitchen.com/2016/01/staub.html
#臘腸潤腸煲仔飯 #鑄鐵鍋 #Staub #cici小廚房 #cicikitchen #煲仔飯 #食完煲仔飯暖笠笠 #煲仔飯豉油 #甜豉油
⬇️⬇️English recipe follows ⬇️⬇️
嚇親人煲仔飯（2人份量）：
材料：
梅菜1棵
碎肉半斤
芋頭半個
臘鴨脾1隻
臘腸1條
膶腸1條
腍魚柳2塊
處理：
1. 梅菜，清水浸1小時，清洗乾淨，揸乾水，盡量切碎，放入肉碎中。
2. 梅菜肉碎調味：
a. 生粉2茶匙，攪勻
b. 油1湯匙，攪勻
c. 生抽1茶匙，攪勻
d. 糖1茶匙，攪勻
醃10分鐘。
3. 芋頭，去皮，切厚片，如果芋頭不夠香味，可直接塗砂糖在芋頭上。
4. 臘鴨脾、臘腸及膶腸，煲滾1煲水，出水1分半鐘，去油分及污漬。
5. 腍魚柳，每塊1開2，加入調味：
a. 生粉1茶匙
b. 油1茶匙
c. 香草粉1茶匙
醃10分鐘。
6. 夾起臘腸及臘鴨脾，清水沖洗乾淨。
7. 臘鴨脾，切出兩邊油脂，切幼條備用。
烹調：
1. 放2膠嘜米入煲仔。
2. 洗好米，加入8成水分。
3. 中火開始煮飯。
4. 滾起後，放臘鴨脾、臘腸、膶腸及免治豬肉，冚蓋，繼續煮。
5. 煮了3分鐘，放臘鴨脾油脂在煲邊。
6. 再放芋頭，冚蓋。
7. 轉中慢火，煲仔飯，分四邊烘，每邊烘2分鐘。
8. 另一邊，洗淨鑊，放1小塊臘鴨脾油加熱，轉慢火，加入豉油50毫升及糖1茶匙煮溶，倒入小碟。
9. 放魚柳落煲仔飯，繼續煮15至20分鐘。
10. 完成，可享用。
Pork meat claypot rice with cured meat:
Ingredients:
Preserved vegetables 1 No.
Minced pork meat 1/2 catty
Taro 1/2 No.
Cured duck's leg 1 No.
Chinese sausage 1 No.
Duck's liver sausage 1 No.
Fish fillet 2 slices
Preparation:
1. Preserved vegetables, soak in tap water for an hour. Rinse and squeeze. Dice well to be put in the pork meat.
2. Season pork meat with preserved vegetables:
a. Tapioca starch 2 tsp, mix well.
b. Oil 1 tbsp, mix well.
c. Light soya sauce 1 tsp, mix well.
d. Sugar 1 tsp, mix well.
Season for 10 minutes.
3. Taro, peel and thickly sliced. If you cannot feel the scent of taro, brush some sugar on taro.
4. Cured duck's leg, Chinese sausage and duck's liver sausage, boil up a pot of water, soak them in the water for 1 1/2 minute to remove the fat and dust on them.
5. Fish fillets, each fillet is to be divided into 2 shares. Season with:
a. Tapioca starch 1 tsp
b. Oil 1 tsp
c. Vanilla powder 1 tsp
Season for 10 minutes.
6. Pick up Chinese sausage and cured duck's leg. Rinse thoroughly.
7. Cured duck's leg, cut out the fat on 2 sides of its leg. Thinly slice.
Steps:
1. Put 2 plastic cups of plain rice in pot.
2. The rice has been rinsed well. Put 80% water of volume of rice.
3. Heat up the rice at medium flame in pot.
4. Put cured duck's leg, Chinese sausage, duck's liver sausage and minced pork after boils up. Cover up the pot. Continue to cook.
5. Put the fat of cured duck's leg alongside the rice after 3 minutes.
6. Put taro, then cover up the pot.
7. Turn to low flame. Claypot rice, turn around the pot 4 times with 2 minutes for each time.
8. On the other side, clean up the wok. Heat up a piece of cured duck's fat at low flame in wok. Melt sugar 1 tsp with light soya sauce 50ml in wok. Pour into a small plate.
9. Put fish fillet in pot. Continue to cook for 15~2 minutes.
10. Complete. Serve.
?煲仔飯系列10
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Tuisabth907E6CxvfkUTGb
