有點佩服自己的翻譯效率，昨天晚上他PO今天早上我花兩個小時翻譯完
這是我一個很喜歡的Youtube頻道
他都會以科學研究為出發點去看待健身相關的內容
（跟我一樣）
之前PTT也有在討論
這篇PO出來廠商應該會接滿滿的訂單
趕快搶購阿
其實肌酸這個補給品已經有很多文獻證實
安全有效而且有沒有太大的副作用
如果有的話就可能是腸胃道不適或是家族遺傳性的落髮
而且在使用上可以不用週期化使用
也可以不用填充期就可以到達飽和效果（當然比較慢一點）
而它的效果：
1. 增加單次及反覆的衝刺（爆發力）表現
2. 增加肌肉做功的量以及最大收縮能力
3. 增加肌肉量/肌力訓練的適應能力
4. 強化肝醣合成能力
5. 增加無氧閾值
6. 強化恢復能力
7. 能適應更高的訓練量
8. 可能增加有氧能力
Video on Youtube:
‣ https://youtu.be/AqRQMnBosIw
Credit:
‣ https://youtu.be/QSPmsqYRL2Y
Subscribe here:
‣ http://bit.ly/subjeffnippard
Disclaimers: Jeff Nippard is a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. He's been training for 12 years drug-free. He's 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked) and he's not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Copyright of this video is not claimed by the MrKKKIIIDDD channel. All rights retained by the copyright holder. The MrKKKIIIDDD channel does not monetize this video. It will be removed if requested by contacting the MrKKKIIIDDD channel.
