關於 桶子葉燕麥 ，我們在網路上蒐集到這些相關的討論、資訊與評價

自製健康#堅果燕麥能量棒
👉少糖配方，也無奶油、無砂糖、無麵粉
可以當零食點心
再配一杯豆漿也很適合運動後吃
分享給想健康又控制體重的安寶～～

這次用即食燕麥片和可夫萊的原味雙活菌堅果、無加糖綜合果乾製作營養能量棒，因為可夫萊的堅果和果乾幾乎都👉無添加糖也無調味
雙活菌什錦堅果→添加納豆菌及乳酸菌、低溫烘焙、無額外調味，加入優格、單吃當點心也很適合
養生綜合果乾也都無加糖，減低負擔
另外有一個很適合當早餐的堅果穀粉→有各種不同風味，且無加糖、吃的到燕麥口感，冷熱皆可、也可以加入鮮奶、豆漿沖泡

推薦給想控制體重、想減糖、或跟我一樣不喜歡太甜的你🙋‍♀️


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【自製堅果燕麥能量棒 食譜】

很多食譜都有添加奶油、砂糖、或麵粉，不過前幾天在youtube上看到Nora - Barrel Leaf 桶子葉分享的只用蜂蜜製作的堅果燕麥棒，於是來挑戰看看、分享給安寶們～

ps.與其說能量棒，其實更像是能量「塊」，因為沒有添加砂糖或麵粉，而我又把蜂蜜減量，故黏著度和成形的效果沒有很好，很容易碎開，變成一小塊

【食材】
無調味堅果100g、無加糖果乾90g、即食燕麥片40g、蜂蜜40g(想要成棒狀可以額外加糖或楓糖)

【作法】
1.先將堅果敲碎（用調理機打碎也可以）
2.將所有食材混合均勻
3.放入烤盤或模型中，接著壓緊，要壓很緊(很重要)
4.放入烤箱，125度約15分鐘
5.待涼一點切塊，完成

【營養與熱量】
一條熱量約161.6kcal，P3.6/F7.5/C20.1

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記得收藏起來
下次可以拿出來複習～

快快分享給身邊的朋友🙌🙌



關於無調味的雙活菌綜合堅果、無加糖的綜合果乾
有興趣可以到@coville_nuts 購買或在網址上輸入www.coville.com.tw

另外有一個優惠碼 【SMHPBYF8】
消費滿500元→可折抵200元一次，期限至8/31 
(已有折價、優惠的禮盒及商品不適用)

提供給你參考～


►►►更多內容，可以到頁面上的連結🔗
►►►IG按讚追蹤 @angela_dietitian

#燕麥棒 #能量棒 #喜歡珍奶的營養師 #angela生活營養脂 #angela營養師 #燕麥片 #堅果 #健康零食 #熱量 #卡路里 #taiwanesefood #可夫萊精品堅果 #點心 #零食 #全台灣第一家低溫慢焙八小時 #食譜 #食譜分享 #減肥食譜 #全台灣第一家添加雙活菌的堅果 #健康飲食 #體重管理 #減重瘦身 #健康減肥 #減脂 #減肥人生 #體重控制 #增肌減脂 #簡易食譜 #小廚娘 . @ 我家客廳!!!!

用不同的音樂剪輯同樣的影片就有很不一樣的感覺
來看看濃縮版的鋼切燕麥粥影片
是不是有很不一樣的感覺呢? 你喜歡哪個
(PS.完整版在 YouTube)

Just upload a new video on YouTube and want to have more fun by using different pieceof music. Using different music for clips can really make a differece!

I love music and really enjoy editing my videos using Epidemic Sound lately.Hope you enjoy the songs I've choosen as much as I do. Their music is really great for all types of creator. :)

https://www.epidemicsound.com/referral/mcrmf4/

Also taking this oppotunity to take part in the #EpidemicNoRulesChallenge
Make sure stay til the end because that's my favorite part!

#oatmeal

一連串的過年過節🏮，該來為肚子上的小肉肉還債囉!!
運動後總是忍不住餓的你，有福了!
WUZ邀請主廚桶子葉，教你運動後的充飢小食😋
趕快來準備食材還有料理器具吧!
#補給點心 #不復胖 #簡單料理

【運動後的簡單補給 5 樣食材! 可可能量球】
| 材料 |
1.去籽椰棗乾
2.傳統燕麥片
3.杏仁
4.可可粉
5.可可碎豆

| 製作方法 / 步驟 |
1.將去籽椰棗乾放入食物處理機中攪打切碎
2.加入其餘材料繼續攪打混合均勻，將混合物用手指捏成球狀
:
:
想看完整食譜請到屋子專欄吧!
駐站主廚:@桶子葉の吐司記 barrel leaf's toast notebook
🏠https://bit.ly/2Ur1ynM

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🔗料理器具超連結🔗

CHABATREE MOON 餐碗-L
☛https://bit.ly/2THbi0c
CHABATREE 沙拉叉匙組
☛https://bit.ly/2tVJxlN
美國Ball梅森罐
☛https://bit.ly/2Tqcwxi
義大利 Bormioli Rocco 強化龐貝調理缽
☛https://bit.ly/2C8E6o0

----
選物推薦 盡在IG ☛ @wuztw
加@LINE，獨享優惠價 ☛ bit.ly/2Itfnft
我們有批發囉！TZU廚子☛https://bit.ly/2H8mQmZ

最近感覺到夏天真的來了，早餐就想吃點有夏日風味的! 這次一次就來和大家分享兩道很適合夏天的早餐。這次也很開心有機會與半天水事業合作，使用「鮮剖100% 純椰子汁」寫了這兩道具有熱帶風情的全素早餐食譜，希望你吃了也和我一樣愛上!

另外，此次半天水事業也很大方的提供了一整箱100%鮮剖椰子水(24罐*350ml/鐵罐裝)作為獎品，要送給一位幸運兒! 抽獎會於 FB - 桶子葉的吐司記 進行，活動時間至 2018/7/21 止，有興趣的朋友請至此前往參與
https://www.facebook.com/barrelleafstoastnotebook/posts/1731962520253034

***抽獎已結束***

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完整食譜&細節 full recipe & more details at

• 芒果百香果熱帶果昔碗 (全素) - https://www.barrelleaf.com/mango-passion-fruit-tropical-smoothie-bowl/
• 夏日芒果椰香奇亞籽布丁 (全素,無糖) - https://www.barrelleaf.com/mango-coconut-chia-pudding/

• Mango Passion Fruit Tropical Smoothie Bowl (Vegan) - https://www.barrelleaf.com/mango-passion-fruit-tropical-smoothie-bowl/
• Mango Coconut Chia Pudding (Vegan, Sugar-Free) - https://www.barrelleaf.com/mango-coconut-chia-pudding/

*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL

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影片中有的 IN THIS VIDEO

• 食物調理機 - http://amzn.to/2EYbmhf
• 調理杯 - http://amzn.to/2Cc07jb
• 椰子油 - http://bit.ly/2KXmgLf

• Blender - http://amzn.to/2EYbmhf
• Blander container - http://amzn.to/2Cc07jb
• Coconut Oil - http://bit.ly/2KXmgLf

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 超級綠酪梨果昔碗 - https://www.barrelleaf.com/super-green-avocado-smoothie-bowl/
• 什錦果麥粥 - https://www.barrelleaf.com/bircher-muesli/
• 全素藍莓梨子椰奶隔夜燕麥粥 - https://www.barrelleaf.com/blueberry-pear-coconut-overnight-oats/

• Super Green Avocado Smoothie Bowl - https://www.barrelleaf.com/super-green-avocado-smoothie-bowl/
• Bircher Muesli - https://www.barrelleaf.com/bircher-muesli/
• Vegan Blueberry Pear Coconut Overnight Oats - https://www.barrelleaf.com/blueberry-pear-coconut-overnight-oats/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

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可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

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*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

我是個很愛堅果的人，單吃堅果覺得無趣，就可以換嚐試結合不同堅果的能量球。之前大部份都是是花生醬做這個 燕麥能量球， 吃久了也想換換口味，就突然想到自己也很愛的「抹茶」，而且抹茶對西方國家來說也較少見，所以就來做這個 抹茶堅果能量球 摟!

完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/matcha-bliss-balls/

更多食譜 For more recipe, please visit:
http://barrelleaf.com/category/recipes/


【桶子葉的吐司記 Barrel Leaf's Toast Notebook】
Blog - https://www.barrelleaf.com/
Facebook - https://www.facebook.com/barrelleafstoastnotebook
Instagram - https://www.instagram.com/barrelleaf
Twitter - https://twitter.com/barrelleaf

如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your opinion or what kind of recipe/video that you want to see.
Thank you all.

做過滿多次燕麥餅乾，味道大致上都不錯，但是總覺得之前做的餅乾口感都偏硬了些，這次終於試到這個目前覺得口感最棒的 酥脆燕麥餅乾，而且它是全素的，無奶、無蛋，讓大部份的人都能享用!

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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

*訂閱電子報：http://eepurl.com/dvG9oL
*Subscribe to my Newsletter : http://eepurl.com/dvG9oL

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影片中的 IN THIS VIDEO

• 傳統燕麥片 - https://www.barrelleaf.com/costco-quaker-old-fashioned-oats/
• 椰子油 - https://iherb.co/4TTRG4eW

• Rolled-Oats - https://www.barrelleaf.com/costco-quaker-old-fashioned-oats/
• Coconut Oil - https://iherb.co/4TTRG4eW

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 蔓越莓黑巧克力燕麥脆榖片- https://www.barrelleaf.com/cranberry-chocolate-granola/
• 營養堅果燕麥棒 - https://www.barrelleaf.com/energy-bars/
• 全素抹茶燕麥穀片- https://www.barrelleaf.com/matcha-granola/

• Cranberry Chocolate Granola - https://www.barrelleaf.com/cranberry-chocolate-granola/
• Healthy Energy Granola Bars - https://www.barrelleaf.com/energy-bars/
• Vegan Matcha Granola (Gluten-Free) - https://www.barrelleaf.com/matcha-granola/

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到其它地方找我 CONNECT WITH ME

• Blog - https://www.barrelleaf.com/
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Instagram - https://www.instagram.com/barrelleaf
• Pinterest - https://www.pinterest.com/barrelleaf/

-----------------------------------------------------------------
可能對你有幫助 HELPFUL LINKS

• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

-----------------------------------------------------------------
如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

If you like this video, please give me a thumbs up & subscribe for more videos coming up!
You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

-----------------------------------------------------------------
新創FB社團，歡迎大家加入 :)

自然飲食小廚房 Healthy Clean Kitchen
https://www.facebook.com/groups/1224348334357692/

-----------------------------------------------------------------
連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook

-----------------------------------------------------------------
*Note: This page contains affiliate links. Purchasing via my affiliate links supports more great content on this site at no additional cost to you.
此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。