#產後兩個月
放這個連結並非想強調她有多厲害,多快瘦回來。畢竟每個人的立足點不同。
雖有著十年私人教練的經歷,內文中她仍強調產後她的身體肌肉還是常使不上力,情緒及體能都承受比孕期更大的考驗。
她的產後訓練沒有刻意著重腹部訓練,反而是全身性針對上下肢肌群,這點和我的想法相似。
一方面,大肌群全身性的運動燃脂效率較高,二方面,姿勢正確肌力訓練幾乎都會利用到腹部核心。
最後我想強調的是,做為一個網紅和教練,她肯定有著「非得快一點恢復體態」的壓力。但妳做為一個非「特殊職業」的新手媽媽,產後運動絕不是為了強迫自己快點瘦下來。而是更有體力去面對往後日常的挑戰。
#有沒有人告訴妳小孩會走妳會更累
#追趕跑跳碰
#POSTPARTUM UPDATE
I am feeling SOOO much better. It has been about 2 months since I had Arna and I honestly don't know where the time has gone. Before giving birth, I never fully realised the toll it takes on your body to have a baby. Having now been through it myself, I can honestly say I'm so PROUD of my body for all it has been through and how it's supporting me through recovery. If you've been following my journey, you will know I'm BACK to training (with modified exercises). I'm currently on #BBG beginner week THREE! I have not been completing the AB exercises as yet, but I have been substituting them for arm or leg exercises! My first week back working out was SO tough. I’ve been a trainer for 10 years and have been active my WHOLE life and I can tell you now, it was very hard - both physically AND emotionally. I could barely complete 6 reps of anything, I felt off balance, I was puffed out and I could feel every muscle in my body. I wasn’t even sweating - just weak and exhausted. I wanted to keep going because if I didn’t start somewhere, I wouldn’t be where I am now. I have changed my schedule from afternoon workouts to night sessions after Arna has gone to sleep, usually around 7:30pm. With every session I can feel myself getting stronger and stronger and with that, my old confidence coming back 😃!
www.kaylaitsines.com/app
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