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😖😖😖日日煮🍲餐餐炒🤦🏻♀️係咪唔知食咩好？
《茶煲太太與三公炭火火鍋 合作》
急凍羊腩煲/雞煲即食方便包
只需加熱就可以食用，即開即食
🤟🏻簡單衞生方便
隨時都可以享受火鍋樂趣！
🤩早買早享受🤩
Macau Mutton Belly Pot - Frozen Pack
澳门古法羊腩煲🐐
(RM48/small) (RM68/Large)
Hong Kong Spicy Chicken Pot -Frozen Pack
港式醬王辣雞煲🐓
(RM38 / small)
🔸(must used within 1month)
Cooking step:
https://youtu.be/ErA8YnvZnrc
Min. Order RM80
Free Delivery within Eco Sanctuary, Tropicana Aman, Bandar Rimbayu Area
PM if interested, Thanks💖
💜💜 #暖身羊腩煲 💜💜
尋晚開始凍啦❄️
我已經急不及待要整返個 #羊腩煲 暖吓身先♨️
食完羊肉真係暖哂 #驅寒暖胃 💯💯💯
㊙️處理急凍羊腩
解凍後，先用鹽水浸半小時，滴乾水
用白鑊炒乾 ，鑊邊讚酒，氽水可去除雪味及羊膻味
羊肉有咩好❓
網上資料搵到👇🏻
羊肉中含有豐富的氨基酸，可以增加消化酶，保護胃壁，對慢性胃炎患者有益。羊肉含大量蛋白質、脂肪、氨基酸和鋅元素，有助於提高人的抗病能力。
羊瘦肉所含豐富的維生素B1、鐵比豬肉和牛肉要高，所以對貧血、產後氣血兩虛、虛風內動引起的眩暈、久病體弱等症有良好的食療效果。
https://youtu.be/M2JeR05azzI
Sizzling Lamb Stew with Beancurd Sticks in Chu Hou Sauce🥘 Warm & Comforting in the Winter Months
🏆🏆🏆魚腩煲 https://www.youtube.com/watch?v=nsv7xYqlsms&t=129s
🏆🏆🏆咸魚雞粒豆腐煲
outube龍虎榜39 https://www.youtube.com/watch?v=DTcPvzQ5nm0
🏆🏆🏆羊腩煲 https://www.youtube.com/watch?v=jRw8qchwe1Q&t=8s
🏆🏆🏆粉絲蟹煲https://www.youtube.com/watch?v=pzbmjDacPnI&t=11s
🏆🏆🏆粉絲肉碎煲https://www.youtube.com/watch?v=FX_jd_16GOc&t=6s
🏆🏆🏆梅菜肉餅煲仔飯
https://www.youtube.com/watch?v=hUmwxxNgQkc
🏆🏆🏆潮州芋頭煲仔飯https://www.youtube.com/watch?v=Iu7EqCni2wk&t=14s
🏆🏆🏆砂窩魚頭煲https://www.youtube.com/watch?v=95G3yd7PsHo
🏆🏆🏆咸魚雞粒豆腐煲https://www.youtube.com/watch?v=DTcPvzQ5nm0&t=6s
🏆🏆🏆滑雞煲仔飯https://www.youtube.com/watch?v=KUBvoHqG4vg
🏆🏆🏆嚇親人煲仔飯https://www.youtube.com/watch?v=6jgOrl2xOkA&t=694s
🏆🏆🏆開新煲教學https://www.youtube.com/watch?v=jnjFUGaqUJE&t=7s
🏆🏆🏆咖哩 雞翼煲https://www.youtube.com/watch?v=jnjFUGaqUJE&t=7s
啫啫雞煲(龍虎榜🏆🏆🏆)
https://www.youtube.com/watch?v=zAVYJ6UzeV0&t=11s
🏆🏆🏆脆卜卜 焦香煲仔飯https://www.youtube.com/watch?v=PrHmY437_c0&t=14s大家入呢個網址 😁我幾佰多條片🎬全部可以睇曬🙏https://goo.gl/cuyAZa
食譜： https://bit.ly/3ds7Bon
材料：（6-8人份量）
急凍羊腩6磅
馬蹄1斤（去皮）
南乳3-4件
腐乳1碗
薑1碗（厚切）
青皮竹蔗1紮
草果4-5粒
檸檬葉適量
蔗糖2片
老抽1碗
紹興酒1碗
急凍炸枝竹1斤
唐生菜隨意
做法：
1.羊腩浸水徹底解凍，凍水下鑊，加薑和酒汆水，洗乾淨備用
2.燒紅鑊加油，先爆透薑片
3.加入南乳及1/4碗腐乳炒香
4.加羊腩炒香，加紹興酒
5.加入馬蹄、草果
另外準備鑄鐵鍋：
1.鍋底鋪上破開的竹蔗片
2.加入炒好的羊腩、蔗糖及適量水
3.煮大概45分鐘，熄火焗，至變涼
4.再煮滾，加入枝竹，轉5號爐溫煮10分鐘，熄火再焗
佐料：
3/4碗腐乳加切絲檸檬葉
加少許糖、米酒拌勻同吃
Ingredients: (for 6-8 persons)
Frozen lamb brisket 6 lbs
Water chestnuts 1 catty (peeled)
Red fermented bean curd 3-4 pcs
Fermented bean curd 1 bowl
Ginger 1 bowl, thick slices
Green peel sugarcane 1 bundle
Tsaoko Amomum Fruit 4-5 pcs
Lemon leaves Some
Cane sugar 2 slices
Dark soy sauce 1 bowl
Shaoxing wine 1 bowl
Frozen fried bean curd sheets 1 catty
Chinese lettuce Some
Steps:
1. Defrost lamb brisket in water. Place defrosted brisket in a pot of cold water, ginger and cooking wine, briefly boil to remove impurities. Then, clean and set aside.
2. Heat frying pan with oil, stir-fry ginger slices to release the aroma.
3. Add red fermented bean curd and ¼ bowl of fermented bean curd to stir-fry.
4. Add lamb brisket to stir-fry, then add Shaoxing wine.
5. Add water chestnuts and tsaoko amomum fruit to stir-fry.
6. In a cast iron pot, place sliced sugarcane to line the bottom of the pot.
7. Add previously stir-fried lamb brisket, cane sugar and water to the pot.
8. Bring water to a boil and cook for around 45 minutes. Turn off heat and let the pot cool while covered.
9. Bring the pot to a boil again, add bean curd sheets, reduce to medium heat and cook for another 10 minutes. Turn off heat and let the pot rest with cover.
**Note: To prepare dipping sauce, mix ¾ bowl of fermented bean curd, sliced lemon leaves, some sugar, and rice wine together.
===================================
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#羊腩煲食譜 #Son姐 #張慧敏 #煲仔菜食譜
#飲食男女 #StayHome #WithMe #跟我一樣 #宅在家
飲食男女 打卡大街小巷搵食地圖
https://hk.adai.ly/e/gPF0DIjsB9
《蘋果》每日為你增值 立即訂閱
https://hk.adai.ly/e/kbo0wDsxB9
⬇️⬇️English recipe follows ⬇️⬇️
羊腩煲：
材料：
急凍羊腩2磅
唐生菜
芹菜
枝竹
冬菇
馬蹄半斤
冰糖1大粒
腐乳6粒
柱侯醬
薑
處理：
1. 羊腩用清水解凍。
2. 冬菇浸軟。
3. 支竹清水解凍。
4. 馬蹄清洗乾淨，去皮，去芯。
5. 羊腩已解凍，擎乾水。
6. 煲滾一鑊水，加少許鹽，放入羊腩出水至起泡，熄爐，洗淨，擎乾水。
7. 冬菇已浸軟，每隻1開2。
8. 辣椒仔切細粒。
9. 芹菜洗淨，芹菜頭切粒。
10. 切薑片。
烹調：
1. 放1湯匙落鑊，用大火燒熱。
2. 放薑片。
3. 放羊腩爆香
4. 放芹菜粒炒香。
5. 轉中慢火，放冬菇及馬蹄。
6. 加入1湯匙柱侯醬。
7. 加入腐乳6粒。
8. 放冰糖。
9. 加入1湯匙生抽。
10. 炒勻，加入滾水，水蓋過肉面，水滾後，轉中慢火。
11. 支竹浸軟，沖洗乾淨，擎乾水。
12. 唐生菜，逐塊搣，洗乾淨。
13. 腐乳壓爛，加入1湯匙糖，攪勻，加入10毫升凍開水，上碟仔，加入辣椒絲。
14. 羊腩大概炆了40分鐘，熄火，焗20分鐘。
15. 倒羊腩入煲仔，開火煮滾，逐少加支竹入煲。
15. 芹菜葉放入煲，冚蓋1分鐘，攪勻，完成。
Lamb stew:
Ingredients:
Frozen lamb belly 2 lbs
Chinese lettuce
Celery
Bean curd
Mushrooms
Water chestnuts 1/2 catty
Rock sugar 1 big cube
Fermented bean curd 6 cubes
Chu hou paste
Ginger
Preparation:
1. Defrost lamb belly with tap water.
2. Soak mushrooms until they turn soft.
3. Defrost bean curd by tap water.
4. Rinse chestnuts thoroughly. Peel and remove their skin and core.
5. Lamb belly has been defrosted, hang dry.
6. Boil up a pot of water, put little salt in it, then the lamb belly, cook for about 3 minutes, when there is a lot of bubbles on top of belly. Turn off fire. Rinse thoroughly and hang dry.
7. Mushrooms has been turned soft, divide a mushroom into 2 shares.
8. Dice the chili into small cubes.
9. Rinse and dice the celery.
10. Slice the ginger.
Steps:
1. Heat up 1 tbsp oil at high flame in wok.
2. Put ginger slices.
3. Fry lamb belly for 2 minutes.
4. Fry celery cubes.
5. Turn to medium ~low flame after putting mushrooms and chestnuts into wok.
6. Add 1 tbsp chu hou paste into the belly.
7. Add 6 cubes of preserved bean curd into wok.
8. Put rock sugar.
9. Add 1 tbsp light soya sauce.
10. Fry well. Add boiled up water up to the top of belly in wok. Turn to medium~low flame after water has been boiled up.
11. Bean curd has been softened by water. Rinse thoroughly and hang dry.
12. Tear the Chinese cabbage slice by slice by hand. Rinse thoroughly.
13. Mix well bean curd with 1 tbsp sugar and 10ml cold boiled water. Mix it with shredded red chili in a small plate.
14. Lamb belly has already braised about 40 minutes, turn off fire. Leave it for 20 minutes.
15. Put lamb belly into a pot. Heat it up, put bean curd into pot little by little in order to totally absorb the sauce in pot.
15. Finally, put celery into pot, cover the lid for 1 minute. Mix well. Serve.
???魚腩煲 https://www.youtube.com/watch?v=nsv7xYqlsms&t=129s
???咸魚雞粒豆腐煲
outube龍虎榜39 https://www.youtube.com/watch?v=DTcPvzQ5nm0
???羊腩煲 https://www.youtube.com/watch?v=jRw8qchwe1Q&t=8s
???粉絲蟹煲https://www.youtube.com/watch?v=pzbmjDacPnI&t=11s
???粉絲肉碎煲https://www.youtube.com/watch?v=FX_jd_16GOc&t=6s
???梅菜肉餅煲仔飯
https://www.youtube.com/watch?v=hUmwxxNgQkc
???潮州芋頭煲仔飯https://www.youtube.com/watch?v=Iu7EqCni2wk&t=14s
???砂窩魚頭煲https://www.youtube.com/watch?v=95G3yd7PsHo
???咸魚雞粒豆腐煲https://www.youtube.com/watch?v=DTcPvzQ5nm0&t=6s
???滑雞煲仔飯https://www.youtube.com/watch?v=KUBvoHqG4vg
???嚇親人煲仔飯https://www.youtube.com/watch?v=6jgOrl2xOkA&t=694s
???開新煲教學https://www.youtube.com/watch?v=jnjFUGaqUJE&t=7s
???咖哩 雞翼煲https://www.youtube.com/watch?v=jnjFUGaqUJE&t=7s
Sizzling Lamb Stew with Beancurd Sticks in Chu Hou Sauce? Warm & Comforting in the Winter Months
啫啫枝竹柱侯羊腩煲
暖胃舒服冬天菜
啫啫雞煲(龍虎榜???)
https://www.youtube.com/watch?v=zAVYJ6UzeV0&t=11s
???脆卜卜 焦香煲仔飯https://www.youtube.com/watch?v=PrHmY437_c0&t=14s大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa
⭐️咖哩炆羊腩⭐️
買左D急凍羊腩粒，吾想整羊腩煲，咁不如整咖哩啦，加埋D包包去點咖哩，好快清曬
?
材料：
急凍羊腩粒 450g
甘筍 1條
薯仔 1個
洋蔥 1/2個
紅蔥頭 少許切粒
蒜頭 少許切粒
調味料：
咖哩醬 3湯匙
糖 1茶匙
水 適量
做法：
1）紅蘿蔔薯仔去皮切件，洋蔥亦切件，備用；
2）羊腩粒加米酒飛水，備用；
3）熱油鑊爆香洋蔥、薯仔和紅蘿蔔先盛起備用；
4）加入紅蔥頭粒和蒜頭粒爆香，再加入咖哩和水，然後加入羊腩粒和少許糖，蓋上蓋用細火炆30分鐘；
5）最後將其他材料回鑊兜勻，再次蓋上蓋用細火炆30分鐘便完成
?小貼士?
呢款羊腩粒比較細粒，所以炆煮時間比較短，如果切得大舊就要相對加返烹調時間
?更多靈感...快D訂閲我嘅YouTube頻道??
https://goo.gl/Ri2DpA
?Kelly日常生活、玩、買、食可到IG??
https://goo.gl/B2ngWp
?我的Blog??
https://goo.gl/VPedfc
#簡易食譜 #咖哩食譜
#lovekellyskitchen #自家煮
