關於 外展拇長肌 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【媽媽手自我檢測方式。復健運動這樣做】
媽媽手在臨床上是一個常見造成手腕疼痛問題的疾病，主要是大拇指的伸拇短肌與外展拇長肌的肌腱與腱鞘，在我們頻繁的抓握、使用手腕的過程中，來回反覆的滑動、摩擦。這樣頻繁的摩擦最終造成肌腱與腱鞘的發炎、增厚，接著造成空間變得更狹小，摩擦與疼痛的問題因而更加嚴重。雖然並非只有女性才會有媽媽手的問題，如同前面所提到，只要日常生活或工作中需要頻繁使用手腕的話，都有可能會有得到媽媽手的風險，像是維修技師、廚師等等。不過確實統計上發現，女性罹患媽媽手的比例比男生來得高，有些統計結果甚至會相差3-8倍之多，且產後婦女更容易有媽媽手的問題。針對這樣的問題，是否有甚麼快速檢測的方式來知道自己可能有媽媽手的問題？如果真的不幸有媽媽手的話，又有甚麼運動可以幫助自己恢復呢？

De Quervain's tenosynovitis, also called mother’s thumb, is a common disease which causes wrist pain. It’s believed that de Quervain’s tenosynovitis is caused by repetitive wrist and thumb activity, like gripping, typing or lifting, etc. This will result in abnormal friction between extensor pollicis brevis (EBL) and abductor pollicis longus (APL) tendon and their sheath. Eventually, it leads to inflammation and thickening of these two tendons or sheath. Thickened tendon or sheath will also narrow the space between these structures further and result in more severe friction. Although de Quervain’s tenosynovitis is also called mother’s thumb, it doesn’t mean that it just affects female. People who use their wrist and thumb frequently may develop this problem. However, research does find out female is three to eight times more likely than male to have de Quervain’s tenosynovitis, especially for those age 30 to 50 years old and postnatal female. In this video, I will demonstrate two common tests and several exercises of de Quervain’s tenosynovitis for you.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/23340762/
https://www.uhcw.nhs.uk/download/clientfiles/files/DeQuervains%20therapy%20exercises.pdf

#媽媽手 #手腕痛 #產後婦女 #物理治療 #DeQuervainsdisease #mothersthumb #wristpain #postnatal #physiotherpay #hunterptworkout

.
蕭敬騰得了媽媽手，難道是...⁉️
『滑膜炎特輯』
.
難道是變成媽媽了（愛說笑🤣）是因為彈吉他，過度使用到大拇指在撥弦
.
我用車子🏎、馬路🛣來比喻，馬路本來可以用10年，但是最近車流量比較高，變成5年就要修，（我家隔壁是年底不管有沒有壞就在翻🙄）
.
『伸拇短肌』『外展拇長肌』的肌腱（🏎）重複在腱鞘（🛣）裡面滑動，久了慢性發炎。
.
要去調整車流量（使用程度）才能解決問題🚳
.
不是所有這邊痛的都是媽媽手，也有神經、骨頭的問題（👀久久不好，可能是其他原因）
.
大拇指出了問題，通常跟手腕脫不了關係🧐
.
如果你跟蕭敬騰一樣去手術，那手術後要復健嗎🤨
當然要（但這又要花個篇幅去講，先知道留言告訴我）
.
你不是媽媽也有媽媽手嗎❓
.
手腕復健計畫 coming soon🔥
.

點知自己係咪媽媽手？😳
Tag 你身邊的媽媽做測試💁‍♀️

媽媽手其實並唔係媽媽嘅專利，只要過度頻繁使用到大拇指，就有可能罹患呢個病！ 😉

俗稱「媽媽手」嘅橈骨莖突狹窄性腱鞘炎，係橈骨莖突部外展拇長肌及伸拇短肌嘅肌腱係共同腱鞘中，因頻繁嘅磨損而令腱鞘發生無菌性炎症。典型症狀係大拇指側局部出現腫脹、緊繃、疼痛，甚至卡住嘅感覺，尤其清晨起床最嚴重明顯。😯

按照下圖做一個簡單嘅測試,如果大拇指一側嘅手腕感到尖銳疼痛感，就有可能係媽媽手。🤗

如發現真係有媽媽手病徵，應該及早治療
#媽媽手 #中醫 #紫玥堂

媽媽手在臨床上是一個常見造成手腕疼痛問題的疾病，主要是大拇指的伸拇短肌與外展拇長肌的肌腱與腱鞘，在我們頻繁的抓握、使用手腕的過程中，來回反覆的滑動、摩擦。這樣頻繁的摩擦最終造成肌腱與腱鞘的發炎、增厚，接著造成空間變得更狹小，摩擦與疼痛的問題因而更加嚴重。雖然並非只有女性才會有媽媽手的問題，如同前面所提到，只要日常生活或工作中需要頻繁使用手腕的話，都有可能會有得到媽媽手的風險，像是維修技師、廚師等等。不過確實統計上發現，女性罹患媽媽手的比例比男生來得高，有些統計結果甚至會相差3-8倍之多，且產後婦女更容易有媽媽手的問題。針對這樣的問題，是否有甚麼快速檢測的方式來知道自己可能有媽媽手的問題？如果真的不幸有媽媽手的話，又有甚麼運動可以幫助自己恢復呢？

De Quervain's tenosynovitis, also called mother’s thumb, is a common disease which causes wrist pain. It’s believed that de Quervain’s tenosynovitis is caused by repetitive wrist and thumb activity, like gripping, typing or lifting, etc. This will result in abnormal friction between extensor pollicis brevis (EBL) and abductor pollicis longus (APL) tendon and their sheath. Eventually, it leads to inflammation and thickening of these two tendons or sheath. Thickened tendon or sheath will also narrow the space between these structures further and result in more severe friction. Although de Quervain’s tenosynovitis is also called mother’s thumb, it doesn’t mean that it just affects female. People who use their wrist and thumb frequently may develop this problem. However, research does find out female is three to eight times more likely than male to have de Quervain’s tenosynovitis, especially for those age 30 to 50 years old and postnatal female. In this video, I will demonstrate two common tests and several exercises of de Quervain’s tenosynovitis for you.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/23340762/
https://www.uhcw.nhs.uk/download/clientfiles/files/DeQuervains%20therapy%20exercises.pdf

#媽媽手 #手腕痛 #產後婦女 #物理治療 #DeQuervainsdisease #mothersthumb #wristpain #postnatal #physiotherpay #hunterptworkout