𝒹𝑜𝓃𝓉 𝒷𝑒 𝓈𝒶𝓁𝓉𝓎 💕🔫
The WHO recommends <2000mg sodium a day, which is equivalent to 1 teaspoon of salt, to spare ourselves from having high blood pressure and stroke🤕. It’s shocking how a portion of this udon 🍜 (no soup included) provides nearly half of our daily recommended sodium intake 🙈! You’d think udon is healthier than instant noods cus it’s not deep fried but let’s not forget the sodium bit! Choose low sodium udon options out there. Be a #holistic food hunter🧐💚. Happy #humpday !
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我哋每日鈉質嘅攝取量係應該<2000毫克，即係一茶匙鹽。攝取太多鈉會增加高血壓同埋中風嘅風險🤯🤕。食一餅呢隻烏冬（無湯包㗎）都已經接近1000毫克鈉質，超驚人😵！烏冬一般都無經油炸，所以比即食麵健康，但大家買嘢個陣都要留意返營養標籤-唔好忽略鈉質個部份呀!
即食麵健康 在 Log In - Facebook 的必吃
為保存更長時間，多數即食麵都以油炸方式製麵，好處係高溫油炸將麵含水量降低，以及殺菌。經油炸嘅即食麵，卡路里和反式脂肪偏高，增加心血管疾病風險。 以健康角度，即食 ... ... <看更多>