Beginner Workout Plan : WEEK 1 · Day 1: 15-Minute Abs, Butt and Thighs and 8-Minute Booty Workout · Day 2: 30-Minute Dumbbell Arm Workout · Day 3: ... ... <看更多>

You'll find beginner workouts that are perfect for either at-home or at the gym. From full body workouts such as HIIT and tabata routines to weight loss ... ... <看更多>