Yoga: How To Do Puppy Pose ... Opens up the chest and shoulders; stretches the arms, abs and the entire length of the spine; releases tension in ... ... <看更多>

Puppy Pose. Extended Puppy Pose (Uttana Shishosana) is like the perfect combination of Downward Dog and Child's Pose, and can be used as a variation of either. ... <看更多>

Puppy pose Warm up those shoulders! _ Add this pose to your warm up for downward facing dog✨ _ From table top: 1. Bring knees hip width distance 2.... ... <看更多>