This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of boo...

This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout ...

2020結束前最後一鍊！金字塔訓練是非常爆汗、高燃脂的一種訓練。但往往強度比較高而讓很多人打退堂鼓。這個影片適合初階及想進入進階的朋友。休息時間會稍微多一點。這個影片取自我的付費VIP群組。在這個VI...

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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ 21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM...

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’ It’s been a very difficult time for the world d...

Welcome to '7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE' It’s been a very difficult time for the world ...

Perfect for First Timers! FOLLOW ALONG this LOW IMPACT 15 Minute BEGINNER Full Body Workout at home!...

Download my Fitness App here: http://bit.ly/fio-app As low as $5 a month! SUBSCRIBE: http://bit.ly/S...